Mon 8th Nov 2021 at 5:48pm by Iris

Cross > General

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Time
57:41
Miles
0.57
Min/mi
1:41:12
Cals
309
Cadence
148
BPM
109
%MHR
63.6
B/mi
11074
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 57:41(1:40:56/m) 109/134bpm [11002b/mi] 309cal 12/122rpm

57:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:28	3:28	55:34	76 59-89	4223	170 164-176	4/4
0.13	4:35	1:07	17:49	98 89-110	1746	164 154-172	5/5
0.19	6:04	1:29	23:47	110 106-117	2617	155 108-170	3/3
0.25	7:37	1:32	24:40	113 107-118	2787	164 156-170	1/1
0.31	9:28	1:52	29:44	113 106-119	3360	148 104-170	3/2
0.38	21:23	11:54	3:10:32	111 95-124	21149	149 98-242	2/2
0.44	37:24	16:01	4:16:13	115 103-123	29466	109 92-126	5/5
0.50	46:06	8:42	2:19:11	114 95-133	15867	114 94-244	2/3
0.56	51:41	5:35	1:29:18	114 103-127	10181	100 98-108	0/1
0.57	57:41	6:00	11:11:40	106 91-121	71197	106 86-144	0/0

Heart

109/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (244 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:45	More
800m	43:44	1:27:59	More

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