Mon 8th Nov 2021 at 6:26pm by mags

Walk > General

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Time
19:48
Miles
1.04
Min/mi
19:02
Stride(cm)
68
Cals
106
Cadence
124
BPM
87
%MHR
49.7
B/mi
1665
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:58(18:58/m) 86/137bpm [1631b/mi] 102cal 61/69rpm 3.16/3.51mph
2) 0.04m - 49(19:14/m) 81/85bpm [1558b/mi] 4cal 59/61rpm 3.12/3.15mph

18:58 49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:54	121 109-134	2167	133 120-138	1/0
0.13	2:14	1:07	17:55	100 94-106	1792	131 122-134	2/0
0.19	3:27	1:12	19:16	85 76-95	1638	122 120-128	3/0
0.25	4:34	1:07	17:58	96 86-104	1725	125 122-130	3/0
0.31	5:46	1:12	19:15	97 94-100	1866	125 120-130	3/0
0.38	6:54	1:08	18:08	85 78-96	1542	126 124-128	1/0
0.44	8:06	1:12	19:15	82 80-85	1578	125 122-126	1/1
0.50	9:16	1:09	18:28	78 76-81	1441	123 120-126	1/0
0.56	10:28	1:13	19:25	80 74-85	1554	122 120-124	1/3
0.63	11:43	1:14	19:50	81 79-82	1607	119 112-120	1/0
0.69	12:57	1:14	19:46	75 72-78	1482	119 114-122	4/0
0.75	14:09	1:12	19:18	75 74-76	1447	121 120-122	2/0
0.81	15:23	1:14	19:45	74 73-75	1461	122 120-122	1/1
0.88	16:35	1:12	19:08	75 75-77	1435	121 120-124	0/0
0.94	17:44	1:09	18:27	82 78-84	1513	123 120-126	1/1
1.00	18:58	1:14	19:36	80 79-80	1568	121 120-124	1/1
1.04	19:48	50	19:32	82 79-85	1601	119 118-120	1/0

Heart

87/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.4%	18:22
See your biggest climbs

Cadence

124 (138 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:11	18:29	More
1km	11:37	18:42	More
Mile	18:57	18:57	More

Predictions

Dist	Time	Per Mile

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