Sun 7th Nov 2021 at 9:20am by runnyeyes

Run > General

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Time
2:01:37
Miles
5.84
Min/mi
20:49
Pacing
0%
WAVA
29.64
Stride(cm)
64
Cals
437
Cadence
120
Asc(m)
418
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:47(19:47/m) 75cal 3.03/3.67mph
2) 1m - 21:55(21:55/m) 75cal 2.74/3.74mph
3) 1m - 23:11(23:11/m) 77cal 2.59/3.78mph
4) 1m - 22:44(22:44/m) 76cal 2.64/4.49mph
5) 1m - 19:27(19:27/m) 73cal 3.08/4.68mph
6) 0.84m - 14:34(17:22/m) 61cal 3.45/4.17mph

19:47 21:55 23:11 22:44 19:27 14:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:37	4:37	18:29	122 110-128	33/22
0.50	9:22	4:45	18:59	121 112-144	22/18
0.75	14:38	5:16	21:05	115 102-132	54/16
1.00	19:46	5:08	20:31	112 92-124	31/13
1.25	26:29	6:43	26:53	108 86-132	42/7
1.50	31:29	4:59	19:57	115 98-128	19/32
1.75	36:53	5:24	21:37	125 96-140	4/32
2.00	41:41	4:48	19:11	128 116-146	6/38
2.25	47:13	5:32	22:09	114 100-124	39/8
2.50	52:12	4:59	19:58	123 116-128	34/26
2.75	58:30	6:18	25:11	117 88-148	17/33
3.00	1:05:37	7:07 +45	28:26	119 88-152	11/33
3.25	1:11:28	5:52	23:26	123 104-170	10/25
3.50	1:18:22	6:54	27:34	121 104-146	27/19
3.75	1:23:36	5:14	20:55	120 90-148	20/37
4.00	1:28:21	4:45	19:01	127 108-152	38/7
4.25	1:33:33	5:12	20:47	137 116-172	17/30
4.50	2:11:45	38:12 +34:10	2:32:50	119 96-128	28/32
4.75	2:16:53	5:08	20:33	120 108-150	10/38
5.00	2:21:59	5:06	20:24	122 116-132	20/31
5.25	2:26:12	4:12	16:49	125 116-134	39/16
5.50	2:30:31	4:19	17:18	125 116-178	28/29
5.75	2:34:52	4:21	17:26	124 120-136	25/25
5.84	2:36:34	1:42	19:11	122 116-130	14/12

Elevation

Asc 418m, Range 146m, Flat prediction 2:00:14

Elevation Graph

Biggest Climbs (m)	Min/mi
40 12.1%	21:19
36 9.8%	16:52
34 18.8%	32:03
19 11.3%	19:35
14 9.2%	24:11
12 9.7%	28:03
See your biggest climbs

Cadence

120 (178 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.3	129	3.2	44:06	24:43
Walk	40.4	112	2.6	1:17:24	29:19
Still	0.1	-	-	9	-
Pause	18.2	-	-	34:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:09	16:43	25.81%	More
800m	8:28	17:03	29.23%	More
1km	10:36	17:03	30.27%	More
Mile	17:46	17:46	30.16%	More
5k	1:08:10	21:56	27.47%	More
5 miles	2:20:07	28:01	21.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:44	18:44	28.60
5km	1:02:18	20:03	30.05
5M	1:43:09	20:38	29.73
10km	2:09:53	20:54	29.60
10M	3:35:05	21:31	29.57
Half	4:46:21	21:52	29.07
20M	7:28:25	22:25	29.37
Mara	9:57:02	22:47	29.31

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