Mon 8th Nov 2021 at 12:01pm by GFoster

Run > General

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Time
42:10
Miles
4.40
Min/mi
9:35
Pacing
71%
Stride(cm)
102
Cadence
165
BPM
147
%MHR
77.3
B/mi
1407
Asc(m)
300
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 135/154bpm [1373b/mi] 160/172rpm
2) 1m - 9:37(9:37/m) 151/164bpm [1450b/mi] 166/174rpm
3) 1m - 10:34(10:34/m) 151/172bpm [1593b/mi] 166/190rpm
4) 1m - 7:35(7:35/m) 147/157bpm [1113b/mi] 168/174rpm
5) 0.4m - 4:13(10:31/m) 165/172bpm [1732b/mi] 171/188rpm

10:11 9:37 10:34 7:35 4:13

Pace

48%

21%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	111 85-129	890	164 160-168	0/10
0.25	1:56	56	7:28	131 128-133	978	166 162-172	0/8
0.38	2:49	53	7:03	139 129-153	980	164 162-170	1/17
0.50	3:54	1:05	8:42	149 144-154	1296	166 164-168	15/1
0.63	5:14	1:20	10:39	146 144-150	1556	167 164-170	24/0
0.75	6:52	1:37	12:59	142 134-147	1844	158 112-170	39/0
0.88	8:38	1:47	14:15	129 118-144	1838	145 82-168	41/0
1.00	10:08	1:30	12:00	132 123-139	1584	162 82-168	13/4
1.13	11:14	1:05	8:41	137 132-143	1189	165 164-168	6/5
1.25	12:15	1:02	8:13	148 139-158	1216	168 164-170	6/0
1.38	14:07	1:52	14:57	159 141-164	2378	168 160-172	7/2
1.50	15:07	59	7:55	147 140-154	1163	165 122-174	0/9
1.63	16:16	1:09	9:11	153 150-157	1404	164 84-172	0/19
1.75	17:13	58	7:41	154 151-156	1184	165 156-168	0/13
1.88	18:06	53	7:04	149 142-158	1053	167 162-174	0/24
2.00	19:47	1:41	13:26	154 149-159	2069	167 142-174	1/16
2.13	21:37	1:50	14:41	153 148-158	2246	166 156-172	13/7
2.25	22:56	1:19	10:31	152 144-158	1597	169 164-172	16/0
2.38	24:27	1:31	12:06	157 152-162	1900	158 84-172	18/0
2.50	25:47	1:20	10:41	166 157-170	1773	166 88-176	17/0
2.63	27:21	1:34	12:33	149 136-172	1870	169 152-190	3/18
2.75	28:30	1:09	9:11	136 134-138	1250	166 142-174	1/38
2.88	29:24	54	7:10	140 135-143	1004	166 164-170	1/11
3.00	30:18	54	7:16	146 142-149	1060	171 166-174	3/5
3.13	31:09	51	6:45	154 149-156	1039	168 164-174	1/11
3.25	32:03	55	7:18	144 136-150	1051	166 164-168	0/16
3.38	33:13	1:10	9:16	142 137-146	1316	166 160-170	0/7
3.50	34:15	1:02	8:17	144 136-149	1192	167 164-172	2/4
3.63	35:06	51	6:51	143 140-148	979	168 164-170	0/8
3.75	36:03	57	7:35	150 145-153	1137	168 164-172	0/5
3.88	37:03	1:00	8:01	149 147-152	1194	168 164-172	5/3
4.00	37:56	52	6:59	155 152-157	1082	171 168-174	1/8
4.13	39:13	1:18	10:22	163 156-169	1691	173 156-188	17/0
4.25	40:18	1:05	8:40	169 169-172	1466	171 166-176	13/0
4.38	41:42	1:23	11:05	165 158-172	1828	170 166-174	9/0
4.40	42:10	28	18:04	160 160-161	2891	167 166-170	1/0

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 300m, Range 153m, Flat prediction 38:09

Elevation Graph

Biggest Climbs (m)	Min/mi
153 12.9%	11:19
70 14.8%	13:46
44 5.1%	9:45
See your biggest climbs

Cadence

165 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	167	4.3	40:42	9:24
Walk	3.4	112	0.1	1:27	19:50
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	0.00%	More
800m	3:30	7:02	0.00%	More
1km	4:26	7:07	0.00%	More
Mile	7:31	7:31	0.00%	More
5k	28:49	9:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:46	8:46
5km	29:10	9:23
5M	48:17	9:39
10km	1:00:48	9:47
10M	1:40:40	10:04
Half	2:14:02	10:14
20M	3:29:54	10:30
Mara	4:39:27	10:40

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