Mon 8th Nov 2021 at 10:23am by Jon M

Run > General

breezy

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Time
1:03:11
Miles
7.28
Min/mi
8:41
Pacing
94%
WAVA
64.38
Stride(cm)
115
Cals
951
Cadence
161
BPM
154
%MHR
90.1
B/mi
1337
Asc(m)
114
Hillscore
9
Surface
Road

Notes & Comments

Back from Swanwick Green
1) 1m - 8:34(8:34/m) 138/146bpm [1183b/mi] 107cal 82/88rpm 7/0mph
2) 1m - 8:28(8:28/m) 149/152bpm [1263b/mi] 117cal 82/84rpm 7.08/0mph
3) 1m - 8:24(8:24/m) 155/157bpm [1302b/mi] 123cal 81/83rpm 7.14/0mph
4) 1m - 9:03(9:03/m) 160/161bpm [1448b/mi] 143cal 79/82rpm 6.63/0mph
5) 1m - 8:59(8:59/m) 161/161bpm [1448b/mi] 145cal 79/82rpm 6.67/0mph
6) 1m - 8:26(8:26/m) 161/161bpm [1357b/mi] 135cal 80/82rpm 7.12/0mph
7) 1m - 8:46(8:46/m) 161/161bpm [1411b/mi] 141cal 80/82rpm 6.85/0mph
8) 0.28m - 2:30(8:54/m) 161/161bpm [1432b/mi] 40cal 79/82rpm 6.74/0mph

8:34 8:28 8:24 9:03 8:59 8:26 8:46 2:30

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:58	115 74-142	1031	167 160-174	0/2
0.50	4:20	2:05	8:22	143 142-143	1196	163 160-166	3/0
0.75	6:25	2:05	8:21	144 143-145	1201	164 162-166	0/2
1.00	8:35	2:10	8:41	145 145-146	1260	164 162-166	0/2
1.25	10:42	2:07	8:27	147 146-148	1241	164 162-166	2/3
1.50	12:46	2:04	8:16	148 148-149	1222	164 162-166	0/1
1.75	14:57	2:12	8:46	150 149-150	1315	162 158-166	5/0
2.00	17:04	2:06	8:26	151 150-152	1273	162 158-166	4/12
2.25	19:04	2:00	8:00	152 152-153	1215	163 160-166	0/5
2.50	21:10	2:07	8:26	154 153-154	1299	161 158-162	3/1
2.75	23:23	2:12	8:49	155 155-156	1366	160 156-162	6/0
3.00	25:28	2:05	8:21	157 156-157	1312	160 158-162	0/6
3.25	27:46	2:18	9:11	158 157-159	1450	158 156-160	11/0
3.50	30:09	2:24	9:35	160 159-161	1533	157 154-158	11/0
3.75	32:26	2:16	9:05	161 161-161	1463	159 156-164	10/3
4.00	34:31	2:05	8:21	161 161-161	1343	160 158-162	2/5
4.25	36:43	2:12	8:49	161 161-161	1418	159 156-162	3/1
4.50	39:01	2:19	9:14	161 161-161	1487	158 156-160	9/0
4.75	41:23	2:21	9:25	161 161-161	1517	157 154-162	14/0
5.00	43:30	2:07	8:30	161 161-161	1368	161 160-164	0/5
5.25	45:33	2:03	8:13	161 161-161	1323	161 160-162	1/6
5.50	47:37	2:04	8:15	161 161-161	1327	161 158-162	0/11
5.75	49:47	2:10	8:38	161 161-161	1390	160 158-162	1/7
6.00	51:56	2:09	8:37	161 161-161	1386	161 160-164	1/2
6.25	54:10	2:15	8:59	161 161-161	1445	160 158-162	2/4
6.50	56:19	2:09	8:34	161 161-161	1380	161 156-164	1/5
6.75	58:32	2:13	8:52	161 161-161	1427	160 156-164	4/2
7.00	1:00:42	2:10	8:39	161 161-161	1394	160 156-162	2/1
7.25	1:02:54	2:13	8:50	161 161-161	1423	158 154-164	7/0
7.28	1:03:12	18	9:11	161 161-161	1479	158 156-160	1/0

Heart

154/161max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 114m, Range 60m, Flat prediction 1:02:10

Elevation Graph

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Biggest Climbs (m)	Min/mi
29 2.4%	9:07
23 2.7%	9:15
13 3.7%	9:07
11 1.6%	8:23
10 1.3%	8:48
See your biggest climbs

Cadence

161 (174 max) Stride Length: 115cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	46.75%	More
800m	3:59	8:01	55.47%	More
1km	5:02	8:06	57.23%	More
Mile	8:20	8:20	58.94%	More
5k	26:19	8:28	63.62%	More
5 miles	43:17	8:39	63.37%	More
10k	53:42	8:39	63.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	63.74
5km	25:37	8:15	65.35
5M	42:26	8:29	64.64
10km	53:25	8:36	64.30
10M	1:28:28	8:51	64.39
Half	1:57:46	8:59	63.62
20M	3:04:26	9:13	64.38
Mara	4:05:33	9:22	64.48

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