Mon 8th Nov 2021 at 11:39am by Chris

Run > General
  • Time
    1:06:58
  • Miles
    9.08
  • Min/mi
    7:23
  • Pacing
    96%
  • WAVA
    59.93
  • Stride(cm)
    125
  • Cals
    584
  • Cadence
    174
  • BPM
    133
  • %MHR
    78
  • B/mi
    984
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 128/141bpm [956b/mi] 77cal
2) 1m - 7:24(7:24/m) 147/155bpm [1088b/mi] 96cal
3) 1m - 7:23(7:23/m) 150/156bpm [1107b/mi] 97cal
4) 1m - 7:22(7:22/m) 153/161bpm [1127b/mi] 98cal
5) 1m - 7:22(7:22/m) 143/158bpm [1054b/mi] 76cal
6) 1m - 7:22(7:22/m) 123/136bpm [905b/mi] 33cal
7) 1m - 7:24(7:24/m) 123/132bpm [911b/mi] 34cal
8) 1m - 7:23(7:23/m) 121/125bpm [894b/mi] 33cal
9) 1m - 7:15(7:15/m) 124/131bpm [898b/mi] 37cal
10) 0.08m - 35(7:06/m) 126/129bpm [895b/mi] 3cal
7:28 7:24 7:23 7:22 7:22 7:22 7:24 7:23 7:15 35
Pin Map
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Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:31 114 68-126 857 172 168-176 5/2
0.50 3:44 1:52 7:27 123 119-128 916 172 170-176 5/3
0.75 5:36 1:51 7:25 135 125-139 1002 172 168-174 4/3
1.00 7:28 1:52 7:27 138 136-141 1029 173 172-176 5/6
1.25 9:20 1:52 7:30 142 137-146 1064 173 172-176 4/4
1.50 11:11 1:51 7:26 146 143-150 1084 174 172-176 3/3
1.75 13:02 1:51 7:23 149 146-151 1099 174 172-176 4/3
2.00 14:52 1:50 7:19 151 147-155 1106 176 174-180 4/5
2.25 16:42 1:50 7:21 150 147-152 1102 174 172-182 3/4
2.50 18:31 1:49 7:15 148 143-152 1073 174 172-176 3/3
2.75 20:22 1:51 7:26 151 148-155 1122 173 172-176 1/3
3.00 22:15 1:52 7:30 153 150-156 1146 173 168-174 3/5
3.25 24:06 1:51 7:26 155 151-159 1152 174 168-176 2/3
3.50 25:56 1:50 7:20 157 154-160 1152 175 172-176 5/4
3.75 27:47 1:50 7:21 153 143-158 1125 174 172-176 4/5
4.00 29:37 1:50 7:21 148 146-152 1087 175 172-178 4/4
4.25 31:27 1:50 7:21 153 150-158 1124 174 172-176 3/3
4.50 33:17 1:50 7:22 144 135-155 1060 175 172-178 4/4
4.75 35:12 1:55 7:39 146 136-152 1117 174 172-178 4/3
5.00 36:59 1:47 7:07 127 119-135 905 175 174-176 2/4
5.25 38:53 1:54 7:36 124 121-127 942 176 174-178 4/3
5.50 40:41 1:48 7:11 124 121-128 891 175 174-176 5/3
5.75 42:30 1:49 7:17 120 118-122 875 174 172-176 5/4
6.00 44:21 1:51 7:22 124 116-134 914 174 168-176 8/7
6.25 46:12 1:52 7:27 127 122-131 946 174 172-176 5/5
6.50 48:04 1:52 7:27 123 118-132 915 174 172-178 7/4
6.75 49:54 1:51 7:22 122 120-125 899 175 172-176 5/4
7.00 51:45 1:51 7:22 119 117-122 877 175 174-178 3/3
7.25 53:38 1:53 7:32 121 118-124 911 174 172-176 4/2
7.50 55:29 1:52 7:27 120 114-125 893 174 166-182 4/4
7.75 57:21 1:51 7:25 121 119-124 897 175 174-178 2/6
8.00 59:08 1:47 7:10 121 117-123 867 174 170-176 6/5
8.25 1:00:54 1:46 7:04 122 119-127 862 174 168-176 4/4
8.50 1:02:43 1:48 7:14 123 119-127 889 175 172-182 3/4
8.75 1:04:35 1:52 7:28 125 120-131 934 175 170-178 3/3
9.00 1:06:23 1:48 7:12 125 121-131 900 175 172-180 3/4
9.08 1:06:59 36 7:18 125 122-128 913 174 172-176 1/1

Heart

133/160max
  • Show Beats/Mile

Elevation

Asc 44m, Range 13m, Flat prediction 1:06:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 9.1 1:06:59 7:22
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 43.57% More
800m 3:30 7:03 49.11% More
1km 4:23 7:03 51.54% More
Mile 7:08 7:08 54.59% More
5k 22:48 7:20 58.07% More
5 miles 36:45 7:21 58.53% More
10k 45:43 7:21 58.80% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 67.37
5km 20:22 6:33 65.00
5M 34:32 6:54 62.28
10km 43:57 7:04 61.16
10M 1:14:32 7:27 59.57
Half 1:40:35 7:41 57.95
20M 2:40:53 8:03 57.41
Mara 3:37:07 8:17 56.72
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