Mon 8th Nov 2021 at 7:53pm by Andysoff

Walk > General

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Time
1:33:31
Miles
5.00
Min/mi
18:42
Stride(cm)
74
Cals
732
Cadence
116
BPM
119
%MHR
66
B/mi
2223
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:44(15:44/m) 103/132bpm [1621b/mi] 129cal 62/124rpm 3.81/0mph
2) 1m - 17:27(17:27/m) 120/128bpm [2095b/mi] 138cal 57/113rpm 3.44/0mph
3) 1m - 17:35(17:35/m) 113/132bpm [1987b/mi] 134cal 57/61rpm 3.41/0mph
4) 1m - 17:37(17:37/m) 115/126bpm [2025b/mi] 133cal 57/118rpm 3.41/0mph
5) 1m - 25:01(25:01/m) 134/181bpm [3353b/mi] 198cal 57/63rpm 2.4/0mph
6) 0m - 7(53:41/m) 109/109bpm [5851b/mi] 57/63rpm 1.12/0mph

15:44 17:27 17:35 17:37 25:01 7

Pace

15%

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:52	3:52	15:26	94 63-114	1451	127 112-248
0.50	7:38	3:46	15:05	99 98-103	1493	125 116-134
0.75	11:33	3:56	15:42	101 96-109	1586	124 116-232
1.00	15:43	4:10	16:39	116 102-132	1932	120 112-122
1.25	20:01	4:18	17:12	116 112-126	1995	116 110-122
1.50	24:20	4:19	17:18	117 112-123	2023	114 106-122
1.75	28:50	4:29	17:58	123 117-128	2210	112 106-120
2.00	33:10	4:21	17:22	124 120-128	2154	117 108-226
2.25	37:30	4:20	17:19	121 114-132	2095	114 106-122
2.50	41:54	4:24	17:37	115 111-123	2025	113 104-122
2.75	46:16	4:21	17:25	112 104-121	1951	113 106-122
3.00	50:45	4:30	17:59	105 92-113	1889	112 108-118
3.25	55:13	4:27	17:49	115 106-124	2048	113 104-118
3.50	59:34	4:21	17:26	117 104-126	2039	113 104-120
3.75	1:03:54	4:20	17:19	115 109-120	1991	120 108-236
4.00	1:08:22	4:28	17:52	113 108-118	2019	113 104-122
4.25	1:12:44	4:22	17:28	115 111-124	2009	112 106-118
4.50	1:16:57	4:13	16:54	151 106-181	2552	115 108-122
4.75	1:21:33	4:35	18:22	141 137-149	2589	114 106-122
5.00	1:33:19	11:46	47:04	133 107-156	6260	118 80-126
5.00	1:33:31	12	1:01:14	109 109-110	6674	-

Heart

119/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (248 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:04	More
800m	7:28	15:02	More
1km	9:28	15:14	More
Mile	15:43	15:43	More
5k	52:39	16:57	More

Predictions

Dist	Time	Per Mile

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