Mon 8th Nov 2021 at 9:32pm by sloth
Walk > General
-
Time
19:25
-
Miles
0.37
-
Min/mi
52:29
-
Stride(cm)
31
-
Cals
87
-
Cadence
100
-
BPM
80
-
%MHR
47.3
-
B/mi
4172
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.37m - 19:25(52:40/m) 78/92bpm [4108b/mi] 87cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
3:03 |
3:03 +1
|
48:48 |
84 79-90 |
4100 |
100 92-112 |
4/4 |
0.13 |
4:31 |
1:28 |
23:34 |
85 81-89 |
2003 |
105 102-106 |
1/0 |
0.19 |
9:39 |
5:07 |
1:21:55 |
79 68-91 |
6472 |
100 94-108 |
0/0 |
0.25 |
12:09 |
2:31 |
40:09 |
80 69-87 |
3212 |
97 86-116 |
4/3 |
0.31 |
15:36 |
3:26 |
55:03 |
75 61-85 |
4129 |
97 88-100 |
0/2 |
0.37 |
19:26 |
3:50 |
1:08:19 |
76 69-86 |
5192 |
103 98-106 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:35 |
42:33 |
More |
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