Mon 8th Nov 2021 at 7:47pm by boy elliott

Run > General

  • Time
    28:10
  • Miles
    2.97
  • Min/mi
    9:29
  • Pacing
    89%
  • WAVA
    49.59
  • Stride(cm)
    97
  • Cals
    365
  • Cadence
    175
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1353
  • Asc(m)
    95
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 142/167bpm [1386b/mi] 134cal
2) 1m - 9:29(9:29/m) 148/162bpm [1404b/mi] 125cal
3) 0.97m - 8:55(9:09/m) 138/161bpm [1263b/mi] 106cal
9:46 9:29 8:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 8% 33% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:39 105 80-139 1119 174 166-188 2/5
0.25 2:34 1:14 9:56 141 136-146 1399 171 168-174 8/0
0.38 3:43 1:09 9:09 137 130-147 1253 174 170-180 5/6
0.50 4:46 1:03 8:27 148 143-151 1250 177 174-180 3/3
0.63 5:55 1:08 9:07 144 138-152 1312 177 174-182 6/2
0.75 7:03 1:08 9:04 150 140-161 1360 176 174-180 9/0
0.88 8:31 1:29 11:49 155 151-163 1831 172 168-178 15/0
1.00 9:45 1:14 9:53 161 155-167 1590 173 168-178 10/1
1.13 11:09 1:23 11:06 151 144-160 1675 171 168-174 9/0
1.25 12:16 1:08 9:00 154 149-161 1386 174 172-176 9/0
1.38 13:26 1:10 9:18 155 148-161 1441 175 172-180 4/4
1.50 14:38 1:12 9:34 138 129-155 1321 175 172-178 0/6
1.63 15:48 1:10 9:21 143 133-150 1337 175 172-178 7/1
1.75 16:54 1:06 8:48 152 150-153 1337 176 174-178 9/1
1.88 18:12 1:19 10:29 152 150-156 1595 175 174-178 6/3
2.00 19:14 1:02 8:15 146 141-152 1205 176 174-178 3/4
2.13 20:24 1:09 9:15 137 128-143 1267 179 174-186 0/17
2.25 21:29 1:05 8:40 132 128-139 1143 177 174-180 0/10
2.38 22:33 1:04 8:32 142 139-144 1212 177 174-180 1/9
2.50 23:38 1:06 8:45 136 132-140 1189 175 172-180 0/12
2.63 24:42 1:04 8:30 132 129-139 1123 178 174-186 1/8
2.75 25:56 1:14 9:56 138 134-143 1371 179 168-206 0/11
2.88 27:02 1:06 8:48 136 134-141 1198 176 170-180 5/5
2.97 28:10 1:08 11:21 153 141-160 1736 179 174-192 8/5

Heart

143/167max
  • Show Beats/Mile

Elevation

Asc 95m, Range 77m, Flat prediction 27:04
Elevation Graph
Biggest Climbs (m) Min/mi
60 4.8% 9:59
16 3.0% 9:25
15 4.0% 9:46
13 5.5% 10:04
See your biggest climbs

Cadence

175 (206 max) Stride Length: 97cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 39.07% More
800m 4:14 8:32 45.71% More
1km 5:20 8:35 47.40% More
Mile 8:46 8:46 48.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 48.33
5km 29:33 9:31 49.44
5M 48:55 9:47 48.64
10km 1:01:36 9:55 48.23
10M 1:42:00 10:12 48.14
Half 2:15:48 10:22 47.48
20M 3:32:40 10:38 48.05
Mara 4:43:09 10:48 48.12
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