Mon 8th Nov 2021 at 11:29am by Mizzle

Walk > General

  • Time
    2:14:21
  • Miles
    4.21
  • Min/mi
    31:55
  • Stride(cm)
    49
  • Cals
    561
  • Cadence
    102
  • BPM
    87
  • %MHR
    50.7
  • B/mi
    2765
  • Asc(m)
    243
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:51(24:51/m) 83/107bpm [2062b/mi] 112cal 41/57rpm
2) 1m - 46:12(46:12/m) 95/138bpm [4388b/mi] 206cal 18/80rpm
3) 1m - 27:13(27:13/m) 75/91bpm [2042b/mi] 103cal 38/57rpm
4) 1m - 30:13(30:13/m) 83/129bpm [2508b/mi] 118cal 32/80rpm
5) 0.21m - 5:53(28:32/m) 80/90bpm [2283b/mi] 22cal 32/56rpm
24:51 46:12 27:13 30:13 5:53

Pace

73% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:41 3:41 29:28 89 81-99 2623 105 92-110 5/3
0.25 6:33 2:52 22:58 83 73-90 1907 104 94-114 7/7
0.38 9:43 3:10 25:20 80 74-85 2027 105 94-110 4/5
0.50 12:37 2:54 23:13 81 74-86 1880 105 94-110 10/2
0.63 15:50 3:13 25:42 77 67-86 1979 106 102-110 13/5
0.75 18:41 2:51 22:46 88 82-93 2003 105 100-110 8/8
0.88 21:29 2:48 22:24 81 66-97 1815 103 96-110 5/9
1.00 24:52 3:23 27:01 82 55-106 2215 105 98-110 5/5
1.13 27:37 2:45 22:03 88 77-107 1940 106 36-112 20/2
1.25 30:52 3:15 26:02 79 69-87 2057 105 92-126 29/0
1.38 33:36 2:44 21:49 83 75-90 1811 105 96-110 22/9
1.50 38:30 4:54 39:13 88 69-110 3451 96 80-106 27/4
1.63 45:37 7:07 57:00 99 80-123 5642 94 80-156 34/11
1.75 53:37 8:00 1:03:58 115 96-137 7355 115 82-160 25/24
1.88 1:05:34 11:57 1:35:37 94 80-110 8987 98 88-134 24/21
2.00 1:11:03 5:29 43:54 90 83-94 3952 109 86-122 10/32
2.13 1:14:44 3:41 29:26 77 61-87 2267 102 90-114 6/40
2.25 1:17:45 3:01 24:08 79 59-88 1906 103 94-106 3/33
2.38 1:22:33 4:48 38:21 58 47-82 2224 101 92-110 8/28
2.50 1:25:51 3:18 26:22 76 71-87 2004 100 92-106 12/10
2.63 1:29:13 3:23 27:02 79 70-87 2136 101 90-112 7/14
2.75 1:32:20 3:06 24:51 79 73-86 1963 104 98-110 8/7
2.88 1:35:24 3:04 24:34 80 75-91 1966 103 94-108 4/8
3.00 1:38:16 2:52 22:59 80 75-86 1839 104 100-110 5/11
3.13 1:42:40 4:24 35:11 88 72-114 3097 92 80-110 11/8
3.25 1:45:54 3:14 25:49 76 71-83 1962 100 88-110 11/7
3.38 1:49:03 3:09 25:11 84 75-95 2115 101 90-114 10/12
3.50 1:52:23 3:20 26:39 78 69-84 2079 97 82-108 7/6
3.63 1:55:41 3:19 26:29 82 71-90 2172 98 84-108 12/11
3.75 1:58:41 2:59 23:55 80 74-85 1913 100 94-106 9/9
3.88 2:03:46 5:05 40:39 85 73-104 3456 97 86-160 16/17
4.00 2:08:29 4:43 37:45 96 69-129 3623 104 84-150 7/6
4.13 2:11:14 2:45 22:00 81 74-88 1782 106 100-110 10/9
4.21 2:14:23 3:09 38:53 78 68-87 3033 98 92-110 5/6

Heart

87/137max
  • Show Beats/Mile

Elevation

Asc 243m, Range 127m
Elevation Graph
Biggest Climbs (m) Min/mi
40 23.5% 41:33
38 33.2% 1:06:05
17 2.6% 23:28
14 10.2% 44:13
See your biggest climbs

Cadence

102 (160 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:21 21:32 More
800m 11:20 22:48 More
1km 14:45 23:44 More
Mile 23:48 23:48 More
5k 1:41:23 32:38 More

Predictions

Dist Time Per Mile
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