Mon 8th Nov 2021 at 9:51am by MAD Superman

Run > General

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Time
52:52
Miles
7.10
Min/mi
7:27
Pacing
74%
WAVA
60.10
Stride(cm)
129
Cals
802
Cadence
167
BPM
151
%MHR
88
B/mi
1121
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 140/157bpm [1069b/mi] 110cal
2) 1m - 7:29(7:29/m) 151/159bpm [1130b/mi] 118cal
3) 1m - 7:34(7:34/m) 147/180bpm [1111b/mi] 111cal
4) 1m - 7:42(7:42/m) 146/160bpm [1124b/mi] 111cal
5) 1m - 7:09(7:09/m) 153/170bpm [1094b/mi] 115cal
6) 1m - 7:24(7:24/m) 151/165bpm [1118b/mi] 110cal
7) 1m - 7:10(7:10/m) 169/184bpm [1213b/mi] 115cal
8) 0.1m - 46(7:50/m) 170/179bpm [1332b/mi] 12cal

7:38 7:29 7:34 7:42 7:09 7:24 7:10 46

Pace

35%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	119 83-143	959	171 112-178	3/6
0.50	3:53	1:52	7:27	145 142-150	1081	170 170-172	2/3
0.75	5:46	1:53	7:31	143 137-149	1076	170 168-174	6/1
1.00	7:38	1:52	7:29	151 142-157	1130	169 166-176	4/2
1.25	9:28	1:50	7:21	149 142-157	1095	168 164-170	5/4
1.50	11:20	1:52	7:26	148 145-154	1101	169 162-176	6/4
1.75	13:14	1:54	7:37	152 149-156	1158	168 166-172	8/0
2.00	15:07	1:53	7:32	154 149-159	1159	168 162-174	5/6
2.25	16:58	1:52	7:27	154 148-161	1146	163 162-166	5/3
2.50	19:51	2:53 +58	11:31	153 126-180	1762	169 164-178	3/4
2.75	22:03	2:12 +24	8:49	136 127-144	1199	170 164-178	3/3
3.00	24:24	2:20 +21	9:22	147 139-154	1376	171 168-174	10/0
3.25	26:16	1:53	7:30	147 142-153	1103	169 164-174	10/1
3.50	28:33	2:16 +19	9:05	150 145-156	1363	167 162-174	3/7
3.75	31:50	3:18 +1:15	13:11	139 130-151	1832	164 100-174	2/2
4.00	33:39	1:48	7:13	147 136-158	1062	167 162-172	4/2
4.25	35:23	1:44	6:57	151 145-160	1049	165 162-170	3/6
4.50	37:10	1:47	7:08	147 142-154	1049	167 162-170	0/16
4.75	39:03	1:53	7:32	153 145-164	1153	167 162-172	3/4
5.00	40:48	1:45	6:58	164 157-170	1144	165 162-168	4/6
5.25	42:38	1:51	7:22	152 143-162	1121	164 160-168	4/3
5.50	44:28	1:49	7:18	148 143-157	1079	163 160-166	2/9
5.75	46:19	1:52	7:27	148 143-155	1103	167 162-172	1/6
6.00	48:12	1:53	7:30	157 151-163	1178	168 164-172	5/6
6.25	49:59	1:47	7:08	158 153-163	1128	163 160-168	3/5
6.50	51:44	1:45	7:01	162 155-174	1137	166 162-170	3/5
6.75	53:32	1:48	7:10	178 174-183	1276	165 162-168	2/5
7.00	55:22	1:50	7:22	178 173-183	1310	167 164-172	6/2
7.10	56:08	46	7:58	170 165-178	1355	171 168-178	3/0

Heart

151/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 45m, Flat prediction 52:12

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.3%	8:38
13 1.8%	7:36
See your biggest climbs

Cadence

167 (178 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	167	7.1	52:42	7:51
Walk	0.7	102	0	24	2:03:42
Still	0.1	-	-	4	-
Pause	5.0	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	45.55%	More
800m	3:28	6:59	51.49%	More
1km	4:21	7:01	53.70%	More
Mile	7:09	7:09	56.11%	More
5k	22:26	7:13	60.76%	More
5 miles	40:14	8:03	55.01%	More
10k	49:19	7:56	55.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	64.34
5km	21:28	6:55	63.51
5M	36:04	7:13	61.38
10km	45:43	7:21	60.40
10M	1:16:48	7:41	59.34
Half	1:43:06	7:52	57.99
20M	2:43:34	8:11	57.92
Mara	3:39:35	8:23	57.53

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