Mon 8th Nov 2021 at 10:33am by Tia

Run > General

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Time
25:08
Miles
2.02
Min/mi
12:27
Pacing
96%
WAVA
40.00
Stride(cm)
72
Cals
169
Cadence
178
BPM
152
%MHR
89
B/mi
1894
Asc(m)
78
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:41(12:41/m) 149/160bpm [1890b/mi] 83cal 4.73/5.18mph
2) 1m - 12:15(12:15/m) 157/179bpm [1924b/mi] 85cal 4.9/5.16mph
3) 0.02m - 11(11:39/m) 162/165bpm [1888b/mi] 1cal 5.15/4.93mph

12:41 12:15 11

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:36	123 99-146	1551	175 128-182	0/6
0.13	1:39	52	13:47	146 145-148	2011	173 170-176	2/2
0.19	2:28	50	13:12	148 145-149	1955	174 172-176	6/7
0.25	3:14	46	12:12	146 144-147	1781	177 176-178	13/0
0.31	4:01	47	12:32	148 148-149	1854	177 176-178	7/3
0.38	4:48	47	12:27	148 146-150	1843	178 178-178	8/6
0.44	5:32	44	11:38	146 145-147	1699	180 178-182	5/4
0.50	6:20	48	12:56	147 146-148	1900	178 178-180	4/10
0.56	7:08	48	12:44	148 147-149	1886	177 176-180	5/7
0.63	7:53	45	12:08	149 149-150	1807	178 172-182	6/3
0.69	8:40	47	12:34	146 145-148	1835	177 176-178	1/3
0.75	9:29	49	12:58	155 152-158	2011	176 174-178	11/2
0.81	10:19	49	13:12	158 157-159	2086	178 176-178	4/10
0.88	11:08	50	13:16	159 158-160	2110	180 178-184	4/11
0.94	11:54	45	12:05	159 158-160	1922	154 118-180	7/1
1.00	12:41	48	12:45	159 157-160	2027	180 178-182	4/0
1.06	13:27	45	12:02	161 157-163	1937	180 176-182	0/9
1.13	14:14	47	12:37	155 153-158	1956	180 178-182	0/3
1.19	15:00	46	12:15	156 152-159	1911	180 178-182	9/4
1.25	15:49	49	13:05	159 157-160	2081	180 178-184	1/5
1.31	16:34	46	12:09	158 155-159	1921	182 180-182	7/4
1.38	17:17	43	11:21	156 154-158	1771	183 182-184	2/5
1.44	18:04	47	12:30	157 155-158	1962	180 178-182	1/9
1.50	18:52	48	12:52	154 152-156	1982	180 176-182	9/0
1.56	19:41	48	12:54	156 152-159	2012	178 176-180	7/7
1.63	20:25	44	11:49	157 155-159	1855	179 176-182	1/5
1.69	21:10	46	12:08	155 154-157	1882	183 182-184	3/3
1.75	21:55	44	11:46	161 154-172	1896	180 170-184	1/0
1.81	22:40	45	12:06	165 158-178	1997	183 182-188	0/2
1.88	23:24	44	11:52	159 158-161	1886	184 182-186	5/2
1.94	24:11	47	12:26	157 155-160	1952	182 180-182	2/1
2.00	24:57	46	12:12	162 160-163	1977	182 180-182	0/5
2.02	25:08	11	11:54	165 164-165	1964	182 182-182	0/1

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 30m, Flat prediction 25:09

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.4%	12:43
12 9.0%	12:06
See your biggest climbs

Cadence

178 (188 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	179	2	24:49	12:29
Walk	1.3	121	0	19	11:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:53	31.83%	More
800m	6:02	12:07	34.24%	More
1km	7:32	12:07	35.69%	More
Mile	12:15	12:15	37.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	40.04
5km	40:44	13:07	39.21
5M	1:09:27	13:53	37.52
10km	1:28:36	14:16	36.82
10M	2:31:05	15:07	35.53
Half	3:24:30	15:37	34.26
20M	5:28:40	16:26	33.49
Mara	7:24:54	16:59	32.73

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