Mon 8th Nov 2021 at 9:58am by Sigh

Walk > General

  • Time
    19:55
  • Miles
    1.04
  • Min/mi
    19:09
  • Stride(cm)
    75
  • Cals
    130
  • Cadence
    112
  • BPM
    98
  • %MHR
    55.2
  • B/mi
    1883
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 0.62m - 12:04(19:26/m) 96/111bpm [1865b/mi] 79cal 45/62rpm
2) 0.42m - 7:51(18:36/m) 101/119bpm [1879b/mi] 51cal 51/105rpm
12:04 7:51
Ness
Good morning. Nice recovery after yesterday’s race. Hope you’re feeling ok.
Sigh
Hi Ness. All okay thanks. Just clearing my head inbetween work tasks!
Ness
Ah. That’s good. x
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0mi in 0

Pace

6% 6% 76% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:22 1:22 21:58 88 80-94 1933 107 104-108
0.13 2:37 1:14 19:50 96 89-104 1904 110 106-116
0.19 3:49 1:12 19:13 106 101-111 2036 110 106-116
0.25 5:07 1:18 20:45 99 86-107 2054 113 108-120
0.31 6:17 1:10 18:44 93 90-96 1742 112 106-118
0.38 7:25 1:08 18:09 97 95-99 1760 113 108-118
0.44 8:34 1:09 18:32 93 87-103 1723 111 108-114
0.50 9:43 1:08 18:16 94 92-96 1717 112 108-116
0.56 10:57 1:14 19:41 100 96-106 1969 113 108-118
0.63 12:09 1:12 19:15 96 92-100 1848 109 108-112
0.69 13:23 1:14 19:43 94 93-96 1854 109 108-110
0.75 14:33 1:11 18:49 101 96-109 1901 110 106-114
0.81 15:41 1:08 18:08 112 108-115 2032 106 98-108
0.88 16:52 1:10 18:43 106 96-119 1984 110 104-120
0.94 17:55 1:03 16:56 104 99-107 1760 134 106-210
1.00 19:04 1:09 18:21 95 89-101 1744 110 106-114
1.04 19:55 51 19:40 93 88-95 1830 108 106-110

Heart

98/119max
  • Show Beats/Mile

Cadence

112 (210 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:26 17:52 More
800m 9:16 18:39 More
1km 11:31 18:32 More
Mile 18:57 18:57 More

Predictions

Dist Time Per Mile
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