Tue 9th Nov 2021 at 6:45am by MartinH - MH Health & Fitness

Run > Easy

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Time
45:30
Miles
6.11
Min/mi
7:27
Pacing
94%
WAVA
63.10
Stride(cm)
122
Cals
574
Cadence
177
BPM
132
%MHR
75.4
B/mi
982
Asc(m)
111
Hillscore
4
Surface
Road

Notes & Comments

Easy Effort Run

All easy effort. Legs felt good but very tired and a bit of stressy HR readings.

Split Summary
===
1) 1m - 7:26(7:26/m) 124/136bpm [922b/mi] 88cal 8.06/8.87mph
2) 1m - 7:19(7:19/m) 134/145bpm [980b/mi] 99cal 8.21/8.7mph
3) 1m - 7:14(7:14/m) 132/139bpm [956b/mi] 93cal 8.29/8.81mph
4) 1m - 7:25(7:25/m) 135/140bpm [1001b/mi] 97cal 8.09/8.68mph
5) 1m - 7:43(7:43/m) 138/144bpm [1065b/mi] 100cal 7.77/8.75mph
6) 1m - 7:34(7:34/m) 134/141bpm [1013b/mi] 88cal 7.94/8.6mph
7) 0.11m - 49(7:40/m) 133/136bpm [1020b/mi] 9cal 7.82/8.54mph

7:26 7:19 7:14 7:25 7:43 7:34 49

Pace

51%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:32	115 90-132	865	176 172-178	4/5
0.50	3:49	1:56	7:44	124 119-128	959	178 174-182	6/10
0.75	5:37	1:48	7:13	123 110-128	888	178 176-188	6/8
1.00	7:26	1:48	7:14	130 125-136	939	178 176-182	3/8
1.25	9:11	1:46	7:03	127 124-132	896	177 176-180	4/12
1.50	11:04	1:53	7:31	137 128-145	1031	180 176-184	5/6
1.75	12:58	1:54	7:34	141 136-144	1067	178 176-180	13/2
2.00	14:44	1:47	7:06	129 108-136	917	177 174-178	7/8
2.25	16:36	1:52	7:28	132 124-138	986	177 176-178	5/13
2.50	18:21	1:44	6:57	132 125-136	917	177 176-180	7/10
2.75	20:13	1:52	7:29	136 132-139	1018	177 176-180	10/6
3.00	21:59	1:46	7:03	127 113-134	895	177 174-186	4/13
3.25	23:49	1:50	7:22	129 124-137	950	178 174-184	4/14
3.50	25:43	1:54	7:35	137 135-139	1039	178 176-180	8/5
3.75	27:31	1:48	7:14	136 134-138	983	178 176-180	6/7
4.00	29:23	1:52	7:28	138 136-140	1031	178 176-182	10/5
4.25	31:16	1:52	7:29	135 122-138	1010	177 174-182	9/5
4.50	33:15	1:59	7:57	138 134-142	1097	177 176-182	14/5
4.75	35:11	1:56	7:44	138 134-142	1068	177 174-182	10/7
5.00	37:07	1:56	7:43	139 132-143	1073	177 172-184	6/5
5.25	39:01	1:54	7:37	131 113-140	998	175 172-180	8/5
5.50	40:56	1:55	7:38	138 136-141	1054	175 174-178	9/4
5.75	42:49	1:53	7:34	134 131-136	1014	175 172-178	11/10
6.00	44:40	1:51	7:25	131 128-132	971	177 174-184	5/13
6.11	45:30	50	7:49	133 130-136	1040	177 172-180	4/1

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 41m, Flat prediction 45:13

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.3%	7:40
10 2.8%	7:52
10 2.4%	7:48
See your biggest climbs

Cadence

177 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.1	45:30	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.47%	More
800m	3:31	7:05	54.12%	More
1km	4:26	7:07	56.12%	More
Mile	7:11	7:11	58.83%	More
5k	22:39	7:17	63.48%	More
5 miles	37:03	7:25	63.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	62.16
5km	22:22	7:12	64.29
5M	36:52	7:22	63.48
10km	46:19	7:27	63.08
10M	1:16:20	7:38	63.25
Half	1:41:21	7:44	62.53
20M	2:38:02	7:54	63.54
Mara	3:29:50	8:01	63.81

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