Mon 8th Nov 2021 at 10:25am by Tia

Run > Warm Up

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Time
7:34
Cals
29
Cadence
129
BPM
106
%MHR
62.2
B/mi
INF
Asc(m)
32
Surface
Road

4:49 400m

Notes & Comments

Split Summary
===
1) 0.38m - 7:34(19:50/m) 106/122bpm [2102b/mi] 29cal 3.03/3.38mph

7:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:05	105 85-121	2109	128 118-136	0/22
0.13	2:28	1:13	19:23	100 98-104	1939	133 128-136	4/4
0.19	3:42	1:14	19:41	106 100-111	2086	130 124-136	16/3
0.25	4:58	1:16	20:19	107 102-110	2174	131 128-132	9/11
0.31	6:12	1:14	19:39	110 109-110	2161	128 120-134	10/4
0.38	7:25	1:13	19:32	111 109-113	2168	127 124-132	6/7
0.38	7:34	9	23:36	112 112-112	2643	132 132-132	0/0

Heart

106/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 27m, Flat prediction NAN:00:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (136 max) Stride Length: 0cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	129	0.4	7:34	19:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:49	19:22	19.53%	More

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