Mon 8th Nov 2021 at 11:19am by Krispy
Run > General
-
Time
1:10:40
-
Miles
9.40
-
Min/mi
7:31
-
Pacing
95%
-
WAVA
63.43
-
Stride(cm)
124
-
Cals
935
-
Cadence
173
-
BPM
153
-
%MHR
89.3
-
B/mi
1148
-
Asc(m)
354
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:32(4:32/km) 128/148bpm [581b/km] 51cal
2) 1km - 4:34(4:34/km) 151/165bpm [689b/km] 61cal
3) 1km - 4:42(4:42/km) 152/158bpm [713b/km] 61cal
4) 1km - 4:35(4:35/km) 155/165bpm [711b/km] 62cal
5) 1km - 4:53(4:53/km) 160/166bpm [782b/km] 68cal
6) 1km - 4:43(4:43/km) 148/161bpm [699b/km] 60cal
7) 1km - 4:51(4:51/km) 154/159bpm [748b/km] 64cal
8) 1km - 4:34(4:34/km) 152/156bpm [695b/km] 60cal
9) 1km - 4:37(4:37/km) 155/161bpm [716b/km] 61cal
10) 1km - 4:40(4:40/km) 156/160bpm [727b/km] 62cal
11) 1km - 4:46(4:46/km) 156/163bpm [742b/km] 64cal
12) 1km - 4:42(4:42/km) 160/165bpm [751b/km] 65cal
13) 1km - 4:41(4:41/km) 157/162bpm [734b/km] 63cal
14) 1km - 4:32(4:32/km) 153/159bpm [694b/km] 60cal
15) 1km - 4:46(4:46/km) 161/168bpm [768b/km] 66cal
16) 0.12km - 32(4:20/km) 164/167bpm [712b/km] 7cal
4:32 4:34 4:42 4:35 4:53 4:43 4:51 4:34 4:37 4:40 4:46 4:42 4:41 4:32 4:46 32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:33 |
3:33 |
7:06 |
120 62-145 |
853 |
177 168-184 |
21/19 |
1.00 |
7:21 |
3:48 |
7:35 |
151 140-165 |
1146 |
174 170-176 |
19/20 |
1.50 |
11:05 |
3:44 |
7:27 |
149 141-155 |
1110 |
173 170-176 |
18/23 |
2.00 |
14:47 |
3:42 |
7:25 |
156 152-165 |
1156 |
172 168-174 |
32/39 |
2.50 |
18:30 |
3:43 |
7:27 |
154 151-157 |
1146 |
171 170-174 |
38/25 |
3.00 |
22:27 |
3:57 |
7:54 |
160 155-166 |
1264 |
171 168-174 |
29/9 |
3.50 |
26:08 |
3:41 |
7:22 |
147 137-164 |
1084 |
172 170-176 |
13/29 |
4.00 |
30:09 |
4:00 |
8:01 |
154 148-161 |
1234 |
170 164-174 |
18/25 |
4.50 |
33:58 |
3:49 |
7:39 |
154 148-159 |
1177 |
171 170-174 |
12/15 |
5.00 |
37:37 |
3:39 |
7:18 |
152 148-155 |
1110 |
173 170-176 |
10/18 |
5.50 |
41:21 |
3:44 |
7:28 |
155 151-161 |
1158 |
173 170-176 |
17/18 |
6.00 |
45:06 |
3:45 |
7:29 |
155 149-160 |
1161 |
173 170-176 |
14/21 |
6.50 |
48:50 |
3:44 |
7:28 |
155 151-159 |
1157 |
172 170-176 |
27/23 |
7.00 |
52:42 |
3:52 |
7:43 |
157 151-163 |
1212 |
174 170-180 |
23/25 |
7.50 |
56:29 |
3:47 |
7:35 |
160 154-165 |
1212 |
173 170-178 |
23/6 |
8.00 |
1:00:15 |
3:46 |
7:32 |
156 150-162 |
1174 |
174 172-180 |
23/18 |
8.50 |
1:03:53 |
3:38 |
7:16 |
153 143-161 |
1113 |
175 172-180 |
10/32 |
9.00 |
1:07:40 |
3:47 |
7:34 |
157 153-160 |
1188 |
175 172-178 |
25/21 |
9.40 |
1:10:40 |
3:00 |
7:35 |
164 159-168 |
1243 |
174 172-176 |
21/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 8.4% |
7:33
|
20 4.0% |
7:56
|
18 4.4% |
7:43
|
16 3.9% |
7:33
|
16 10.1% |
7:36
|
16 8.2% |
7:53
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
47.24% |
More |
800m |
3:31 |
7:05 |
53.59% |
More |
1km |
4:31 |
7:16 |
54.55% |
More |
Mile |
7:20 |
7:20 |
57.21% |
More |
5k |
23:15 |
7:29 |
61.35% |
More |
5 miles |
37:28 |
7:30 |
61.95% |
More |
10k |
46:41 |
7:31 |
62.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
63.87 |
5km |
21:51 |
7:02 |
65.30 |
5M |
36:11 |
7:14 |
64.15 |
10km |
45:34 |
7:20 |
63.59 |
10M |
1:15:27 |
7:33 |
63.45 |
Half |
1:40:28 |
7:40 |
62.54 |
20M |
2:37:19 |
7:52 |
63.29 |
Mara |
3:29:28 |
8:00 |
63.38 |
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