Mon 8th Nov 2021 at 5:25pm by Hills of Death (HOD)

Run > Recovery Run

windy
cold

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Time
30:27
Miles
3.11
Min/mi
9:47
Pacing
57%
WAVA
48.46
Stride(cm)
100
Cals
331
Cadence
165
BPM
127
%MHR
68.8
B/mi
1239
Asc(m)
16
Hillscore
2
Surface
Road

Notes & Comments

Wintringham Rounder

10:00 9:43 9:38 1:06

Pace

20%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37 +17	12:59	94 74-111	1220	167 92-178	1/1
0.25	2:56	1:18	10:27	116 112-123	1212	170 168-174	3/0
0.38	4:13	1:17	10:16	126 119-131	1293	171 170-174	5/0
0.50	5:26	1:14	9:50	123 120-127	1209	171 170-174	4/0
0.63	6:39	1:13	9:40	129 126-132	1248	171 170-174	2/0
0.75	7:53	1:14	9:50	128 123-133	1260	170 166-172	4/0
0.88	9:16	1:23 +10	11:07	120 112-128	1335	167 164-170	2/1
1.00	10:27	1:11	9:29	121 111-129	1148	169 166-172	3/1
1.13	13:20	2:53 +1:43	23:01	106 88-129	2440	167 164-170	3/1
1.25	14:34	1:14	9:50	121 117-124	1190	165 162-170	2/1
1.38	15:44	1:11	9:26	128 123-135	1207	163 160-166	0/4
1.50	16:56	1:11	9:29	134 131-139	1271	163 160-168	0/6
1.63	18:11	1:15	10:01	133 126-139	1332	165 160-168	1/2
1.75	20:00	1:49 +39	14:34	126 116-136	1836	161 92-168	2/2
1.88	21:17	1:17	10:13	134 129-139	1369	165 162-168	2/0
2.00	23:45	2:28 +1:14	19:44	122 109-139	2408	163 126-168	2/3
2.13	24:57	1:12	9:35	125 121-129	1198	165 162-170	1/3
2.25	26:57	2:01 +50	16:06	123 112-133	1981	161 104-166	2/4
2.38	28:39	1:42 +30	13:35	129 120-137	1752	155 98-166	1/3
2.50	30:12	1:33 +21	12:26	128 118-141	1591	164 162-168	1/2
2.63	31:42	1:30 +17	12:00	133 128-139	1596	157 104-166	1/2
2.75	33:00	1:18 +3	10:25	139 136-141	1447	164 160-168	0/3
2.88	34:12	1:12	9:36	144 135-150	1382	163 160-166	1/2
3.00	35:25	1:13	9:40	151 148-155	1460	166 162-168	2/1
3.11	36:32	1:07	10:02	151 141-156	1515	163 160-166	1/1

Heart

127/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 27m, Flat prediction 26:45

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.2%	11:40
See your biggest climbs

Cadence

165 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	166	3.1	30:21	10:47
Walk	7.8	103	0	3:05	3:01:50
Still	0.2	-	-	5	-
Pause	7.6	-	-	3:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	35.72%	More
800m	4:41	9:26	41.68%	More
1km	5:56	9:33	42.91%	More
Mile	10:22	10:22	41.75%	More
5k	36:25	11:43	40.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	49.45
5km	30:25	9:47	48.41
5M	51:18	10:16	46.76
10km	1:05:08	10:29	46.00
10M	1:49:53	10:59	45.08
Half	2:27:50	11:17	44.00
20M	3:55:19	11:46	43.80
Mara	5:16:35	12:05	43.41

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