Mon 8th Nov 2021 at 11:29am by Mizzle
Walk > General
-
Time
2:14:21
-
Miles
4.21
-
Min/mi
31:55
-
Stride(cm)
49
-
Cals
561
-
Cadence
102
-
BPM
87
-
%MHR
50.7
-
B/mi
2765
-
Asc(m)
243
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:51(24:51/m) 83/107bpm [2062b/mi] 112cal 41/57rpm
2) 1m - 46:12(46:12/m) 95/138bpm [4388b/mi] 206cal 18/80rpm
3) 1m - 27:13(27:13/m) 75/91bpm [2042b/mi] 103cal 38/57rpm
4) 1m - 30:13(30:13/m) 83/129bpm [2508b/mi] 118cal 32/80rpm
5) 0.21m - 5:53(28:32/m) 80/90bpm [2283b/mi] 22cal 32/56rpm
24:51 46:12 27:13 30:13 5:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:41 |
3:41 |
29:28 |
89 81-99 |
2623 |
105 92-110 |
5/3 |
0.25 |
6:33 |
2:52 |
22:58 |
83 73-90 |
1907 |
104 94-114 |
7/7 |
0.38 |
9:43 |
3:10 |
25:20 |
80 74-85 |
2027 |
105 94-110 |
4/5 |
0.50 |
12:37 |
2:54 |
23:13 |
81 74-86 |
1880 |
105 94-110 |
10/2 |
0.63 |
15:50 |
3:13 |
25:42 |
77 67-86 |
1979 |
106 102-110 |
13/5 |
0.75 |
18:41 |
2:51 |
22:46 |
88 82-93 |
2003 |
105 100-110 |
8/8 |
0.88 |
21:29 |
2:48 |
22:24 |
81 66-97 |
1815 |
103 96-110 |
5/9 |
1.00 |
24:52 |
3:23 |
27:01 |
82 55-106 |
2215 |
105 98-110 |
5/5 |
1.13 |
27:37 |
2:45 |
22:03 |
88 77-107 |
1940 |
106 36-112 |
20/2 |
1.25 |
30:52 |
3:15 |
26:02 |
79 69-87 |
2057 |
105 92-126 |
29/0 |
1.38 |
33:36 |
2:44 |
21:49 |
83 75-90 |
1811 |
105 96-110 |
22/9 |
1.50 |
38:30 |
4:54 |
39:13 |
88 69-110 |
3451 |
96 80-106 |
27/4 |
1.63 |
45:37 |
7:07 |
57:00 |
99 80-123 |
5642 |
94 80-156 |
34/11 |
1.75 |
53:37 |
8:00 |
1:03:58 |
115 96-137 |
7355 |
115 82-160 |
25/24 |
1.88 |
1:05:34 |
11:57 |
1:35:37 |
94 80-110 |
8987 |
98 88-134 |
24/21 |
2.00 |
1:11:03 |
5:29 |
43:54 |
90 83-94 |
3952 |
109 86-122 |
10/32 |
2.13 |
1:14:44 |
3:41 |
29:26 |
77 61-87 |
2267 |
102 90-114 |
6/40 |
2.25 |
1:17:45 |
3:01 |
24:08 |
79 59-88 |
1906 |
103 94-106 |
3/33 |
2.38 |
1:22:33 |
4:48 |
38:21 |
58 47-82 |
2224 |
101 92-110 |
8/28 |
2.50 |
1:25:51 |
3:18 |
26:22 |
76 71-87 |
2004 |
100 92-106 |
12/10 |
2.63 |
1:29:13 |
3:23 |
27:02 |
79 70-87 |
2136 |
101 90-112 |
7/14 |
2.75 |
1:32:20 |
3:06 |
24:51 |
79 73-86 |
1963 |
104 98-110 |
8/7 |
2.88 |
1:35:24 |
3:04 |
24:34 |
80 75-91 |
1966 |
103 94-108 |
4/8 |
3.00 |
1:38:16 |
2:52 |
22:59 |
80 75-86 |
1839 |
104 100-110 |
5/11 |
3.13 |
1:42:40 |
4:24 |
35:11 |
88 72-114 |
3097 |
92 80-110 |
11/8 |
3.25 |
1:45:54 |
3:14 |
25:49 |
76 71-83 |
1962 |
100 88-110 |
11/7 |
3.38 |
1:49:03 |
3:09 |
25:11 |
84 75-95 |
2115 |
101 90-114 |
10/12 |
3.50 |
1:52:23 |
3:20 |
26:39 |
78 69-84 |
2079 |
97 82-108 |
7/6 |
3.63 |
1:55:41 |
3:19 |
26:29 |
82 71-90 |
2172 |
98 84-108 |
12/11 |
3.75 |
1:58:41 |
2:59 |
23:55 |
80 74-85 |
1913 |
100 94-106 |
9/9 |
3.88 |
2:03:46 |
5:05 |
40:39 |
85 73-104 |
3456 |
97 86-160 |
16/17 |
4.00 |
2:08:29 |
4:43 |
37:45 |
96 69-129 |
3623 |
104 84-150 |
7/6 |
4.13 |
2:11:14 |
2:45 |
22:00 |
81 74-88 |
1782 |
106 100-110 |
10/9 |
4.21 |
2:14:23 |
3:09 |
38:53 |
78 68-87 |
3033 |
98 92-110 |
5/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:21 |
21:32 |
More |
800m |
11:20 |
22:48 |
More |
1km |
14:45 |
23:44 |
More |
Mile |
23:48 |
23:48 |
More |
5k |
1:41:23 |
32:38 |
More |
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