Sun 7th Nov 2021 at 11:02am by Mizzle

Walk > General

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Time
53:56
Miles
2.32
Min/mi
23:15
Stride(cm)
65
Cals
235
Cadence
106
BPM
78
%MHR
45.5
B/mi
1808
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:20(22:20/m) 77/95bpm [1720b/mi] 98cal 49/57rpm
2) 1m - 24:53(24:53/m) 75/92bpm [1866b/mi] 106cal 43/59rpm
3) 0.32m - 6:43(20:42/m) 80/106bpm [1656b/mi] 31cal 50/56rpm

22:20 24:53 6:43

Pace

19%

51%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:01	85 75-95	2041	108 104-110	2/1
0.13	2:46	1:16	20:11	76 69-79	1534	111 110-114	1/3
0.19	4:02	1:16	20:14	75 72-77	1517	109 106-112	2/4
0.25	5:24	1:22	21:53	77 70-81	1686	105 100-110	2/3
0.31	6:50	1:26	22:59	78 71-83	1793	102 96-110	3/2
0.38	8:28	1:39	26:17	81 74-88	2129	103 100-106	3/0
0.44	9:52	1:24	22:16	78 76-82	1737	106 102-110	3/3
0.50	11:13	1:21	21:30	79 74-81	1698	107 102-110	2/5
0.56	12:35	1:22	21:57	78 75-85	1712	106 102-110	2/2
0.63	13:59	1:24	22:24	77 74-80	1724	104 98-108	2/1
0.69	15:21	1:22	21:50	74 72-76	1616	105 102-106	1/3
0.75	16:44	1:24	22:18	73 68-77	1628	104 100-106	1/1
0.81	18:08	1:24	22:19	77 73-81	1718	105 102-108	2/2
0.88	19:27	1:19	21:02	78 76-81	1640	105 102-108	2/3
0.94	20:57	1:31	24:09	79 73-84	1908	97 88-106	3/2
1.00	22:21	1:24	22:24	76 74-78	1703	104 102-106	2/3
1.06	26:58	4:36	1:13:38	74 62-89	5449	107 102-114	2/3
1.13	28:20	1:23	22:04	77 74-78	1699	106 104-106	2/2
1.19	29:50	1:30	24:01	76 71-82	1825	106 104-110	2/2
1.25	31:11	1:21	21:34	76 71-79	1639	107 104-110	2/2
1.31	32:32	1:20	21:28	75 72-78	1609	106 106-108	1/1
1.38	33:45	1:13	19:32	74 68-80	1445	107 104-110	1/3
1.44	35:02	1:17	20:37	82 77-90	1690	109 108-112	3/1
1.50	36:45	1:43	27:27	77 72-91	2113	108 104-112	1/0
1.56	38:04	1:19	21:07	81 75-86	1711	107 106-110	3/1
1.63	39:21	1:16	20:23	76 74-79	1550	109 106-114	2/4
1.69	40:41	1:20	21:17	74 67-85	1575	108 104-112	1/1
1.75	41:52	1:11	18:58	74 70-76	1403	108 106-110	3/3
1.81	43:10	1:18	20:55	76 71-79	1590	107 104-110	1/2
1.88	44:29	1:19	21:06	77 74-84	1624	107 106-110	2/1
1.94	45:53	1:23	22:16	80 75-90	1781	106 102-110	3/1
2.00	47:14	1:22	21:46	79 75-85	1719	105 102-108	3/1
2.06	48:33	1:18	20:55	81 76-89	1695	106 102-110	1/1
2.13	49:50	1:17	20:38	80 75-88	1650	106 104-108	4/1
2.19	51:05	1:14	19:51	79 76-81	1568	109 106-110	2/3
2.25	52:22	1:18	20:40	81 74-91	1674	106 100-110	1/2
2.31	53:46	1:23	22:16	85 73-105	1893	107 86-110	0/1
2.32	53:58	12	17:17	72 70-74	1244	108 108-108	0/0

Heart

78/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (114 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:16	More
800m	10:20	20:48	More
1km	12:54	20:45	More
Mile	21:10	21:10	More

Predictions

Dist	Time	Per Mile

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