Mon 8th Nov 2021 at 12:41pm by K-Bal

Run > General

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Time
44:10
Miles
6.24
Min/mi
7:05
Pacing
87%
WAVA
62.30
Stride(cm)
131
Cals
754
Cadence
174
BPM
148
%MHR
86.5
B/mi
1047
Asc(m)
164
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 127/152bpm [642b/km] 72cal 11.88/13.27kmph
2) 1km - 4:32(4:32/km) 146/156bpm [661b/km] 77cal 13.25/14.21kmph
3) 1km - 4:26(4:26/km) 146/150bpm [647b/km] 76cal 13.53/13.77kmph
4) 1km - 4:16(4:16/km) 152/155bpm [649b/km] 75cal 14.04/14.28kmph
5) 1km - 4:25(4:25/km) 148/154bpm [655b/km] 75cal 13.56/14.24kmph
6) 1km - 4:19(4:19/km) 148/154bpm [638b/km] 73cal 13.91/14.18kmph
7) 1km - 4:20(4:20/km) 153/158bpm [664b/km] 76cal 13.83/14.01kmph
8) 1km - 4:17(4:17/km) 155/158bpm [664b/km] 76cal 14.01/14.28kmph
9) 1km - 4:13(4:13/km) 157/160bpm [662b/km] 76cal 14.22/14.34kmph
10) 1km - 4:09(4:09/km) 160/162bpm [665b/km] 76cal 14.44/15.02kmph
11) 0.04km - 9(3:47/km) 160/160bpm [605b/km] 2cal 15.87/15.12kmph

5:03 4:32 4:26 4:16 4:25 4:19 4:20 4:17 4:13 4:09 9

Pin Map

0mi in 0

Pace

36%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18 +9	9:13	107 68-122	986	163 156-170	14/7
0.50	4:40	2:22 +23	9:29	137 121-145	1299	171 162-174	12/12
0.75	6:33	1:52	7:29	148 141-156	1107	173 172-176	7/3
1.00	8:23	1:50	7:21	143 136-154	1050	175 174-176	8/7
1.25	10:10	1:47	7:07	146 145-148	1040	176 174-182	13/7
1.50	11:58	1:48	7:12	144 140-146	1038	174 172-176	8/5
1.75	13:44	1:46	7:04	147 145-148	1039	175 172-176	7/6
2.00	15:28	1:45	6:58	149 148-150	1038	176 174-178	8/5
2.25	17:13	1:45	6:59	151 149-153	1055	175 174-178	7/3
2.50	18:55	1:42	6:47	154 151-155	1044	176 172-180	3/8
2.75	20:43	1:48	7:13	145 139-151	1046	173 170-176	3/12
3.00	22:28	1:45	7:02	151 145-154	1061	174 172-178	17/11
3.25	24:14	1:46	7:02	147 143-152	1034	172 170-174	11/5
3.50	25:56	1:42	6:50	147 143-152	1004	176 174-180	5/14
3.75	27:42	1:45	7:02	152 150-154	1069	176 174-178	7/10
4.00	29:27	1:45	7:00	153 145-158	1071	177 174-180	4/11
4.25	31:12	1:45	7:01	155 151-157	1087	174 168-180	8/5
4.50	32:55	1:44	6:54	152 150-154	1049	173 172-176	3/7
4.75	34:38	1:43	6:52	155 154-157	1064	176 174-180	4/5
5.00	36:22	1:44	6:56	156 150-158	1082	174 172-176	7/12
5.25	38:04	1:42	6:47	155 152-158	1051	176 174-178	8/7
5.50	39:45	1:41	6:45	158 157-159	1066	175 172-178	5/7
5.75	41:28	1:43	6:52	158 157-160	1084	174 172-176	7/3
6.00	43:11	1:42	6:49	160 158-162	1090	175 172-180	2/7
6.24	44:42	1:31	6:22	160 159-161	1020	172 170-174	5/12

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 40m, Flat prediction 43:52

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.0%	8:19
17 8.7%	7:06
17 5.3%	7:27
See your biggest climbs

Cadence

174 (182 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.2	44:42	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	48.42%	More
800m	3:17	6:35	54.13%	More
1km	4:08	6:39	56.08%	More
Mile	6:42	6:42	59.36%	More
5k	21:18	6:51	63.55%	More
5 miles	34:37	6:55	63.46%	More
10k	44:16	7:07	61.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	62.86
5km	21:05	6:47	64.18
5M	34:55	6:59	62.91
10km	43:58	7:05	62.31
10M	1:12:49	7:17	62.11
Half	1:36:56	7:24	61.21
20M	2:31:48	7:35	61.94
Mara	3:22:07	7:43	62.03

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