Mon 8th Nov 2021 at 9:32pm by sloth

Walk > General

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Time
19:25
Miles
0.37
Min/mi
52:29
Stride(cm)
31
Cals
87
Cadence
100
BPM
80
%MHR
47.3
B/mi
4172
Asc(m)
3
Surface
Road

10:35 400m

Notes & Comments

Split Summary
===
1) 0.37m - 19:25(52:40/m) 78/92bpm [4108b/mi] 87cal

19:25

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:03	3:03 +1	48:48	84 79-90	4100	100 92-112	4/4
0.13	4:31	1:28	23:34	85 81-89	2003	105 102-106	1/0
0.19	9:39	5:07	1:21:55	79 68-91	6472	100 94-108	0/0
0.25	12:09	2:31	40:09	80 69-87	3212	97 86-116	4/3
0.31	15:36	3:26	55:03	75 61-85	4129	97 88-100	0/2
0.37	19:26	3:50	1:08:19	76 69-86	5192	103 98-106	1/2

Heart

80/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (116 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:35	42:33	More

Predictions

Dist	Time	Per Mile

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