Mon 8th Nov 2021 at 1:21pm by Forrest Jooligan

Run > General

  • Time
    35:46
  • Miles
    4.51
  • Min/mi
    7:56
  • Pacing
    87%
  • WAVA
    60.91
  • Stride(cm)
    131
  • Cals
    468
  • Cadence
    155
  • BPM
    138
  • %MHR
    78.7
  • B/mi
    1092
  • Asc(m)
    9
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 4:16(8:32/m) 119/134bpm [1015b/mi] 45cal 7.04/7.87mph
2) 0.5m - 4:06(8:12/m) 134/146bpm [1099b/mi] 53cal 7.31/7.72mph
3) 0.5m - 4:12(8:23/m) 135/139bpm [1133b/mi] 55cal 7.15/7.97mph
4) 0.5m - 3:45(7:31/m) 139/144bpm [1045b/mi] 51cal 7.98/8.75mph
5) 0.5m - 4:03(8:06/m) 143/145bpm [1159b/mi] 57cal 7.4/8.04mph
6) 0.5m - 3:40(7:21/m) 142/146bpm [1044b/mi] 50cal 8.16/8.43mph
7) 0.5m - 3:49(7:39/m) 143/146bpm [1094b/mi] 53cal 7.84/8.14mph
8) 0.5m - 3:49(7:38/m) 143/145bpm [1090b/mi] 51cal 7.87/8.41mph
9) 0.5m - 4:02(8:05/m) 142/146bpm [1147b/mi] 53cal 7.43/7.76mph
10) 0.01m - 3(6:13/m) 139/140bpm [865b/mi] 9.64/7.33mph
4:16 4:06 4:12 3:45 4:03 3:40 3:49 3:49 4:02 3

Pace

14% 66% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 107 97-116 1031 153 150-156 3/3
0.25 2:14 1:02 8:14 117 109-125 962 154 150-156 0/1
0.38 3:15 1:01 8:08 125 123-127 1017 155 154-158 0/2
0.50 4:17 1:02 8:15 128 126-134 1055 156 154-158 0/2
0.63 5:18 1:01 8:08 131 128-134 1065 156 154-158 1/5
0.75 6:20 1:02 8:20 133 130-135 1108 156 152-158 3/2
0.88 7:20 1:00 8:00 141 135-146 1127 154 152-158 1/1
1.00 8:46 1:26 +22 11:25 133 115-144 1519 154 150-160 0/0
1.13 10:00 1:14 9:53 133 126-137 1314 152 148-154 1/0
1.25 11:00 1:00 7:59 137 136-139 1094 154 152-156 5/0
1.38 12:00 1:00 7:58 136 134-138 1083 156 156-158 4/0
1.50 12:58 58 7:44 135 129-138 1044 157 156-158 2/0
1.63 13:52 54 7:12 138 132-139 993 156 152-160 1/0
1.75 14:47 55 7:20 138 137-139 1012 157 154-158 0/4
1.88 15:46 59 7:52 139 138-141 1094 156 154-158 0/6
2.00 16:43 57 7:39 142 141-144 1086 156 154-158 0/3
2.13 17:40 57 7:40 144 143-144 1104 156 154-158 0/2
2.25 18:43 1:03 8:24 144 143-144 1209 154 154-156 0/1
2.38 19:44 1:01 8:08 142 133-144 1156 156 150-158 1/0
2.50 20:46 1:02 8:13 142 134-145 1167 155 146-158 2/0
2.63 21:42 56 7:26 140 137-142 1040 155 152-158 0/0
2.75 22:35 54 7:08 140 137-142 1000 157 154-160 0/1
2.88 23:31 56 7:25 143 140-145 1062 157 156-158 0/2
3.00 24:27 56 7:26 145 145-146 1077 158 156-158 0/1
3.13 25:24 57 7:37 145 144-146 1105 157 156-158 0/1
3.25 26:21 57 7:38 144 143-145 1100 156 154-158 0/0
3.38 27:19 58 7:44 142 141-143 1098 156 154-160 0/0
3.50 28:16 57 7:34 143 140-144 1083 158 156-160 0/0
3.63 29:10 54 7:10 144 143-145 1033 156 154-158 0/0
3.75 30:09 59 7:52 143 136-145 1124 155 154-156 0/0
3.88 31:07 58 7:44 144 141-145 1115 155 152-156 0/0
4.00 32:05 58 7:45 143 142-144 1109 155 154-156 0/0
4.13 33:03 59 7:49 143 142-144 1118 154 152-156 1/0
4.25 34:03 1:00 8:00 144 143-145 1151 154 152-156 2/0
4.38 35:16 1:13 +9 9:42 141 138-146 1368 154 150-156 6/0
4.50 36:17 1:00 8:03 141 140-142 1135 154 152-156 4/1
4.51 36:20 3 7:32 139 139-140 1048 153 152-154 0/0

Heart

138/146max
  • Show Beats/Mile

Elevation

Asc 9m, Range 18m, Flat prediction 35:31
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.4% 8:19
See your biggest climbs

Cadence

155 (160 max) Stride Length: 131cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 46.88% More
800m 3:38 7:18 54.31% More
1km 4:35 7:22 56.10% More
Mile 7:27 7:27 58.48% More
5k 23:53 7:41 62.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 60.15
5km 24:06 7:45 61.60
5M 39:54 7:59 60.63
10km 50:14 8:05 60.16
10M 1:23:11 8:19 60.07
Half 1:50:45 8:27 59.25
20M 2:53:26 8:40 59.96
Mara 3:50:55 8:49 60.05
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