Mon 8th Nov 2021 at 2:10pm by DW

Run > General

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Time
53:42
Miles
5.33
Min/mi
10:05
Pacing
81%
WAVA
44.31
Stride(cm)
101
Cals
818
Cadence
158
BPM
163
%MHR
86.5
B/mi
1638
Asc(m)
68
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:31(8:53/m) 161/172bpm [1429b/mi] 89cal
2) 0.62m - 5:47(9:19/m) 169/172bpm [1574b/mi] 93cal
3) 0.62m - 6:11(9:57/m) 167/173bpm [1662b/mi] 98cal
4) 0.62m - 7:17(11:43/m) 162/169bpm [1899b/mi] 109cal
5) 0.62m - 6:20(10:12/m) 165/169bpm [1682b/mi] 97cal
6) 0.62m - 6:59(11:14/m) 158/168bpm [1774b/mi] 97cal
7) 0.62m - 6:31(10:30/m) 160/169bpm [1680b/mi] 95cal
8) 0.62m - 5:59(9:38/m) 163/171bpm [1571b/mi] 91cal
9) 0.35m - 3:07(8:47/m) 165/170bpm [1448b/mi] 49cal

5:31 5:47 6:11 7:17 6:20 6:59 6:31 5:59 3:07

Pace

21%

39%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	149 122-165	1204	164 160-168	6/2
0.50	4:18	2:17	9:07	166 163-169	1512	157 150-162	12/2
0.75	6:46	2:28	9:51	171 169-172	1683	157 152-160	7/1
1.00	8:59	2:13	8:52	170 169-172	1509	162 160-164	1/5
1.25	11:21	2:23	9:31	166 163-169	1580	160 156-164	10/6
1.50	13:49	2:27	9:50	169 163-173	1662	159 156-164	6/2
1.75	16:20	2:31	10:04	164 160-169	1651	154 92-160	6/1
2.00	18:51	2:31	10:05	168 165-170	1693	158 154-162	2/4
2.25	22:07	3:16	13:02	157 145-168	2047	153 84-162	7/1
2.50	24:54	2:48	11:11	163 154-168	1822	158 102-162	5/1
2.75	27:35	2:41	10:43	164 158-169	1756	159 152-162	6/1
3.00	30:05	2:30	10:02	166 163-168	1664	159 150-164	2/3
3.25	32:41	2:36	10:23	165 163-168	1714	160 152-164	1/4
3.50	35:18	2:37	10:28	157 148-165	1643	156 148-164	1/9
3.75	38:18	3:00	12:00	154 142-163	1849	153 100-162	4/5
4.00	40:48	2:30	10:00	160 155-163	1599	158 154-162	1/5
4.25	43:30	2:42	10:50	162 155-168	1754	153 80-162	5/3
4.50	45:59	2:29	9:56	155 147-161	1539	159 148-162	0/8
4.75	48:40	2:41	10:43	164 160-171	1758	153 142-162	8/5
5.00	50:51	2:11	8:45	163 160-168	1426	160 156-164	7/9
5.25	53:03	2:11	8:46	164 160-168	1437	162 156-168	2/13
5.33	53:43	40	8:53	169 167-170	1501	161 160-162	1/1

Heart

163/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 41m, Flat prediction 53:32

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.1%	11:45
15 2.5%	9:40
10 2.5%	10:04
10 1.1%	10:07
See your biggest climbs

Cadence

158 (168 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	158	5.3	52:54	9:58
Walk	1.1	94	0	34	30:13
Still	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.60%	More
800m	4:15	8:33	42.50%	More
1km	5:29	8:49	43.05%	More
Mile	8:56	8:56	45.22%	More
5k	31:06	10:01	44.17%	More
5 miles	50:49	10:10	43.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	44.31
5km	30:18	9:45	45.33
5M	50:11	10:02	44.46
10km	1:03:11	10:10	44.05
10M	1:44:38	10:28	43.91
Half	2:19:18	10:38	43.27
20M	3:38:08	10:54	43.78
Mara	4:50:26	11:05	43.85

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