Mon 8th Nov 2021 at 7:13pm by Chas D

Run > General

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Time
28:13
Miles
2.92
Min/mi
9:40
Pacing
94%
WAVA
56.66
Stride(cm)
98
Cals
257
Cadence
171
BPM
140
%MHR
81.7
B/mi
1351
Asc(m)
116
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:23(10:17/m) 134/150bpm [1378b/mi] 56cal 5.84/6.24mph
2) 0.62m - 6:03(9:45/m) 138/144bpm [1345b/mi] 54cal 6.16/6.28mph
3) 0.62m - 5:51(9:25/m) 143/150bpm [1348b/mi] 55cal 6.37/6.59mph
4) 0.62m - 5:56(9:33/m) 144/151bpm [1374b/mi] 54cal 6.29/6.55mph
5) 0.43m - 3:59(9:14/m) 147/152bpm [1357b/mi] 38cal 6.5/6.74mph

6:23 6:03 5:51 5:56 3:59

Pace

21%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27 +8	11:33	131 95-146	1513	162 152-164	8/0
0.25	2:48	1:22	10:53	129 118-141	1404	165 162-168	1/1
0.38	4:03	1:14	9:54	139 129-150	1377	166 164-168	4/1
0.50	5:17	1:14	9:52	140 138-142	1382	167 166-170	2/2
0.63	6:30	1:13	9:44	133 127-142	1294	168 164-170	1/5
0.75	7:44	1:15	9:58	135 133-137	1346	170 168-172	0/7
0.88	8:58	1:13	9:47	137 135-139	1340	172 170-174	6/13
1.00	10:10	1:12	9:39	139 137-140	1341	172 170-174	6/2
1.13	11:22	1:12	9:35	138 135-140	1323	172 168-174	4/4
1.25	12:35	1:13	9:43	141 139-144	1370	172 172-172	3/9
1.38	13:47	1:12	9:36	139 136-141	1335	173 170-174	11/8
1.50	14:55	1:08	9:07	142 138-145	1294	173 172-174	12/6
1.63	16:05	1:10	9:19	145 143-149	1350	173 172-174	1/13
1.75	17:17	1:12	9:33	145 140-148	1385	172 168-176	5/7
1.88	18:29	1:12	9:35	145 141-149	1389	173 172-174	13/1
2.00	19:43	1:14	9:53	144 140-150	1424	174 172-176	3/9
2.13	20:56	1:13	9:44	141 134-146	1373	175 172-176	8/5
2.25	22:06	1:11	9:26	144 141-146	1358	173 172-176	9/5
2.38	23:16	1:09	9:14	146 144-149	1347	174 172-178	8/9
2.50	24:26	1:10	9:23	143 137-147	1342	174 170-176	3/5
2.63	25:36	1:10	9:20	145 142-148	1354	176 174-178	5/7
2.75	26:45	1:09	9:08	148 146-151	1352	175 174-178	10/8
2.88	27:52	1:08	9:01	148 145-151	1334	175 172-176	4/10
2.92	28:22	30	10:04	149 148-150	1500	177 174-178	14/0

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 25m, Flat prediction 27:54

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.4%	9:25
12 3.7%	11:11
See your biggest climbs

Cadence

171 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	2.9	28:14	9:41
Walk	0.5	120	0	8	16:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	42.38%	More
800m	4:33	9:09	49.62%	More
1km	5:43	9:12	51.50%	More
Mile	9:22	9:22	53.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	55.14
5km	30:08	9:42	56.61
5M	49:54	9:59	56.04
10km	1:02:50	10:07	55.75
10M	1:44:02	10:24	55.87
Half	2:18:31	10:34	55.21
20M	3:36:55	10:51	55.87
Mara	4:48:48	11:01	55.96

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