Mon 8th Nov 2021 at 6:59pm by UltraDunc

Run > Recovery Run

  • Time
    33:14
  • Miles
    3.00
  • Min/mi
    11:05
  • Pacing
    94%
  • WAVA
    46.06
  • Stride(cm)
    81
  • Cals
    380
  • Cadence
    180
  • BPM
    152
  • %MHR
    84.7
  • B/mi
    1689
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 179/198bpm [2015b/mi] 181/208rpm
2) 1m - 10:48(10:48/m) 159/198bpm [1721b/mi] 179/200rpm
3) 1m - 11:07(11:07/m) 119/134bpm [1319b/mi] 179/198rpm
4) 0m - 4(17:59/m) 118/120bpm [2121b/mi] 173/178rpm
11:14 10:48 11:07 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:13 158 89-198 1930 182 174-200 7/9
0.25 2:51 1:19 10:33 182 169-198 1921 182 176-198 7/3
0.38 4:18 1:27 11:36 183 171-198 2123 181 172-198 7/4
0.50 5:40 1:23 11:01 182 171-196 2006 180 146-208 4/4
0.63 7:05 1:25 11:17 184 170-198 2076 181 168-198 8/6
0.75 8:26 1:21 10:49 184 173-193 1990 182 168-198 3/12
0.88 9:48 1:22 10:54 183 172-198 1996 182 174-196 6/2
1.00 11:12 1:24 11:09 182 166-194 2030 181 174-196 7/5
1.13 12:28 1:16 10:09 184 166-198 1869 182 176-198 1/5
1.25 13:48 1:20 10:40 183 167-198 1953 179 166-196 8/5
1.38 15:06 1:18 10:21 182 158-196 1885 182 174-200 7/0
1.50 16:26 1:20 10:44 184 170-198 1974 181 172-196 5/6
1.63 17:49 1:23 11:01 179 148-194 1973 181 168-198 6/6
1.75 19:17 1:28 11:46 140 108-198 1648 170 114-194 4/3
1.88 20:36 1:19 10:31 117 103-150 1230 181 172-196 3/6
2.00 22:01 1:25 11:18 113 101-126 1278 176 132-192 3/3
2.13 23:22 1:21 10:51 116 108-118 1258 178 172-190 0/4
2.25 24:48 1:26 11:25 117 108-120 1336 178 174-192 3/2
2.38 26:11 1:23 11:05 118 114-122 1307 179 174-192 3/0
2.50 27:43 1:33 12:21 125 113-131 1543 175 124-192 8/4
2.63 29:01 1:18 10:21 111 104-122 1148 182 174-198 5/3
2.75 30:24 1:23 11:06 115 109-121 1276 180 174-196 4/13
2.88 31:45 1:21 10:49 126 120-134 1362 180 170-196 6/5
3.00 33:09 1:23 11:08 120 113-125 1335 181 174-194 3/5
3.00 33:13 4 19:47 118 117-120 2334 173 168-178 0/0

Heart

152/198max
  • Show Beats/Mile

Elevation

Asc 0m, Range 17m, Flat prediction 33:21
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.9% 10:31
See your biggest climbs

Cadence

180 (208 max) Stride Length: 81cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:09 34.96% More
800m 5:08 10:20 40.96% More
1km 6:30 10:27 42.20% More
Mile 10:38 10:38 43.79% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 51.28
5km 34:38 11:09 45.83
5M 1:00:43 12:09 42.72
10km 1:18:28 12:38 41.35
10M 2:17:35 13:46 39.06
Half 3:09:13 14:27 37.33
20M 5:11:44 15:35 35.91
Mara 7:08:43 16:22 34.82
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