Sun 7th Nov 2021 at 1:37pm by Strutbrother

Walk > General

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Time
1:27:11
Miles
2.05
Min/mi
42:32
Stride(cm)
35
Cals
427
Cadence
108
BPM
92
%MHR
51.6
B/mi
3929
Asc(m)
157
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 54:34(54:34/m) 88/151bpm [4802b/mi] 263cal 21/80rpm
2) 1m - 29:52(29:52/m) 93/123bpm [2778b/mi] 154cal 36/84rpm
3) 0.05m - 2:45(54:54/m) 85/114bpm [4667b/mi] 10cal 14/84rpm

54:34 29:52 2:45

Pace

67%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:55	2:55	46:35	106 79-114	4937	92 82-100	16/1
0.13	7:41	4:46	1:16:22	96 65-127	7331	105 80-156	15/1
0.19	15:09	7:28	1:59:33	113 83-151	13509	121 82-158	7/2
0.25	21:51	6:42	1:47:06	98 71-140	10496	100 86-152	3/2
0.31	23:19	1:28	23:36	122 113-128	2879	105 98-112	14/1
0.38	25:02	1:43	27:21	99 84-109	2708	103 98-108	23/0
0.44	27:58	2:56	46:52	80 71-87	3750	102 80-108	5/2
0.50	29:31	1:33	24:45	77 75-80	1905	103 100-106	17/0
0.56	31:14	1:44	27:37	78 74-83	2155	96 80-102	7/1
0.63	32:53	1:39	26:26	82 79-84	2167	96 80-104	4/6
0.69	34:24	1:31	24:17	81 77-86	1966	101 96-110	1/10
0.75	43:38	9:14	2:27:41	76 58-101	11224	104 96-112	2/3
0.81	45:39	2:01	32:16	70 63-75	2259	100 88-110	0/1
0.88	47:05	1:26	23:00	75 70-79	1725	108 104-114	0/0
0.94	48:33	1:27	23:14	79 74-85	1836	110 106-114	1/5
1.00	54:31	5:58	1:35:35	83 71-97	7933	104 80-134	0/14
1.06	56:20	1:49	29:06	79 75-85	2299	110 104-116	0/18
1.13	58:49	2:28	39:35	82 73-92	3246	112 94-148	0/22
1.19	1:00:41	1:52	29:57	84 78-91	2516	112 96-132	0/13
1.25	1:03:01	2:20	37:18	85 77-95	3170	117 108-128	0/9
1.31	1:05:53	2:52	45:54	86 71-112	3947	115 90-132	2/8
1.38	1:08:07	2:15	35:53	112 103-120	4018	106 88-118	2/10
1.44	1:10:07	2:00	31:55	114 101-121	3639	106 94-118	1/8
1.50	1:11:39	1:32	24:32	94 81-109	2306	114 106-132	15/1
1.56	1:13:43	2:03	32:56	104 79-123	3425	106 80-160	10/1
1.63	1:15:45	2:02	32:39	106 96-120	3462	106 94-116	4/5
1.69	1:17:20	1:35	25:21	97 83-118	2460	110 90-120	8/3
1.75	1:18:33	1:13	19:23	97 84-109	1880	112 106-124	13/6
1.81	1:19:54	1:21	21:43	94 78-110	2041	113 108-118	3/10
1.88	1:21:26	1:32	24:35	98 82-105	2409	113 110-116	2/9
1.94	1:22:46	1:20	21:17	85 81-95	1810	111 106-114	5/14
2.00	1:24:26	1:40	26:43	84 79-87	2245	116 96-124	1/15
2.05	1:27:12	2:46	55:03	89 71-113	4899	158 100-168	1/0

Heart

92/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 120m

Elevation Graph

Biggest Climbs (m)	Min/mi
98 15.8%	1:06:15
19 11.3%	35:46
11 9.2%	31:32
See your biggest climbs

Cadence

108 (168 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:15	More
800m	12:22	24:53	More
1km	15:59	25:43	More
Mile	29:48	29:48	More

Predictions

Dist	Time	Per Mile

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