Mon 8th Nov 2021 at 8:14pm by paulcook

Run > Progressive

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Time
30:55
Miles
4.01
Min/mi
7:43
Pacing
91%
WAVA
58.17
Stride(cm)
129
Cals
513
Cadence
161
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8:28(0/m)
2) 0m - 7:57(0/m)
3) 0m - 7:29(0/m)
4) 0m - 6:52(0/m)
5) 0m - 8(0/m)

8:28 7:57 7:29 6:52 8

Pace

30%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	157 148-172	3/4
0.25	2:03	1:01	8:06	157 152-170	4/5
0.38	3:09	1:05	8:43	157 154-170	3/2
0.50	4:07	58	7:45	157 152-172	5/4
0.63	5:09	1:02	8:16	157 150-170	3/4
0.75	6:16	1:08	9:01	157 152-168	3/2
0.88	7:23	1:06	8:51	158 154-170	3/3
1.00	8:27	1:04	8:36	157 150-172	4/4
1.13	9:25	58	7:42	161 150-176	7/7
1.25	10:26	1:01	8:10	159 150-172	7/8
1.38	11:24	58	7:45	161 156-174	6/6
1.50	12:24	1:00	7:59	160 152-174	8/7
1.63	13:27	1:03	8:20	159 118-182	4/5
1.75	14:21	54	7:13	162 156-178	8/3
1.88	15:20	59	7:56	162 158-174	3/6
2.00	16:23	1:03	8:25	160 154-174	5/2
2.13	17:18	54	7:14	162 152-176	1/5
2.25	18:11	54	7:11	161 156-174	2/2
2.38	19:09	58	7:43	161 154-174	1/1
2.50	20:05	56	7:27	163 156-174	5/2
2.63	21:01	55	7:23	162 158-174	3/6
2.75	21:56	55	7:20	163 156-176	2/3
2.88	22:53	57	7:39	163 158-180	3/2
3.00	23:52	59	7:50	164 156-178	2/3
3.13	24:41	50	6:37	167 160-180	2/2
3.25	25:36	55	7:21	166 158-176	5/2
3.38	26:27	51	6:45	168 160-182	8/4
3.50	27:14	47	6:17	167 160-184	3/3
3.63	28:08	53	7:07	165 158-180	6/12
3.75	29:01	53	7:05	168 162-182	5/5
3.88	29:54	54	7:08	168 164-182	8/8
4.00	30:46	52	6:53	167 154-178	4/5
4.01	30:53	7	8:53	165 160-178	1/0

Elevation

Asc 13m, Range 12m, Flat prediction 30:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (184 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	161	4	30:42	7:41
Walk	0.5	139	0	9	9:17
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	49.90%	More
800m	3:19	6:41	54.85%	More
1km	4:12	6:46	56.54%	More
Mile	6:52	6:52	59.29%	More
5k	23:11	7:28	59.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	57.32
5km	23:35	7:35	58.68
5M	39:04	7:49	57.56
10km	49:11	7:55	57.04
10M	1:21:27	8:09	56.86
Half	1:48:26	8:17	56.04
20M	2:49:48	8:29	56.71
Mara	3:46:05	8:38	56.79

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