Mon 8th Nov 2021 at 5:13pm by Metro_Nome

Walk > General

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Time
20:37
Miles
1.05
Min/mi
19:38
Stride(cm)
67
Cals
74
Cadence
122
BPM
93
%MHR
54.3
B/mi
1824
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:31(19:31/m) 93/102bpm [1816b/mi] 71cal 61/67rpm 3.07/3.65mph
2) 0.05m - 1:05(23:40/m) 93/94bpm [2201b/mi] 3cal 60/60rpm 2.54/3.38mph

19:31 1:05

Pin Map

0mi in 0

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:42	92 89-96	1904	124 120-128	13/6
0.13	2:33	1:16	20:09	92 91-94	1854	123 120-126	7/1
0.19	3:59	1:26	22:54	97 91-102	2222	127 120-130	1/2
0.25	5:09	1:10	18:40	99 97-101	1848	129 128-130	0/1
0.31	6:21	1:12	19:09	95 90-98	1819	126 120-128	0/8
0.38	7:32	1:11	18:51	91 89-93	1716	124 120-126	1/2
0.44	8:40	1:08	18:10	91 89-92	1654	120 120-120	3/4
0.50	9:52	1:12	19:11	92 90-94	1766	120 120-122	4/2
0.56	11:05	1:14	19:36	92 90-93	1804	119 116-120	0/2
0.63	12:19	1:14	19:39	92 90-94	1808	117 112-120	3/1
0.69	13:30	1:12	19:04	93 91-95	1774	120 120-120	2/2
0.75	14:41	1:10	18:45	92 91-94	1725	120 120-122	3/0
0.81	15:53	1:12	19:16	92 91-94	1773	120 120-122	5/3
0.88	17:06	1:13	19:24	92 91-94	1785	120 120-120	4/3
0.94	18:20	1:14	19:41	92 91-94	1811	120 118-120	4/3
1.00	19:32	1:12	19:17	91 89-92	1755	120 120-120	4/3
1.05	20:38	1:06	23:54	93 91-94	2223	120 120-120	1/1

Heart

93/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (130 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:21	18:49	More
1km	11:40	18:47	More
Mile	19:23	19:23	More

Predictions

Dist	Time	Per Mile

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