Mon 8th Nov 2021 at 9:58am by Sigh
Walk > General
-
Time
19:55
-
Miles
1.04
-
Min/mi
19:09
-
Stride(cm)
75
-
Cals
130
-
Cadence
112
-
BPM
98
-
%MHR
55.2
-
B/mi
1883
-
Asc(m)
59
-
Hillscore
4
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 0.62m - 12:04(19:26/m) 96/111bpm [1865b/mi] 79cal 45/62rpm
2) 0.42m - 7:51(18:36/m) 101/119bpm [1879b/mi] 51cal 51/105rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:22 |
1:22 |
21:58 |
88 80-94 |
1933 |
107 104-108 |
0.13 |
2:37 |
1:14 |
19:50 |
96 89-104 |
1904 |
110 106-116 |
0.19 |
3:49 |
1:12 |
19:13 |
106 101-111 |
2036 |
110 106-116 |
0.25 |
5:07 |
1:18 |
20:45 |
99 86-107 |
2054 |
113 108-120 |
0.31 |
6:17 |
1:10 |
18:44 |
93 90-96 |
1742 |
112 106-118 |
0.38 |
7:25 |
1:08 |
18:09 |
97 95-99 |
1760 |
113 108-118 |
0.44 |
8:34 |
1:09 |
18:32 |
93 87-103 |
1723 |
111 108-114 |
0.50 |
9:43 |
1:08 |
18:16 |
94 92-96 |
1717 |
112 108-116 |
0.56 |
10:57 |
1:14 |
19:41 |
100 96-106 |
1969 |
113 108-118 |
0.63 |
12:09 |
1:12 |
19:15 |
96 92-100 |
1848 |
109 108-112 |
0.69 |
13:23 |
1:14 |
19:43 |
94 93-96 |
1854 |
109 108-110 |
0.75 |
14:33 |
1:11 |
18:49 |
101 96-109 |
1901 |
110 106-114 |
0.81 |
15:41 |
1:08 |
18:08 |
112 108-115 |
2032 |
106 98-108 |
0.88 |
16:52 |
1:10 |
18:43 |
106 96-119 |
1984 |
110 104-120 |
0.94 |
17:55 |
1:03 |
16:56 |
104 99-107 |
1760 |
134 106-210 |
1.00 |
19:04 |
1:09 |
18:21 |
95 89-101 |
1744 |
110 106-114 |
1.04 |
19:55 |
51 |
19:40 |
93 88-95 |
1830 |
108 106-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:52 |
More |
800m |
9:16 |
18:39 |
More |
1km |
11:31 |
18:32 |
More |
Mile |
18:57 |
18:57 |
More |
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Good morning. Nice recovery after yesterday’s race. Hope you’re feeling ok.
Hi Ness. All okay thanks. Just clearing my head inbetween work tasks!
Ah. That’s good. x