Mon 8th Nov 2021 at 9:29am by Kendo!

Run > General

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Time
30:01
Miles
3.72
Min/mi
8:04
Pacing
92%
WAVA
58.65
Stride(cm)
109
Cals
376
Cadence
183
BPM
147
%MHR
78.4
B/mi
1184
Asc(m)
173
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:20(8:40/m) 131/145bpm [1135b/mi] 46cal 6.92/16.14mph
2) 0.5m - 4:07(8:13/m) 145/151bpm [1193b/mi] 54cal 7.29/7.91mph
3) 0.5m - 4:01(8:03/m) 147/152bpm [1182b/mi] 51cal 7.46/8.06mph
4) 0.5m - 3:53(7:45/m) 152/155bpm [1178b/mi] 50cal 7.74/8.06mph
5) 0.5m - 3:58(7:56/m) 154/161bpm [1220b/mi] 52cal 7.57/8.01mph
6) 0.5m - 3:53(7:45/m) 152/158bpm [1179b/mi] 49cal 7.74/8.35mph
7) 0.5m - 3:56(7:51/m) 154/157bpm [1210b/mi] 51cal 7.64/8.14mph
8) 0.22m - 1:54(8:28/m) 151/157bpm [1278b/mi] 23cal 7.09/11.59mph

4:20 4:07 4:01 3:53 3:58 3:53 3:56 1:54

Pin Map

0mi in 0

Pace

50%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	105 75-128	927	167 122-178	26/39
0.25	2:12	1:06	8:48	135 130-137	1188	176 172-178	4/5
0.38	3:15	1:02	8:20	138 136-140	1149	176 174-178	0/27
0.50	4:19	1:05	8:38	143 141-145	1235	175 174-178	9/0
0.63	5:28	1:09	9:11	149 146-151	1369	175 172-178	14/2
0.75	6:27	59	7:53	146 142-148	1151	177 176-178	13/9
0.88	7:25	58	7:41	141 140-143	1083	176 170-180	0/18
1.00	8:26	1:01	8:08	143 141-145	1164	178 176-180	7/11
1.13	9:36	1:10 +12	9:17	143 139-147	1327	180 178-184	7/6
1.25	10:38	1:02	8:16	149 146-149	1231	183 182-186	6/9
1.38	11:40	1:03	8:22	149 148-151	1248	180 178-184	3/8
1.50	12:39	58	7:48	150 148-152	1169	185 184-186	14/1
1.63	13:35	56	7:28	153 152-154	1142	186 184-188	7/14
1.75	14:32	57	7:39	152 149-155	1164	184 182-186	6/1
1.88	15:35	1:03	8:21	152 149-155	1268	184 180-186	9/5
2.00	16:31	57	7:32	150 149-152	1130	186 184-188	3/5
2.13	17:29	58	7:43	149 148-150	1149	186 184-188	9/5
2.25	18:26	57	7:35	152 150-154	1153	187 186-188	2/5
2.38	19:28	1:01	8:11	156 154-158	1278	188 186-190	13/1
2.50	20:29	1:02	8:13	160 157-161	1314	187 182-188	1/16
2.63	21:25	56	7:29	152 147-156	1137	189 186-192	3/4
2.75	22:20	55	7:17	147 145-150	1070	190 188-192	6/6
2.88	23:20	1:01	8:04	154 151-156	1243	190 188-192	9/1
3.00	24:22	1:01	8:12	157 156-158	1287	189 186-192	4/4
3.13	25:21	59	7:54	154 152-157	1217	189 188-190	5/9
3.25	26:21	1:00	7:56	152 149-155	1206	189 186-190	3/10
3.38	27:17	56	7:31	155 154-156	1165	186 174-190	4/7
3.50	28:18	1:01	8:04	155 154-156	1251	188 186-192	5/4
3.63	29:22	1:04	8:32	152 148-157	1296	185 182-190	7/3
3.72	30:12	50	8:28	150 148-152	1270	183 182-184	8/6

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 40m, Flat prediction 29:44

Elevation Graph

Biggest Climbs (m)	Min/mi
28 13.9%	9:29
24 5.7%	7:57
18 5.4%	7:59
13 5.5%	8:39
10 6.6%	8:01
See your biggest climbs

Cadence

183 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	183	3.7	29:57	8:06
Walk	0.2	122	0	3	22:46
Pause	0.7	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.24%	More
800m	3:49	7:41	50.71%	More
1km	4:47	7:42	52.81%	More
Mile	7:44	7:44	55.51%	More
5k	24:46	7:58	59.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	57.62
5km	24:48	7:59	58.91
5M	41:04	8:13	57.93
10km	51:42	8:19	57.47
10M	1:25:37	8:34	57.36
Half	1:54:00	8:42	56.56
20M	2:58:31	8:56	57.24
Mara	3:57:41	9:04	57.32

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