Mon 8th Nov 2021 at 9:10am by PenW
Walk > General
-
Time
1:02:16
-
Miles
2.48
-
Min/mi
25:06
-
Stride(cm)
59
-
Cals
287
-
Cadence
109
-
BPM
104
-
%MHR
60.5
-
B/mi
2599
-
Asc(m)
56
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:47(24:47/m) 100/125bpm [2478b/mi] 118cal 32/91rpm 2.42/8.7mph
2) 1m - 24:33(24:33/m) 106/124bpm [2602b/mi] 112cal 33/76rpm 2.44/10.06mph
3) 0.48m - 12:57(26:50/m) 103/120bpm [2763b/mi] 57cal 32/66rpm 2.24/4.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:58 |
2:58 |
23:43 |
102 94-108 |
2419 |
113 82-118 |
5/4 |
0.25 |
6:02 |
3:05 |
24:36 |
102 97-107 |
2510 |
113 104-118 |
2/6 |
0.38 |
9:38 |
3:36 |
28:45 |
103 94-110 |
2961 |
111 102-126 |
3/3 |
0.50 |
12:50 |
3:12 |
25:34 |
100 88-107 |
2556 |
110 100-118 |
4/3 |
0.63 |
16:35 |
3:45 |
30:00 |
95 82-103 |
2851 |
115 84-182 |
5/7 |
0.75 |
19:39 |
3:04 |
24:33 |
93 80-109 |
2284 |
113 100-126 |
3/7 |
0.88 |
21:50 |
2:11 |
17:27 |
100 94-105 |
1744 |
117 104-134 |
4/5 |
1.00 |
24:48 |
2:58 |
23:45 |
110 99-125 |
2612 |
106 90-118 |
3/15 |
1.13 |
27:38 |
2:50 |
22:43 |
109 103-119 |
2476 |
111 104-116 |
2/20 |
1.25 |
30:36 |
2:58 |
23:44 |
104 99-111 |
2469 |
111 92-124 |
4/7 |
1.38 |
33:30 |
2:54 |
23:09 |
103 95-112 |
2384 |
108 92-116 |
4/5 |
1.50 |
36:23 |
2:53 |
23:02 |
108 100-121 |
2487 |
112 104-116 |
1/6 |
1.63 |
38:57 |
2:35 |
20:38 |
113 107-118 |
2331 |
107 96-116 |
6/3 |
1.75 |
42:48 |
3:50 |
30:43 |
104 95-112 |
3194 |
105 94-112 |
12/1 |
1.88 |
46:18 |
3:31 |
28:06 |
96 87-117 |
2698 |
98 82-152 |
13/1 |
2.00 |
49:21 |
3:03 |
24:22 |
116 107-123 |
2826 |
106 90-118 |
15/3 |
2.13 |
52:56 |
3:35 |
28:41 |
110 100-120 |
3155 |
106 96-112 |
5/2 |
2.25 |
56:39 |
3:43 |
29:41 |
101 93-111 |
2998 |
104 82-120 |
5/4 |
2.38 |
59:49 |
3:10 |
25:20 |
102 90-116 |
2583 |
107 94-120 |
7/2 |
2.48 |
1:02:16 |
2:27 |
23:05 |
99 95-104 |
2285 |
106 98-110 |
4/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:48 |
19:17 |
More |
800m |
10:34 |
21:15 |
More |
1km |
13:34 |
21:51 |
More |
Mile |
22:18 |
22:18 |
More |
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