Mon 8th Nov 2021 at 6:01pm by Wabo

Walk > General

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Time
23:54
Miles
1.17
Min/mi
20:26
Stride(cm)
68
Cals
117
Cadence
116
BPM
86
%MHR
49.3
B/mi
1762
Asc(m)
17
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:13(20:13/m) 87/104bpm [1759b/mi] 101cal 53/69rpm
2) 0.01m - 13(25:34/m) 83/83bpm [2122b/mi] 36/57rpm
3) 0.16m - 3:28(21:18/m) 83/92bpm [1768b/mi] 16cal 57/115rpm

20:13 13 3:28

Pin Map

0mi in 0

Pace

26%

37%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:57	75 68-83	1722	124 110-128	1/3
0.13	2:43	1:17	20:33	86 68-95	1768	118 114-122	3/0
0.19	3:52	1:09	18:19	91 90-92	1667	117 114-120	6/0
0.25	4:55	1:03	16:48	93 90-97	1562	121 114-126	2/2
0.31	6:13	1:18	20:48	88 84-94	1831	116 110-126	2/0
0.38	7:21	1:08	18:15	90 87-94	1642	120 114-124	2/0
0.44	8:33	1:11	19:01	90 86-96	1711	119 116-124	2/0
0.50	9:46	1:14	19:39	85 83-86	1671	118 116-120	2/0
0.56	11:02	1:15	20:06	85 84-86	1708	113 110-116	2/0
0.63	12:20	1:18	20:49	85 84-87	1770	114 112-116	2/1
0.69	13:38	1:18	20:47	90 84-103	1870	116 112-124	3/1
0.75	14:48	1:10	18:43	98 93-103	1834	115 110-122	1/0
0.81	16:03	1:15	20:06	94 91-95	1889	112 108-118	1/0
0.88	17:13	1:10	18:39	87 81-92	1622	113 108-138	1/0
0.94	18:35	1:22	21:51	83 76-93	1814	111 106-114	0/1
1.00	20:14	1:39	26:19	85 82-88	2237	114 108-120	1/1
1.06	21:36	1:22	21:55	79 76-85	1732	120 108-230	1/0
1.13	22:55	1:19	21:06	89 84-92	1878	111 106-114	1/1
1.17	23:55	1:00	21:56	81 75-89	1777	114 110-120	1/1

Heart

86/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.2%	20:35
11 4.0%	18:39
See your biggest climbs

Cadence

116 (230 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	9:25	18:57	More
1km	11:59	19:17	More
Mile	20:07	20:07	More

Predictions

Dist	Time	Per Mile

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