Mon 8th Nov 2021 at 9:10am by PenW

Walk > General

  • Time
    1:02:16
  • Miles
    2.48
  • Min/mi
    25:06
  • Stride(cm)
    59
  • Cals
    287
  • Cadence
    109
  • BPM
    104
  • %MHR
    60.5
  • B/mi
    2599
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:47(24:47/m) 100/125bpm [2478b/mi] 118cal 32/91rpm 2.42/8.7mph
2) 1m - 24:33(24:33/m) 106/124bpm [2602b/mi] 112cal 33/76rpm 2.44/10.06mph
3) 0.48m - 12:57(26:50/m) 103/120bpm [2763b/mi] 57cal 32/66rpm 2.24/4.11mph
24:47 24:33 12:57

Pace

47% 10% 10% 20% 10% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 23:43 102 94-108 2419 113 82-118 5/4
0.25 6:02 3:05 24:36 102 97-107 2510 113 104-118 2/6
0.38 9:38 3:36 28:45 103 94-110 2961 111 102-126 3/3
0.50 12:50 3:12 25:34 100 88-107 2556 110 100-118 4/3
0.63 16:35 3:45 30:00 95 82-103 2851 115 84-182 5/7
0.75 19:39 3:04 24:33 93 80-109 2284 113 100-126 3/7
0.88 21:50 2:11 17:27 100 94-105 1744 117 104-134 4/5
1.00 24:48 2:58 23:45 110 99-125 2612 106 90-118 3/15
1.13 27:38 2:50 22:43 109 103-119 2476 111 104-116 2/20
1.25 30:36 2:58 23:44 104 99-111 2469 111 92-124 4/7
1.38 33:30 2:54 23:09 103 95-112 2384 108 92-116 4/5
1.50 36:23 2:53 23:02 108 100-121 2487 112 104-116 1/6
1.63 38:57 2:35 20:38 113 107-118 2331 107 96-116 6/3
1.75 42:48 3:50 30:43 104 95-112 3194 105 94-112 12/1
1.88 46:18 3:31 28:06 96 87-117 2698 98 82-152 13/1
2.00 49:21 3:03 24:22 116 107-123 2826 106 90-118 15/3
2.13 52:56 3:35 28:41 110 100-120 3155 106 96-112 5/2
2.25 56:39 3:43 29:41 101 93-111 2998 104 82-120 5/4
2.38 59:49 3:10 25:20 102 90-116 2583 107 94-120 7/2
2.48 1:02:16 2:27 23:05 99 95-104 2285 106 98-110 4/4

Heart

104/125max
  • Show Beats/Mile

Elevation

Asc 56m, Range 53m
Elevation Graph
Biggest Climbs (m) Min/mi
50 3.6% 26:53
See your biggest climbs

Cadence

109 (182 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:48 19:17 More
800m 10:34 21:15 More
1km 13:34 21:51 More
Mile 22:18 22:18 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here