Tue 9th Nov 2021 at 6:41am by MartinH - MH Health & Fitness

Walk > General

  • Time
    3:21
  • Miles
    0.23
  • Min/mi
    14:34
  • Stride(cm)
    88
  • Cals
    21
  • Cadence
    126
  • BPM
    85
  • %MHR
    48.7
  • B/mi
    1241
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.23m - 3:21(14:38/m) 86/96bpm [1258b/mi] 21cal 63/123rpm 4.1/4.99mph
3:21

Pace

45% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:30 88 66-94 1189 127 118-130 2/1
0.13 1:45 54 14:23 86 80-92 1237 125 122-130 4/0
0.19 2:44 1:00 15:54 84 76-96 1336 128 122-156 2/1
0.23 3:21 37 15:42 84 75-94 1318 124 122-128 1/1

Heart

85/96max
  • Show Beats/Mile

Elevation

Asc 6m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

126 (156 max) Stride Length: 88cm
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
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