Tue 9th Nov 2021 at 5:15am by geordieNdog

Run > General
  • Time
    1:09:17
  • Miles
    8.11
  • Min/mi
    8:33
  • Pacing
    85%
  • WAVA
    53.21
  • Stride(cm)
    110
  • Cals
    958
  • Cadence
    172
  • BPM
    142
  • %MHR
    77.5
  • B/mi
    1212
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 129/137bpm [1109b/mi] 112cal
2) 1m - 8:17(8:17/m) 134/143bpm [1109b/mi] 115cal
3) 1m - 8:12(8:12/m) 137/142bpm [1123b/mi] 115cal
4) 1m - 8:17(8:17/m) 139/146bpm [1151b/mi] 115cal
5) 1m - 8:13(8:13/m) 144/149bpm [1184b/mi] 116cal
6) 1m - 8:25(8:25/m) 143/149bpm [1203b/mi] 118cal
7) 0m - 2(7:24/m) 148/148bpm [1095b/mi]
8) 0.06m - 20(5:20/m) 153/158bpm [815b/mi] 5cal
9) 0.06m - 59(15:50/m) 150/161bpm [2376b/mi] 12cal
10) 0.06m - 20(5:23/m) 141/152bpm [758b/mi] 4cal
11) 0.06m - 59(15:56/m) 148/158bpm [2357b/mi] 12cal
12) 0.06m - 20(5:25/m) 139/150bpm [753b/mi] 4cal
13) 0.06m - 49(13:06/m) 153/159bpm [2003b/mi] 11cal
14) 0.06m - 20(5:15/m) 150/158bpm [787b/mi] 4cal
15) 0.06m - 57(15:10/m) 156/163bpm [2367b/mi] 13cal
16) 0.06m - 21(5:32/m) 150/158bpm [829b/mi] 5cal
17) 0.06m - 58(15:41/m) 154/163bpm [2416b/mi] 13cal
18) 0.06m - 20(5:24/m) 148/156bpm [798b/mi] 4cal
19) 0.06m - 46(12:17/m) 159/163bpm [1952b/mi] 10cal
20) 0.06m - 21(5:41/m) 154/161bpm [875b/mi] 5cal
21) 0.06m - 55(14:53/m) 158/165bpm [2351b/mi] 12cal
22) 0.06m - 20(5:25/m) 153/161bpm [830b/mi] 4cal
23) 0.06m - 47(12:37/m) 161/166bpm [2031b/mi] 11cal
24) 1m - 8:29(8:29/m) 152/156bpm [1290b/mi] 125cal
25) 0.11m - 54(8:15/m) 154/158bpm [1270b/mi] 13cal
8:36 8:17 8:12 8:17 8:13 8:25 2 20 59 20 59 20 49 20 57 21 58 20 46 21 55 20 47 8:29 54

Pace

8% 62% 25% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:43 119 77-130 1037 183 178-192 3/13
0.50 4:18 2:07 8:29 133 129-135 1128 181 178-188 3/2
0.75 6:25 2:07 8:28 134 130-137 1134 179 176-182 5/5
1.00 8:36 2:11 8:43 132 129-134 1151 177 170-180 2/2
1.25 10:40 2:04 8:17 136 133-139 1126 176 168-186 4/2
1.50 12:46 2:06 8:24 139 133-143 1167 176 168-182 5/6
1.75 14:50 2:04 8:16 131 127-137 1083 176 170-178 5/5
2.00 16:53 2:03 8:11 131 128-136 1073 176 170-180 2/13
2.25 18:55 2:02 8:08 139 132-142 1130 176 170-180 11/10
2.50 20:58 2:03 8:13 138 134-142 1134 174 164-178 7/8
2.75 22:59 2:02 8:06 135 132-138 1094 176 166-178 3/4
3.00 25:04 2:05 8:20 135 132-138 1124 175 168-178 4/2
3.25 27:08 2:03 8:14 137 135-139 1127 175 170-178 2/5
3.50 29:09 2:02 8:06 136 133-140 1102 176 174-178 2/2
3.75 31:13 2:04 8:15 140 139-143 1155 174 168-178 5/1
4.00 33:21 2:08 8:32 143 140-146 1221 174 166-178 1/5
4.25 35:16 1:54 7:38 140 138-144 1068 173 168-178 3/3
4.50 37:21 2:06 8:24 143 141-145 1201 174 170-176 2/3
4.75 39:30 2:08 8:33 143 142-145 1224 173 164-178 3/1
5.00 41:35 2:05 8:19 147 144-149 1222 174 168-176 6/2
5.25 43:40 2:05 8:21 148 145-149 1237 174 168-178 5/9
5.50 45:53 2:13 8:54 142 138-148 1263 174 168-178 2/4
5.75 47:59 2:05 8:21 141 139-143 1178 174 168-178 2/2
6.00 49:59 2:00 8:00 143 142-148 1144 177 168-184 2/3
6.25 52:38 2:39 10:37 148 133-161 1571 143 100-218 4/4
6.50 55:04 2:26 9:44 152 132-163 1481 154 96-220 3/3
6.75 57:29 2:25 9:42 154 143-163 1494 156 98-220 3/3
7.00 59:55 2:25 9:41 158 147-166 1530 153 100-222 6/4
7.25 1:02:06 2:11 8:43 150 147-152 1308 174 118-180 3/2
7.50 1:04:11 2:06 8:24 152 149-153 1276 173 156-180 3/2
7.75 1:06:13 2:02 8:07 154 150-155 1249 174 166-178 7/1
8.00 1:08:24 2:11 8:42 154 151-156 1340 174 164-178 4/0
8.11 1:09:17 53 8:24 154 152-158 1293 175 170-180 5/1

Heart

142/166max
  • Show Beats/Mile

Elevation

Asc 23m, Range 27m, Flat prediction 1:09:21
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.5% 8:26
See your biggest climbs

Cadence

172 (222 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.1 176 7.9 1:04:30 8:11
Walk 6.9 106 0.2 4:47 21:59

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 43.54% More
800m 3:53 7:48 46.56% More
1km 4:54 7:53 48.13% More
Mile 8:05 8:05 49.96% More
5k 25:28 8:12 53.93% More
5 miles 41:10 8:14 54.19% More
10k 51:58 8:22 53.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 57.30
5km 24:18 7:49 56.52
5M 40:52 8:10 54.59
10km 51:48 8:20 53.73
10M 1:27:05 8:43 52.76
Half 1:56:57 8:56 51.54
20M 3:05:37 9:17 51.45
Mara 4:09:16 9:31 51.09
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