Tue 9th Nov 2021 at 5:39am by totalbeginner

Run > General

0 👍

Time
55:07
Miles
4.53
Min/mi
12:10
Pacing
91%
WAVA
41.25
Stride(cm)
75
Cals
429
Cadence
177
BPM
139
%MHR
81.6
B/mi
1697
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:32(7:32/km) 131/138bpm [988b/km] 58cal 7.96/9.07kmph
2) 1km - 7:36(7:36/km) 138/142bpm [1048b/km] 60cal 7.9/9.74kmph
3) 1km - 7:28(7:28/km) 141/143bpm [1053b/km] 61cal 8.03/9.07kmph
4) 1km - 7:31(7:31/km) 142/145bpm [1066b/km] 56cal 7.99/9.14kmph
5) 1km - 7:25(7:25/km) 142/146bpm [1053b/km] 61cal 8.1/9.77kmph
6) 1km - 7:42(7:42/km) 143/146bpm [1102b/km] 58cal 7.78/8.77kmph
7) 1km - 7:32(7:32/km) 143/147bpm [1078b/km] 58cal 7.96/9.51kmph
8) 0.29km - 2:21(8:04/km) 142/146bpm [1146b/km] 17cal 7.43/8.56kmph

7:32 7:36 7:28 7:31 7:25 7:42 7:32 2:21

Pace

85%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58 +19	15:41	116 87-132	1819	175 108-180	3/1
0.25	3:19	1:22	10:54	134 132-136	1461	179 178-180	1/3
0.38	4:46	1:27	11:34	135 133-136	1562	176 174-178	1/3
0.50	6:17	1:30	12:04	134 134-136	1616	176 174-178	0/3
0.63	7:55	1:38	13:08	134 130-137	1760	173 122-182	0/2
0.75	9:21	1:26	11:31	137 135-140	1578	179 176-180	1/2
0.88	10:55	1:34	12:28	137 134-138	1708	179 176-180	0/3
1.00	12:25	1:30	12:03	137 135-138	1652	178 176-182	0/2
1.13	14:04	1:39	13:10	137 136-140	1804	177 172-180	1/2
1.25	15:32	1:28	11:46	140 137-142	1648	179 176-182	2/2
1.38	17:03	1:31	12:06	141 138-143	1706	178 164-182	2/1
1.50	18:36	1:32	12:20	140 138-142	1726	179 178-180	2/2
1.63	20:02	1:26	11:31	141 140-142	1623	178 176-182	1/1
1.75	21:30	1:28	11:44	141 140-142	1654	178 170-182	2/2
1.88	23:04	1:34	12:33	141 140-143	1769	178 172-180	2/1
2.00	24:38	1:34	12:33	142 141-143	1781	178 174-180	2/3
2.13	26:03	1:25	11:22	142 140-143	1615	178 176-180	1/2
2.25	27:36	1:33	12:21	142 141-145	1753	179 178-182	1/2
2.38	29:05	1:29	11:50	141 140-143	1669	179 178-182	1/2
2.50	30:37	1:33	12:21	143 141-144	1765	178 176-180	2/2
2.63	32:05	1:27	11:39	142 140-143	1655	179 176-180	2/1
2.75	33:31	1:26	11:32	143 142-144	1649	180 176-186	1/1
2.88	35:00	1:29	11:51	143 142-144	1695	179 176-182	2/3
3.00	36:30	1:30	11:57	142 140-143	1697	178 174-180	1/2
3.13	38:06	1:36	12:48	144 142-146	1842	178 174-180	4/2
3.25	39:37	1:32	12:14	142 139-145	1736	177 174-180	1/2
3.38	41:13	1:35	12:42	142 140-144	1803	179 176-182	2/3
3.50	42:44	1:31	12:09	143 141-144	1738	179 176-180	1/0
3.63	44:17	1:33	12:27	143 140-144	1780	178 176-180	1/3
3.75	45:52	1:35	12:37	143 141-145	1805	177 174-178	2/3
3.88	47:17	1:25	11:21	143 141-144	1622	177 174-180	3/1
4.00	48:52	1:35	12:41	142 141-144	1800	175 160-188	2/2
4.13	50:23	1:31	12:10	142 140-143	1728	176 174-178	2/3
4.25	51:55	1:32	12:17	145 144-147	1782	179 174-182	2/2
4.38	53:27	1:31	12:10	145 144-146	1765	177 174-178	1/1
4.50	54:55	1:29	11:49	144 143-146	1703	177 170-182	2/1
4.53	55:27	32	17:50	126 68-144	2248	132 104-174	0/0

Heart

139/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 18m, Flat prediction 55:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	177	4.5	54:50	12:10
Walk	1.0	115	0	33	26:34
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	32.38%	More
800m	5:48	11:41	34.34%	More
1km	7:18	11:45	35.54%	More
Mile	11:51	11:51	37.24%	More
5k	37:21	12:01	41.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	39.72
5km	36:57	11:54	41.76
5M	1:01:12	12:14	41.14
10km	1:17:03	12:24	40.90
10M	2:07:35	12:46	40.59
Half	2:49:52	12:58	39.77
20M	4:26:01	13:18	39.84
Mara	5:54:11	13:31	39.56

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