Mon 8th Nov 2021 at 6:33pm by Stokesy

Run > General

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Time
49:08
Miles
7.17
Min/mi
6:51
Pacing
92%
WAVA
63.42
Stride(cm)
144
Cals
772
Cadence
164
BPM
142
%MHR
83.1
B/mi
974
Asc(m)
98
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 135/154bpm [983b/mi] 108cal
2) 1m - 6:44(6:44/m) 139/150bpm [936b/mi] 105cal
3) 1m - 6:56(6:56/m) 147/159bpm [1020b/mi] 114cal
4) 1m - 6:50(6:50/m) 147/157bpm [1004b/mi] 110cal
5) 1m - 6:46(6:46/m) 142/158bpm [962b/mi] 107cal
6) 1m - 6:37(6:37/m) 140/146bpm [926b/mi] 100cal
7) 1m - 6:47(6:47/m) 148/159bpm [1004b/mi] 110cal
8) 0.17m - 1:10(6:44/m) 146/151bpm [983b/mi] 18cal

7:17 6:44 6:56 6:50 6:46 6:37 6:47 1:10

Pin Map

0mi in 0

Pace

62%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:14	126 101-140	911	162 110-168	2/3
0.50	3:38	1:50	7:18	135 128-141	986	164 162-166	1/4
0.75	5:29	1:51	7:26	148 141-154	1099	164 162-170	14/0
1.00	7:32	2:02 +14	8:09	131 121-143	1069	164 162-168	1/7
1.25	9:15	1:43	6:53	142 128-150	977	163 162-164	3/3
1.50	10:54	1:39	6:35	134 131-140	881	164 162-166	4/7
1.75	12:34	1:40	6:40	138 131-146	921	164 162-168	2/7
2.00	14:16	1:42	6:49	138 133-143	941	164 162-168	0/11
2.25	16:07	1:52 +11	7:26	139 131-143	1033	165 160-170	5/4
2.50	17:51	1:43	6:54	147 139-156	1014	165 162-168	3/3
2.75	19:36	1:45	7:01	147 143-154	1033	165 162-172	8/0
3.00	21:23	1:46	7:05	155 148-159	1098	164 162-170	14/0
3.25	23:05	1:42	6:50	147 142-155	1004	164 162-166	5/1
3.50	24:45	1:40	6:41	147 143-152	983	164 162-168	2/5
3.75	26:30	1:44	6:57	151 142-157	1050	164 162-166	5/0
4.00	28:12	1:42	6:50	146 141-152	997	164 162-166	4/2
4.25	29:52	1:40	6:40	138 131-143	920	163 160-166	0/8
4.50	31:30	1:38	6:33	132 126-141	864	164 160-168	0/18
4.75	33:16	1:46	7:02	150 141-154	1056	164 162-168	8/1
5.00	34:59	1:43	6:52	146 137-158	1001	164 162-168	12/0
5.25	36:38	1:39	6:37	142 137-146	940	164 162-170	1/6
5.50	38:18	1:40	6:41	142 137-145	950	163 162-164	3/2
5.75	39:56	1:37	6:30	136 135-138	884	164 162-166	0/9
6.00	41:36	1:40	6:40	139 135-144	926	164 160-166	0/9
6.25	43:14	1:38	6:32	145 143-149	947	164 162-168	6/5
6.50	44:56	1:43	6:51	147 142-152	1006	164 160-170	6/2
6.75	46:37	1:40	6:42	151 142-158	1011	164 162-168	10/2
7.00	48:23	1:46	7:04	147 143-150	1039	162 160-166	9/1
7.17	49:34	1:11	6:48	146 138-150	994	162 160-164	1/7

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 35m, Flat prediction 48:41

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.1%	7:00
19 2.2%	6:56
17 2.6%	7:21
14 1.9%	6:42
See your biggest climbs

Cadence

164 (172 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	163	7.2	49:12	6:55
Walk	0.0	110	0	0	NAN:00:00
Pause	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	47.25%	More
800m	3:15	6:31	52.62%	More
1km	4:04	6:33	54.89%	More
Mile	6:35	6:35	58.81%	More
5k	20:50	6:42	63.09%	More
5 miles	33:55	6:47	63.08%	More
10k	42:17	6:48	63.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	63.80
5km	20:13	6:30	65.02
5M	33:30	6:42	63.86
10km	42:12	6:47	63.39
10M	1:09:58	7:00	63.19
Half	1:33:12	7:07	62.28
20M	2:26:06	7:18	62.96
Mara	3:14:39	7:26	63.01

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