Mon 8th Nov 2021 at 1:18pm by alisterrobson

Run > General

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Time
49:24
Miles
4.96
Min/mi
9:58
Pacing
96%
WAVA
47.38
Stride(cm)
95
Cals
657
Cadence
171
BPM
156
%MHR
91.5
B/mi
1558
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 134/155bpm [1323b/mi] 119cal 6.08/6.59mph
2) 1m - 9:49(9:49/m) 140/192bpm [1375b/mi] 119cal 6.11/6.53mph
3) 1m - 10:04(10:04/m) 184/201bpm [1851b/mi] 175cal 5.96/6.82mph
4) 1m - 10:11(10:11/m) 185/199bpm [1885b/mi] 177cal 5.89/6.45mph
5) 0.96m - 9:28(9:54/m) 136/181bpm [1346b/mi] 67cal 6.06/7.26mph

9:53 9:49 10:04 10:11 9:28

Pin Map

0mi in 0

Pace

24%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:54	133 83-155	1318	171 166-176	5/7
0.50	4:58	2:30	9:59	136 130-140	1358	171 168-174	3/6
0.75	7:21	2:22	9:30	135 131-140	1282	172 170-174	4/6
1.00	9:51	2:31	10:02	131 123-139	1315	172 170-174	9/4
1.25	12:21	2:29	9:57	129 117-138	1285	172 170-176	4/9
1.50	14:46	2:25	9:41	133 126-139	1288	173 168-178	11/2
1.75	17:12	2:26	9:43	130 121-152	1262	171 168-174	5/9
2.00	19:41	2:29	9:56	169 148-192	1677	171 168-176	8/5
2.25	22:07	2:26	9:45	184 177-193	1795	170 168-172	6/6
2.50	24:43	2:36	10:25	178 173-183	1853	170 166-174	5/9
2.75	27:10	2:27	9:49	185 177-193	1817	170 166-172	3/8
3.00	29:44	2:34	10:16	189 176-201	1941	169 166-176	7/5
3.25	32:21	2:37	10:28	190 173-199	1989	169 166-172	8/3
3.50	34:53	2:32	10:08	187 178-194	1894	170 162-176	11/8
3.75	37:25	2:32	10:07	189 178-195	1912	169 166-172	7/7
4.00	39:56	2:31	10:02	174 168-179	1746	170 168-174	3/9
4.25	42:31	2:35	10:21	145 124-181	1500	170 166-174	7/3
4.50	44:59	2:28	9:51	135 125-144	1330	170 166-174	9/6
4.75	47:27	2:28	9:53	129 122-132	1275	172 170-176	5/7
4.95	49:24	1:57	9:32	135 127-143	1286	173 170-176	8/4

Heart

156/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 20m, Flat prediction 49:06

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.2%	10:25
See your biggest climbs

Cadence

171 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5	49:24	9:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	35.02%	More
800m	4:46	9:35	40.34%	More
1km	5:59	9:38	41.87%	More
Mile	9:45	9:45	43.70%	More
5k	30:47	9:54	47.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	52.70
5km	29:07	9:22	49.78
5M	49:51	9:58	47.33
10km	1:03:44	10:15	46.23
10M	1:49:06	10:55	44.63
Half	2:28:02	11:18	43.18
20M	3:58:47	11:56	42.42
Mara	5:23:59	12:22	41.69

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