Mon 8th Nov 2021 at 7:06pm by Richard B

Walk > General

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Time
18:31
Miles
0.90
Min/mi
20:34
Stride(cm)
71
Cals
126
Cadence
109
BPM
96
%MHR
56
B/mi
1969
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 18:31(20:40/m) 96/117bpm [1983b/mi] 126cal 55/61rpm 2.9/0mph

18:31

Pace

14%

49%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:40	91 89-94	1789	106 100-120
0.13	2:41	1:27	23:12	96 90-108	2227	110 102-122
0.19	3:56	1:15	20:00	104 100-107	2079	108 104-110
0.25	5:08	1:13	19:23	98 96-100	1899	109 104-114
0.31	6:21	1:12	19:18	100 96-105	1929	111 106-114
0.38	7:36	1:15	19:56	96 94-97	1914	109 108-112
0.44	9:06	1:30	24:04	93 92-95	2239	109 106-120
0.50	10:30	1:24	22:23	98 94-117	2194	106 102-120
0.56	11:47	1:18	20:43	94 90-98	1947	108 104-112
0.63	12:57	1:09	18:25	93 89-98	1713	113 108-118
0.69	14:05	1:09	18:18	93 92-95	1703	112 108-116
0.75	15:14	1:09	18:26	94 92-95	1732	111 106-118
0.81	16:23	1:09	18:18	94 92-96	1720	111 106-118
0.88	17:44	1:21	21:33	97 94-99	2090	110 106-120
0.90	18:30	46	36:52	93 92-95	3428	107 96-120

Heart

96/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:57	20:00	More
1km	12:21	19:53	More

Predictions

Dist	Time	Per Mile

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