Mon 8th Nov 2021 at 10:00am by littleminx

Run > General
  • Time
    49:49
  • Miles
    6.19
  • Min/mi
    8:03
  • Pacing
    87%
  • WAVA
    68.10
  • Stride(cm)
    99
  • Cals
    390
  • Cadence
    202
  • BPM
    165
  • %MHR
    96.2
  • B/mi
    1325
  • Asc(m)
    130
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 147/159bpm [1314b/mi] 65cal
2) 0.76m - 6:16(8:17/m) 160/166bpm [1325b/mi] 49cal
3) 0.21m - 1:30(7:07/m) 172/175bpm [1224b/mi] 12cal
4) 0.19m - 1:30(7:56/m) 170/175bpm [1349b/mi] 12cal
5) 0.21m - 1:30(7:02/m) 174/177bpm [1225b/mi] 12cal
6) 0.18m - 1:30(8:07/m) 172/178bpm [1395b/mi] 12cal
7) 0.14m - 1:00(6:57/m) 175/178bpm [1218b/mi] 8cal
8) 0.12m - 1:00(8:34/m) 173/177bpm [1481b/mi] 8cal
9) 0.15m - 1:00(6:41/m) 177/179bpm [1183b/mi] 8cal
10) 0.12m - 1:00(8:14/m) 174/179bpm [1433b/mi] 8cal
11) 0.15m - 1:00(6:42/m) 177/180bpm [1185b/mi] 8cal
12) 0.12m - 1:00(8:22/m) 173/180bpm [1448b/mi] 8cal
13) 0.15m - 1:00(6:33/m) 174/179bpm [1139b/mi] 8cal
14) 0.11m - 1:00(9:12/m) 174/182bpm [1600b/mi] 8cal
15) 0.08m - 30(6:05/m) 175/179bpm [1064b/mi] 4cal
16) 0.06m - 30(8:17/m) 176/179bpm [1457b/mi] 4cal
17) 0.08m - 30(6:33/m) 177/179bpm [1160b/mi] 4cal
18) 0.06m - 30(8:00/m) 177/179bpm [1415b/mi] 4cal
19) 0.08m - 30(6:20/m) 177/179bpm [1122b/mi] 4cal
20) 0.06m - 30(8:32/m) 177/180bpm [1511b/mi] 4cal
21) 0.08m - 30(6:23/m) 177/180bpm [1130b/mi] 4cal
22) 0.06m - 30(8:56/m) 177/180bpm [1582b/mi] 4cal
23) 0.08m - 30(6:21/m) 176/178bpm [1116b/mi] 4cal
24) 0.06m - 30(8:31/m) 176/178bpm [1499b/mi] 4cal
25) 0.08m - 30(6:39/m) 177/180bpm [1177b/mi] 4cal
26) 0.06m - 30(8:13/m) 177/180bpm [1455b/mi] 4cal
27) 1m - 8:13(8:13/m) 166/174bpm [1363b/mi] 66cal
28) 0.75m - 6:24(8:34/m) 166/170bpm [1421b/mi] 50cal
8:56 6:16 1:30 1:30 1:30 1:30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 30 30 30 30 30 30 30 30 30 30 30 8:13 6:24

Pace

2% 5% 34% 40% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 +4 10:19 128 80-148 1320 191 130-216 2/9
0.50 4:49 2:15 8:58 146 138-153 1309 193 190-198 6/3
0.75 6:55 2:06 8:24 153 149-156 1286 195 192-198 9/6
1.00 9:01 2:05 8:21 156 154-159 1303 196 194-202 8/4
1.25 11:04 2:04 8:15 158 156-160 1303 196 194-198 11/8
1.50 13:09 2:05 8:21 160 156-162 1336 196 194-198 6/6
1.75 15:13 2:03 8:14 163 161-166 1341 197 192-200 12/8
2.00 17:02 1:49 7:15 172 164-175 1248 204 196-208 1/10
2.25 18:56 1:54 7:36 171 168-175 1299 202 196-210 5/5
2.50 20:51 1:55 7:41 174 169-178 1337 204 198-208 7/5
2.75 22:43 1:52 7:26 174 169-178 1294 207 198-214 7/8
3.00 24:34 1:51 7:26 175 170-179 1300 206 196-216 3/7
3.25 26:23 1:49 7:16 176 171-180 1279 208 200-218 9/4
3.50 28:33 2:10 +21 8:42 173 162-179 1504 209 200-218 4/7
3.75 30:33 2:00 7:58 175 170-182 1395 209 192-222 3/7
4.00 32:20 1:47 7:10 177 175-179 1268 213 200-226 4/7
4.25 34:08 1:47 7:10 177 175-180 1267 214 202-222 10/5
4.50 36:07 2:00 7:58 175 170-180 1395 209 200-222 5/8
4.75 38:08 2:01 8:03 165 161-170 1327 201 200-204 9/8
5.00 40:12 2:04 8:17 166 164-168 1376 201 198-204 5/5
5.25 42:16 2:04 8:16 166 164-167 1373 202 198-206 7/2
5.50 44:18 2:02 8:07 166 165-168 1349 201 200-202 5/8
5.75 46:23 2:05 8:19 166 164-168 1382 201 200-204 3/9
6.00 48:29 2:06 8:26 167 163-170 1408 203 200-206 8/5
6.19 50:15 1:46 9:13 166 163-168 1531 201 196-206 9/5

Heart

165/182max
  • Show Beats/Mile

Elevation

Asc 130m, Range 17m, Flat prediction 49:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

202 (226 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 202 6.2 49:48 8:07
Walk 0.0 130 0 1 16:06
Still 0.0 - - 1 -
Pause 0.8 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 56.76% More
800m 3:30 7:02 61.35% More
1km 4:25 7:07 63.21% More
Mile 7:18 7:18 65.38% More
5k 23:48 7:40 70.01% More
5 miles 39:27 7:53 68.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 63.60
5km 24:21 7:50 68.45
5M 39:55 7:59 68.16
10km 50:01 8:03 68.11
10M 1:21:58 8:12 68.50
Half 1:48:29 8:17 67.61
20M 2:48:19 8:25 68.58
Mara 3:42:46 8:30 68.64
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