Mon 8th Nov 2021 at 5:02pm by steeplechaser

Cross > General

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Time
40:42
Miles
0.34
Min/mi
1:59:42
Cals
169
Cadence
120
BPM
96
%MHR
51.7
B/mi
11448
Asc(m)
251
Surface
Road

28:31 400m

Notes & Comments

Split Summary
===
1) 0.34m - 40:42(1:59:11/m) 91/138bpm [10845b/mi] 169cal 58/78rpm 0.5/1.15mph

40:42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	8:07	8:07	2:09:56	112 97-130	14552	120 120-124	182/0
0.13	16:32	8:25	2:14:39	104 81-136	14003	113 80-120	10/7
0.19	23:49	7:17	1:56:31	85 68-98	9903	120 86-142	11/9
0.25	31:07	7:18	1:56:43	99 65-133	11556	127 120-130	41/20
0.31	37:09	6:02	1:36:30	72 57-95	6948	-	24/48
0.34	40:42	3:33	2:02:28	82 66-94	10042	119 114-120	19/27

Heart

96/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 236m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (142 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28:31	1:54:44	More

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