Mon 8th Nov 2021 at 12:35pm by Phill_Young

Run > General

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Time
45:02
Miles
6.02
Min/mi
7:29
Pacing
82%
WAVA
62.25
Stride(cm)
114
Cals
597
Cadence
189
BPM
144
%MHR
72.5
B/mi
1074
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 129/138bpm [973b/mi] 92cal
2) 1m - 7:49(7:49/m) 139/150bpm [1087b/mi] 101cal
3) 1m - 7:37(7:37/m) 148/157bpm [1127b/mi] 107cal
4) 1m - 7:36(7:36/m) 144/153bpm [1095b/mi] 99cal
5) 1m - 7:17(7:17/m) 146/153bpm [1063b/mi] 99cal
6) 0.28m - 2:09(7:43/m) 152/158bpm [1174b/mi] 30cal
7) 0.09m - 30(5:38/m) 153/159bpm [862b/mi] 6cal
8) 0.07m - 30(7:34/m) 156/159bpm [1181b/mi] 7cal
9) 0.08m - 30(6:19/m) 158/163bpm [998b/mi] 7cal
10) 0.07m - 30(7:25/m) 162/164bpm [1203b/mi] 7cal
11) 0.09m - 30(5:50/m) 158/159bpm [921b/mi] 7cal
12) 0.07m - 30(7:31/m) 155/159bpm [1165b/mi] 7cal
13) 0.08m - 30(6:13/m) 154/159bpm [957b/mi] 7cal
14) 0.06m - 30(8:07/m) 157/160bpm [1273b/mi] 7cal
15) 0.08m - 30(6:31/m) 156/161bpm [1016b/mi] 7cal
16) 0.06m - 30(8:06/m) 158/162bpm [1280b/mi] 7cal
17) 0m - 2(5:16/m) 153/154bpm [806b/mi]

7:32 7:49 7:37 7:36 7:17 2:09 30 30 30 30 30 30 30 30 30 30 2

Pace

45%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	122 78-138	925	188 120-198	6/3
0.50	3:49	1:55	7:39	132 122-138	1010	188 184-194	3/5
0.75	5:40	1:51	7:25	131 123-135	971	190 188-192	2/3
1.00	7:31	1:52	7:27	133 131-135	990	190 186-194	3/5
1.25	9:30	1:59	7:55	140 134-143	1107	189 166-192	4/0
1.50	11:23	1:53	7:33	141 136-144	1065	189 178-196	5/4
1.75	14:12	2:49 +45	11:16	142 102-150	1600	188 160-194	10/1
2.00	16:04	1:52	7:26	135 120-141	1004	190 182-196	1/10
2.25	17:56	1:52	7:29	146 137-150	1092	190 186-196	9/2
2.50	19:49	1:53	7:31	148 144-151	1112	189 186-192	6/2
2.75	21:41	1:52	7:28	146 142-149	1091	188 180-190	3/2
3.00	23:41	2:00	8:00	151 144-157	1208	188 184-194	13/6
3.25	25:39	1:58	7:53	142 135-149	1121	188 184-190	2/6
3.50	27:34	1:55	7:39	139 136-143	1063	188 186-192	2/13
3.75	29:30	1:56	7:45	148 142-152	1146	189 186-192	7/2
4.00	31:17	1:47	7:07	148 142-153	1054	189 184-194	6/2
4.25	33:02	1:45	7:01	144 142-147	1011	188 184-192	0/12
4.50	34:53	1:51	7:23	145 141-152	1072	188 184-190	2/7
4.75	36:43	1:50	7:19	149 144-152	1091	189 180-194	6/2
5.00	38:34	1:51	7:23	148 143-153	1094	189 184-196	5/6
5.25	40:31	1:57	7:48	153 147-158	1194	189 186-192	9/0
5.50	42:07	1:36	6:26	154 146-162	991	195 178-204	4/8
5.75	43:49	1:42	6:48	158 149-164	1074	190 182-202	3/8
6.00	45:37	1:47	7:09	157 152-162	1123	192 174-204	7/5
6.02	45:45	8	8:26	154 152-155	1298	181 174-184	0/2

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 30m, Flat prediction 44:50

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	7:42
13 3.7%	8:01
See your biggest climbs

Cadence

189 (204 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	189	6	45:07	7:36
Walk	0.0	120	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.3	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	51.02%	More
800m	3:16	6:34	57.78%	More
1km	4:07	6:38	59.74%	More
Mile	7:00	7:00	59.97%	More
5k	22:43	7:19	62.82%	More
5 miles	38:03	7:37	61.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	70.10
5km	21:25	6:54	66.62
5M	36:33	7:19	63.51
10km	46:40	7:31	62.09
10M	1:19:40	7:58	60.09
Half	1:47:55	8:14	58.23
20M	2:53:37	8:41	57.35
Mara	3:55:11	8:59	56.45

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