Fri 5th Nov 2021 at 11:32am by Jon M

Walk > General

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Time
45:19
Miles
1.87
Min/mi
24:14
Stride(cm)
66
Cals
231
Cadence
101
BPM
100
%MHR
58.4
B/mi
2419
Asc(m)
21
Surface
Road

Notes & Comments

Dottie & Magnus
===
1) 1m - 24:08(24:08/m) 100/101bpm [2414b/mi] 132cal 51/78rpm 2.49/0mph
2) 0.87m - 21:10(24:14/m) 100/101bpm [2424b/mi] 99cal 49/59rpm 2.48/0mph

24:08 21:10

Pace

14%

17%

23%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:34	98 91-101	1918	114 104-156	0/2
0.13	3:33	2:19	37:10	99 94-101	3680	103 100-106	0/3
0.19	5:08	1:36	25:29	93 84-101	2369	107 102-116	0/1
0.25	6:29	1:21	21:39	101 101-101	2186	103 100-106	0/1
0.31	8:01	1:31	24:19	101 101-101	2456	104 100-108	1/0
0.38	9:22	1:21	21:38	101 101-101	2184	101 96-106	0/1
0.44	10:41	1:19	21:07	101 101-101	2132	100 100-102	0/0
0.50	11:56	1:15	20:06	101 101-101	2030	102 100-104	0/1
0.56	13:14	1:17	20:40	101 101-101	2087	105 102-116	1/0
0.63	14:43	1:29	23:42	101 101-101	2394	108 102-116	1/0
0.69	16:06	1:23	22:15	101 101-101	2248	102 100-104	1/0
0.75	17:38	1:32	24:24	101 101-101	2465	103 96-116	0/1
0.81	19:01	1:23	22:07	101 101-101	2234	96 90-104	1/0
0.88	20:43	1:43	27:26	101 101-101	2770	95 94-98	2/0
0.94	22:34	1:51	29:31	100 98-101	2952	102 94-116	2/0
1.00	24:09	1:34	25:09	101 101-101	2541	103 92-116	1/0
1.06	27:23	3:15 +1:07	51:56	95 78-101	4934	105 96-116	0/1
1.13	28:52	1:28	23:33	100 97-101	2355	95 92-100	0/1
1.19	30:25	1:33	24:52	101 101-101	2511	94 88-96	1/0
1.25	32:15	1:50	29:22	100 98-101	2936	97 92-102	0/0
1.31	33:36	1:21	21:36	101 100-101	2181	100 98-102	0/0
1.38	35:00	1:24	22:31	101 101-101	2274	100 98-102	0/1
1.44	36:24	1:24	22:20	101 101-101	2256	97 94-102	0/0
1.50	37:47	1:23	22:10	101 101-101	2239	98 94-102	0/0
1.56	39:11	1:24	22:19	101 101-101	2255	98 94-100	0/0
1.63	40:43	1:32	24:26	101 101-101	2468	99 98-102	0/1
1.69	42:05	1:22	21:56	101 101-101	2215	98 94-102	1/0
1.75	43:40	1:36	25:30	101 101-101	2576	94 90-96	1/0
1.81	45:01	1:20	21:21	101 101-101	2157	99 94-102	2/0
1.87	46:26	1:25	23:21	101 101-101	2359	98 96-100	4/0

Heart

100/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (156 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:44	More
800m	10:46	21:41	More
1km	13:41	22:02	More
Mile	24:05	24:05	More

Predictions

Dist	Time	Per Mile

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