Mon 8th Nov 2021 at 6:21pm by kaysdee

Bike > General

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Time
17:28
Miles
3.03
Mph
10.4
Cals
143
BPM
149
%MHR
77.3
B/mi
860
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:44(5:44/m) 154/170bpm [883b/mi] 50cal
2) 1m - 5:27(5:27/m) 136/166bpm [742b/mi] 37cal
3) 1m - 6:09(6:09/m) 159/168bpm [978b/mi] 55cal
4) 0.03m - 8(4:14/m) 152/153bpm [642b/mi] 1cal

5:44 5:27 6:09 8

Pace

18%

25%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	52	52	8.72	131 109-147	901	3/2
0.25	1:30	38	11.84	149 147-152	755	2/0
0.38	2:14	44	10.14	154 150-159	911	1/0
0.50	2:49	35	13.01	162 156-169	747	1/1
0.63	3:50	1:01 +15	7.38	163 157-170	1325	4/0
0.75	4:40	50 +3	8.97	159 155-161	1063	0/0
0.88	5:28	49	9.26	160 158-163	1037	0/1
1.00	6:02	34	13.38	165 163-166	740	0/1
1.13	7:27	1:25 +43	5.31	148 141-166	1672	4/0
1.25	8:50	1:23 +32	5.43	140 128-144	1547	1/1
1.38	9:34	45	10.09	131 127-133	779	1/2
1.50	10:22	48	9.37	131 129-135	838	0/3
1.63	11:02	40	11.31	132 126-135	700	0/0
1.75	11:32	30	14.76	136 134-138	553	0/1
1.88	12:12	39	11.47	134 130-139	701	1/0
2.00	12:44	32	13.93	140 139-141	603	0/7
2.13	13:18	34	13.34	141 136-146	634	0/5
2.25	14:15	57	7.84	155 147-163	1186	3/0
2.38	15:09	54	8.34	167 165-168	1202	4/0
2.50	16:01	52	8.62	165 161-167	1148	4/0
2.63	16:53	52	8.65	163 162-164	1131	7/0
2.75	17:38	45	9.98	161 159-163	968	8/0
2.88	18:19	40	11.20	159 157-160	852	6/1
3.00	18:53	34	13.10	151 146-155	692	0/2
3.03	19:01	8	13.19	152 151-152	692	0/0

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
35 2.8%	9.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:17	More
800m	2:14	4:29	More
1km	2:52	4:38	More
Mile	5:26	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:56	6:12
20km	1:17:58	6:16
15 miles	1:35:11	6:21
20 miles	2:09:07	6:27
40km	2:42:34	6:32
25 miles	2:43:34	6:33
42km	2:51:11	6:34
50 miles	5:41:02	6:49
56 miles	6:24:33	6:52
100 miles	11:51:01	7:07
112 miles	13:21:46	7:10

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