-
Time
35:46
-
Miles
4.51
-
Min/mi
7:56
-
Pacing
87%
-
WAVA
60.91
-
Stride(cm)
131
-
Cals
468
-
Cadence
155
-
BPM
138
-
%MHR
78.7
-
B/mi
1092
-
Asc(m)
9
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.5m - 4:16(8:32/m) 119/134bpm [1015b/mi] 45cal 7.04/7.87mph
2) 0.5m - 4:06(8:12/m) 134/146bpm [1099b/mi] 53cal 7.31/7.72mph
3) 0.5m - 4:12(8:23/m) 135/139bpm [1133b/mi] 55cal 7.15/7.97mph
4) 0.5m - 3:45(7:31/m) 139/144bpm [1045b/mi] 51cal 7.98/8.75mph
5) 0.5m - 4:03(8:06/m) 143/145bpm [1159b/mi] 57cal 7.4/8.04mph
6) 0.5m - 3:40(7:21/m) 142/146bpm [1044b/mi] 50cal 8.16/8.43mph
7) 0.5m - 3:49(7:39/m) 143/146bpm [1094b/mi] 53cal 7.84/8.14mph
8) 0.5m - 3:49(7:38/m) 143/145bpm [1090b/mi] 51cal 7.87/8.41mph
9) 0.5m - 4:02(8:05/m) 142/146bpm [1147b/mi] 53cal 7.43/7.76mph
10) 0.01m - 3(6:13/m) 139/140bpm [865b/mi] 9.64/7.33mph
4:16 4:06 4:12 3:45 4:03 3:40 3:49 3:49 4:02 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:38 |
107 97-116 |
1031 |
153 150-156 |
3/3 |
0.25 |
2:14 |
1:02 |
8:14 |
117 109-125 |
962 |
154 150-156 |
0/1 |
0.38 |
3:15 |
1:01 |
8:08 |
125 123-127 |
1017 |
155 154-158 |
0/2 |
0.50 |
4:17 |
1:02 |
8:15 |
128 126-134 |
1055 |
156 154-158 |
0/2 |
0.63 |
5:18 |
1:01 |
8:08 |
131 128-134 |
1065 |
156 154-158 |
1/5 |
0.75 |
6:20 |
1:02 |
8:20 |
133 130-135 |
1108 |
156 152-158 |
3/2 |
0.88 |
7:20 |
1:00 |
8:00 |
141 135-146 |
1127 |
154 152-158 |
1/1 |
1.00 |
8:46 |
1:26 +22
|
11:25 |
133 115-144 |
1519 |
154 150-160 |
0/0 |
1.13 |
10:00 |
1:14 |
9:53 |
133 126-137 |
1314 |
152 148-154 |
1/0 |
1.25 |
11:00 |
1:00 |
7:59 |
137 136-139 |
1094 |
154 152-156 |
5/0 |
1.38 |
12:00 |
1:00 |
7:58 |
136 134-138 |
1083 |
156 156-158 |
4/0 |
1.50 |
12:58 |
58 |
7:44 |
135 129-138 |
1044 |
157 156-158 |
2/0 |
1.63 |
13:52 |
54 |
7:12 |
138 132-139 |
993 |
156 152-160 |
1/0 |
1.75 |
14:47 |
55 |
7:20 |
138 137-139 |
1012 |
157 154-158 |
0/4 |
1.88 |
15:46 |
59 |
7:52 |
139 138-141 |
1094 |
156 154-158 |
0/6 |
2.00 |
16:43 |
57 |
7:39 |
142 141-144 |
1086 |
156 154-158 |
0/3 |
2.13 |
17:40 |
57 |
7:40 |
144 143-144 |
1104 |
156 154-158 |
0/2 |
2.25 |
18:43 |
1:03 |
8:24 |
144 143-144 |
1209 |
154 154-156 |
0/1 |
2.38 |
19:44 |
1:01 |
8:08 |
142 133-144 |
1156 |
156 150-158 |
1/0 |
2.50 |
20:46 |
1:02 |
8:13 |
142 134-145 |
1167 |
155 146-158 |
2/0 |
2.63 |
21:42 |
56 |
7:26 |
140 137-142 |
1040 |
155 152-158 |
0/0 |
2.75 |
22:35 |
54 |
7:08 |
140 137-142 |
1000 |
157 154-160 |
0/1 |
2.88 |
23:31 |
56 |
7:25 |
143 140-145 |
1062 |
157 156-158 |
0/2 |
3.00 |
24:27 |
56 |
7:26 |
145 145-146 |
1077 |
158 156-158 |
0/1 |
3.13 |
25:24 |
57 |
7:37 |
145 144-146 |
1105 |
157 156-158 |
0/1 |
3.25 |
26:21 |
57 |
7:38 |
144 143-145 |
1100 |
156 154-158 |
0/0 |
3.38 |
27:19 |
58 |
7:44 |
142 141-143 |
1098 |
156 154-160 |
0/0 |
3.50 |
28:16 |
57 |
7:34 |
143 140-144 |
1083 |
158 156-160 |
0/0 |
3.63 |
29:10 |
54 |
7:10 |
144 143-145 |
1033 |
156 154-158 |
0/0 |
3.75 |
30:09 |
59 |
7:52 |
143 136-145 |
1124 |
155 154-156 |
0/0 |
3.88 |
31:07 |
58 |
7:44 |
144 141-145 |
1115 |
155 152-156 |
0/0 |
4.00 |
32:05 |
58 |
7:45 |
143 142-144 |
1109 |
155 154-156 |
0/0 |
4.13 |
33:03 |
59 |
7:49 |
143 142-144 |
1118 |
154 152-156 |
1/0 |
4.25 |
34:03 |
1:00 |
8:00 |
144 143-145 |
1151 |
154 152-156 |
2/0 |
4.38 |
35:16 |
1:13 +9
|
9:42 |
141 138-146 |
1368 |
154 150-156 |
6/0 |
4.50 |
36:17 |
1:00 |
8:03 |
141 140-142 |
1135 |
154 152-156 |
4/1 |
4.51 |
36:20 |
3 |
7:32 |
139 139-140 |
1048 |
153 152-154 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
46.88% |
More |
800m |
3:38 |
7:18 |
54.31% |
More |
1km |
4:35 |
7:22 |
56.10% |
More |
Mile |
7:27 |
7:27 |
58.48% |
More |
5k |
23:53 |
7:41 |
62.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
60.15 |
5km |
24:06 |
7:45 |
61.60 |
5M |
39:54 |
7:59 |
60.63 |
10km |
50:14 |
8:05 |
60.16 |
10M |
1:23:11 |
8:19 |
60.07 |
Half |
1:50:45 |
8:27 |
59.25 |
20M |
2:53:26 |
8:40 |
59.96 |
Mara |
3:50:55 |
8:49 |
60.05 |
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