Mon 8th Nov 2021 at 7:47pm by boy elliott
Run > General
-
Time
28:10
-
Miles
2.97
-
Min/mi
9:29
-
Pacing
89%
-
WAVA
49.59
-
Stride(cm)
97
-
Cals
365
-
Cadence
175
-
BPM
143
-
%MHR
83.4
-
B/mi
1353
-
Asc(m)
95
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 142/167bpm [1386b/mi] 134cal
2) 1m - 9:29(9:29/m) 148/162bpm [1404b/mi] 125cal
3) 0.97m - 8:55(9:09/m) 138/161bpm [1263b/mi] 106cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:39 |
105 80-139 |
1119 |
174 166-188 |
2/5 |
0.25 |
2:34 |
1:14 |
9:56 |
141 136-146 |
1399 |
171 168-174 |
8/0 |
0.38 |
3:43 |
1:09 |
9:09 |
137 130-147 |
1253 |
174 170-180 |
5/6 |
0.50 |
4:46 |
1:03 |
8:27 |
148 143-151 |
1250 |
177 174-180 |
3/3 |
0.63 |
5:55 |
1:08 |
9:07 |
144 138-152 |
1312 |
177 174-182 |
6/2 |
0.75 |
7:03 |
1:08 |
9:04 |
150 140-161 |
1360 |
176 174-180 |
9/0 |
0.88 |
8:31 |
1:29 |
11:49 |
155 151-163 |
1831 |
172 168-178 |
15/0 |
1.00 |
9:45 |
1:14 |
9:53 |
161 155-167 |
1590 |
173 168-178 |
10/1 |
1.13 |
11:09 |
1:23 |
11:06 |
151 144-160 |
1675 |
171 168-174 |
9/0 |
1.25 |
12:16 |
1:08 |
9:00 |
154 149-161 |
1386 |
174 172-176 |
9/0 |
1.38 |
13:26 |
1:10 |
9:18 |
155 148-161 |
1441 |
175 172-180 |
4/4 |
1.50 |
14:38 |
1:12 |
9:34 |
138 129-155 |
1321 |
175 172-178 |
0/6 |
1.63 |
15:48 |
1:10 |
9:21 |
143 133-150 |
1337 |
175 172-178 |
7/1 |
1.75 |
16:54 |
1:06 |
8:48 |
152 150-153 |
1337 |
176 174-178 |
9/1 |
1.88 |
18:12 |
1:19 |
10:29 |
152 150-156 |
1595 |
175 174-178 |
6/3 |
2.00 |
19:14 |
1:02 |
8:15 |
146 141-152 |
1205 |
176 174-178 |
3/4 |
2.13 |
20:24 |
1:09 |
9:15 |
137 128-143 |
1267 |
179 174-186 |
0/17 |
2.25 |
21:29 |
1:05 |
8:40 |
132 128-139 |
1143 |
177 174-180 |
0/10 |
2.38 |
22:33 |
1:04 |
8:32 |
142 139-144 |
1212 |
177 174-180 |
1/9 |
2.50 |
23:38 |
1:06 |
8:45 |
136 132-140 |
1189 |
175 172-180 |
0/12 |
2.63 |
24:42 |
1:04 |
8:30 |
132 129-139 |
1123 |
178 174-186 |
1/8 |
2.75 |
25:56 |
1:14 |
9:56 |
138 134-143 |
1371 |
179 168-206 |
0/11 |
2.88 |
27:02 |
1:06 |
8:48 |
136 134-141 |
1198 |
176 170-180 |
5/5 |
2.97 |
28:10 |
1:08 |
11:21 |
153 141-160 |
1736 |
179 174-192 |
8/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
39.07% |
More |
800m |
4:14 |
8:32 |
45.71% |
More |
1km |
5:20 |
8:35 |
47.40% |
More |
Mile |
8:46 |
8:46 |
48.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
48.33 |
5km |
29:33 |
9:31 |
49.44 |
5M |
48:55 |
9:47 |
48.64 |
10km |
1:01:36 |
9:55 |
48.23 |
10M |
1:42:00 |
10:12 |
48.14 |
Half |
2:15:48 |
10:22 |
47.48 |
20M |
3:32:40 |
10:38 |
48.05 |
Mara |
4:43:09 |
10:48 |
48.12 |
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