Mon 8th Nov 2021 at 5:48pm by Iris
Cross > General
-
Time
57:41
-
Miles
0.57
-
Min/mi
1:41:12
-
Cals
309
-
Cadence
148
-
BPM
109
-
%MHR
63.6
-
B/mi
11074
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.57m - 57:41(1:40:56/m) 109/134bpm [11002b/mi] 309cal 12/122rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
3:28 |
3:28 |
55:34 |
76 59-89 |
4223 |
170 164-176 |
4/4 |
0.13 |
4:35 |
1:07 |
17:49 |
98 89-110 |
1746 |
164 154-172 |
5/5 |
0.19 |
6:04 |
1:29 |
23:47 |
110 106-117 |
2617 |
155 108-170 |
3/3 |
0.25 |
7:37 |
1:32 |
24:40 |
113 107-118 |
2787 |
164 156-170 |
1/1 |
0.31 |
9:28 |
1:52 |
29:44 |
113 106-119 |
3360 |
148 104-170 |
3/2 |
0.38 |
21:23 |
11:54 |
3:10:32 |
111 95-124 |
21149 |
149 98-242 |
2/2 |
0.44 |
37:24 |
16:01 |
4:16:13 |
115 103-123 |
29466 |
109 92-126 |
5/5 |
0.50 |
46:06 |
8:42 |
2:19:11 |
114 95-133 |
15867 |
114 94-244 |
2/3 |
0.56 |
51:41 |
5:35 |
1:29:18 |
114 103-127 |
10181 |
100 98-108 |
0/1 |
0.57 |
57:41 |
6:00 |
11:11:40 |
106 91-121 |
71197 |
106 86-144 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:55 |
19:45 |
More |
800m |
43:44 |
1:27:59 |
More |
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