Mon 8th Nov 2021 at 5:59pm by nearly there

Walk > General

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Time
47:10
Miles
3.04
Min/mi
15:31
Stride(cm)
87
Cals
514
Cadence
120
BPM
125
%MHR
72.8
B/mi
1933
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:02(15:02/m) 102/127bpm [1532b/mi] 121/154rpm
2) 1m - 15:16(15:16/m) 136/158bpm [2074b/mi] 120/130rpm
3) 1m - 16:15(16:15/m) 136/181bpm [2208b/mi] 118/124rpm
4) 0.04m - 38(17:00/m) 97/98bpm [1643b/mi] 117/118rpm

15:02 15:16 16:15 38

Pace

51%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:35	90 85-101	1403	117 114-120	88/48
0.25	4:05	2:08	17:05	110 92-126	1879	120 116-122	2/5
0.38	5:55	1:50	14:37	96 92-101	1403	122 118-132	1/6
0.50	7:36	1:41	13:30	103 89-109	1390	121 112-140	14/0
0.63	9:28	1:52	14:59	93 84-110	1394	120 104-124	2/5
0.75	11:18	1:50	14:42	121 111-127	1778	123 118-138	1/7
0.88	13:12	1:54	15:12	104 89-114	1580	122 108-154	9/0
1.00	15:00	1:48	14:21	96 89-103	1378	121 106-128	7/2
1.13	16:55	1:55	15:21	103 96-112	1581	122 118-130	3/10
1.25	18:38	1:43	13:45	118 107-126	1623	120 110-126	6/3
1.38	20:33	1:54	15:16	131 118-153	2000	121 112-124	1/9
1.50	22:37	2:05	16:37	148 132-153	2459	121 118-124	1/6
1.63	24:24	1:47	14:13	136 124-154	1933	120 120-122	5/2
1.75	26:31	2:07	16:56	148 139-155	2506	119 98-124	3/1
1.88	28:23	1:52	14:53	143 135-155	2129	120 110-130	2/2
2.00	30:17	1:54	15:13	154 148-158	2342	120 112-126	5/1
2.13	32:18	2:01	16:11	131 97-148	2121	118 110-122	4/1
2.25	34:13	1:55	15:23	129 115-137	1984	121 118-124	1/2
2.38	36:17	2:03	16:28	135 122-155	2222	119 118-122	1/1
2.50	38:15	1:58	15:42	133 99-174	2089	117 114-120	4/1
2.63	40:17	2:02	16:19	159 102-181	2595	117 112-120	3/2
2.75	42:21	2:04	16:33	162 116-178	2680	116 114-122	0/5
2.88	44:20	1:59	15:52	137 96-178	2173	117 114-120	1/5
3.00	46:32	2:12	17:38	102 93-133	1798	115 112-118	5/2
3.04	47:11	39	17:17	97 96-98	1676	117 114-118	0/1

Heart

125/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 88m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.9%	13:37
16 3.6%	14:44
See your biggest climbs

Cadence

120 (154 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:43	More
800m	7:09	14:23	More
1km	9:00	14:29	More
Mile	14:30	14:30	More

Predictions

Dist	Time	Per Mile

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