Mon 8th Nov 2021 at 6:59pm by UltraDunc
Run > Recovery Run
-
Time
33:14
-
Miles
3.00
-
Min/mi
11:05
-
Pacing
94%
-
WAVA
46.06
-
Stride(cm)
81
-
Cals
380
-
Cadence
180
-
BPM
152
-
%MHR
84.7
-
B/mi
1689
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:14(11:14/m) 179/198bpm [2015b/mi] 181/208rpm
2) 1m - 10:48(10:48/m) 159/198bpm [1721b/mi] 179/200rpm
3) 1m - 11:07(11:07/m) 119/134bpm [1319b/mi] 179/198rpm
4) 0m - 4(17:59/m) 118/120bpm [2121b/mi] 173/178rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:32 |
1:32 |
12:13 |
158 89-198 |
1930 |
182 174-200 |
7/9 |
0.25 |
2:51 |
1:19 |
10:33 |
182 169-198 |
1921 |
182 176-198 |
7/3 |
0.38 |
4:18 |
1:27 |
11:36 |
183 171-198 |
2123 |
181 172-198 |
7/4 |
0.50 |
5:40 |
1:23 |
11:01 |
182 171-196 |
2006 |
180 146-208 |
4/4 |
0.63 |
7:05 |
1:25 |
11:17 |
184 170-198 |
2076 |
181 168-198 |
8/6 |
0.75 |
8:26 |
1:21 |
10:49 |
184 173-193 |
1990 |
182 168-198 |
3/12 |
0.88 |
9:48 |
1:22 |
10:54 |
183 172-198 |
1996 |
182 174-196 |
6/2 |
1.00 |
11:12 |
1:24 |
11:09 |
182 166-194 |
2030 |
181 174-196 |
7/5 |
1.13 |
12:28 |
1:16 |
10:09 |
184 166-198 |
1869 |
182 176-198 |
1/5 |
1.25 |
13:48 |
1:20 |
10:40 |
183 167-198 |
1953 |
179 166-196 |
8/5 |
1.38 |
15:06 |
1:18 |
10:21 |
182 158-196 |
1885 |
182 174-200 |
7/0 |
1.50 |
16:26 |
1:20 |
10:44 |
184 170-198 |
1974 |
181 172-196 |
5/6 |
1.63 |
17:49 |
1:23 |
11:01 |
179 148-194 |
1973 |
181 168-198 |
6/6 |
1.75 |
19:17 |
1:28 |
11:46 |
140 108-198 |
1648 |
170 114-194 |
4/3 |
1.88 |
20:36 |
1:19 |
10:31 |
117 103-150 |
1230 |
181 172-196 |
3/6 |
2.00 |
22:01 |
1:25 |
11:18 |
113 101-126 |
1278 |
176 132-192 |
3/3 |
2.13 |
23:22 |
1:21 |
10:51 |
116 108-118 |
1258 |
178 172-190 |
0/4 |
2.25 |
24:48 |
1:26 |
11:25 |
117 108-120 |
1336 |
178 174-192 |
3/2 |
2.38 |
26:11 |
1:23 |
11:05 |
118 114-122 |
1307 |
179 174-192 |
3/0 |
2.50 |
27:43 |
1:33 |
12:21 |
125 113-131 |
1543 |
175 124-192 |
8/4 |
2.63 |
29:01 |
1:18 |
10:21 |
111 104-122 |
1148 |
182 174-198 |
5/3 |
2.75 |
30:24 |
1:23 |
11:06 |
115 109-121 |
1276 |
180 174-196 |
4/13 |
2.88 |
31:45 |
1:21 |
10:49 |
126 120-134 |
1362 |
180 170-196 |
6/5 |
3.00 |
33:09 |
1:23 |
11:08 |
120 113-125 |
1335 |
181 174-194 |
3/5 |
3.00 |
33:13 |
4 |
19:47 |
118 117-120 |
2334 |
173 168-178 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:09 |
34.96% |
More |
800m |
5:08 |
10:20 |
40.96% |
More |
1km |
6:30 |
10:27 |
42.20% |
More |
Mile |
10:38 |
10:38 |
43.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
51.28 |
5km |
34:38 |
11:09 |
45.83 |
5M |
1:00:43 |
12:09 |
42.72 |
10km |
1:18:28 |
12:38 |
41.35 |
10M |
2:17:35 |
13:46 |
39.06 |
Half |
3:09:13 |
14:27 |
37.33 |
20M |
5:11:44 |
15:35 |
35.91 |
Mara |
7:08:43 |
16:22 |
34.82 |
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