Mon 8th Nov 2021 at 1:34pm by FleetPhil

Walk > General

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Time
23:52
Miles
1.07
Min/mi
22:18
Stride(cm)
57
Cals
123
Cadence
126
BPM
106
%MHR
50.7
B/mi
2373
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.07m - 23:52(22:19/m) 106/129bpm [2366b/mi] 123cal 63/73rpm 2.69/3.55mph

23:52

Pace

13%

12%

29%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:10	106 101-113	2562	122 120-134	3/2
0.13	2:50	1:20	21:17	104 101-107	2213	128 126-130	0/15
0.19	4:40	1:50	29:14	100 91-106	2924	130 126-134	1/4
0.25	5:57	1:17	20:32	108 88-126	2218	131 124-136	4/1
0.31	7:20	1:23	22:05	121 114-129	2672	124 84-132	4/1
0.38	8:37	1:17	20:32	115 113-117	2362	130 128-140	0/2
0.44	9:56	1:19	21:08	111 109-114	2346	125 120-132	6/4
0.50	11:20	1:24	22:23	111 108-114	2485	122 114-128	6/4
0.56	13:11	1:51 +38	29:39	114 110-117	3379	127 120-134	3/4
0.63	14:43	1:31	24:22	99 93-112	2412	126 120-132	6/9
0.69	16:04	1:21	21:36	105 103-107	2269	124 120-130	0/3
0.75	17:21	1:17	20:40	105 103-107	2170	128 124-132	1/4
0.81	18:47	1:25	22:47	104 103-106	2370	125 120-128	3/6
0.88	20:08	1:22	21:50	101 93-109	2205	122 120-128	2/4
0.94	21:30	1:22	21:51	101 97-103	2208	124 120-130	23/2
1.00	22:53	1:22	21:54	98 93-102	2147	124 120-128	12/20
1.06	24:19	1:27	23:08	96 94-100	2220	120 116-130	5/14
1.07	25:39	1:20 +1:08	3:18:35	103 101-107	20453	127 120-146	0/0

Heart

106/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 23.1%	21:19
See your biggest climbs

Cadence

126 (146 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:51	More
800m	10:52	21:51	More
1km	13:58	22:29	More
Mile	22:48	22:48	More

Predictions

Dist	Time	Per Mile

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