Mon 8th Nov 2021 at 11:19am by Krispy

Run > General

  • Time
    1:10:40
  • Miles
    9.40
  • Min/mi
    7:31
  • Pacing
    95%
  • WAVA
    63.43
  • Stride(cm)
    124
  • Cals
    935
  • Cadence
    173
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1148
  • Asc(m)
    354
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:32(4:32/km) 128/148bpm [581b/km] 51cal
2) 1km - 4:34(4:34/km) 151/165bpm [689b/km] 61cal
3) 1km - 4:42(4:42/km) 152/158bpm [713b/km] 61cal
4) 1km - 4:35(4:35/km) 155/165bpm [711b/km] 62cal
5) 1km - 4:53(4:53/km) 160/166bpm [782b/km] 68cal
6) 1km - 4:43(4:43/km) 148/161bpm [699b/km] 60cal
7) 1km - 4:51(4:51/km) 154/159bpm [748b/km] 64cal
8) 1km - 4:34(4:34/km) 152/156bpm [695b/km] 60cal
9) 1km - 4:37(4:37/km) 155/161bpm [716b/km] 61cal
10) 1km - 4:40(4:40/km) 156/160bpm [727b/km] 62cal
11) 1km - 4:46(4:46/km) 156/163bpm [742b/km] 64cal
12) 1km - 4:42(4:42/km) 160/165bpm [751b/km] 65cal
13) 1km - 4:41(4:41/km) 157/162bpm [734b/km] 63cal
14) 1km - 4:32(4:32/km) 153/159bpm [694b/km] 60cal
15) 1km - 4:46(4:46/km) 161/168bpm [768b/km] 66cal
16) 0.12km - 32(4:20/km) 164/167bpm [712b/km] 7cal
4:32 4:34 4:42 4:35 4:53 4:43 4:51 4:34 4:37 4:40 4:46 4:42 4:41 4:32 4:46 32

Pace

1% 19% 80% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:33 3:33 7:06 120 62-145 853 177 168-184 21/19
1.00 7:21 3:48 7:35 151 140-165 1146 174 170-176 19/20
1.50 11:05 3:44 7:27 149 141-155 1110 173 170-176 18/23
2.00 14:47 3:42 7:25 156 152-165 1156 172 168-174 32/39
2.50 18:30 3:43 7:27 154 151-157 1146 171 170-174 38/25
3.00 22:27 3:57 7:54 160 155-166 1264 171 168-174 29/9
3.50 26:08 3:41 7:22 147 137-164 1084 172 170-176 13/29
4.00 30:09 4:00 8:01 154 148-161 1234 170 164-174 18/25
4.50 33:58 3:49 7:39 154 148-159 1177 171 170-174 12/15
5.00 37:37 3:39 7:18 152 148-155 1110 173 170-176 10/18
5.50 41:21 3:44 7:28 155 151-161 1158 173 170-176 17/18
6.00 45:06 3:45 7:29 155 149-160 1161 173 170-176 14/21
6.50 48:50 3:44 7:28 155 151-159 1157 172 170-176 27/23
7.00 52:42 3:52 7:43 157 151-163 1212 174 170-180 23/25
7.50 56:29 3:47 7:35 160 154-165 1212 173 170-178 23/6
8.00 1:00:15 3:46 7:32 156 150-162 1174 174 172-180 23/18
8.50 1:03:53 3:38 7:16 153 143-161 1113 175 172-180 10/32
9.00 1:07:40 3:47 7:34 157 153-160 1188 175 172-178 25/21
9.40 1:10:40 3:00 7:35 164 159-168 1243 174 172-176 21/10

Heart

153/168max
  • Show Beats/Mile

Elevation

Asc 354m, Range 47m, Flat prediction 1:10:25
Elevation Graph
Biggest Climbs (m) Min/mi
25 8.4% 7:33
20 4.0% 7:56
18 4.4% 7:43
16 3.9% 7:33
16 10.1% 7:36
16 8.2% 7:53
See your biggest climbs

Cadence

173 (184 max) Stride Length: 124cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 47.24% More
800m 3:31 7:05 53.59% More
1km 4:31 7:16 54.55% More
Mile 7:20 7:20 57.21% More
5k 23:15 7:29 61.35% More
5 miles 37:28 7:30 61.95% More
10k 46:41 7:31 62.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 63.87
5km 21:51 7:02 65.30
5M 36:11 7:14 64.15
10km 45:34 7:20 63.59
10M 1:15:27 7:33 63.45
Half 1:40:28 7:40 62.54
20M 2:37:19 7:52 63.29
Mara 3:29:28 8:00 63.38
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