Mon 8th Nov 2021 at 8:15am by JaThLa2
Run > General
-
Time
17:48
-
Miles
1.70
-
Min/mi
10:28
-
Pacing
92%
-
Stride(cm)
94
-
Cals
201
-
Cadence
163
-
BPM
122
-
%MHR
71.4
-
B/mi
1278
-
Asc(m)
89
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:53(6:53/km) 122/135bpm [839b/km] 79cal 8.72/10.25kmph
2) 1km - 6:18(6:18/km) 123/135bpm [775b/km] 71cal 9.52/10.04kmph
3) 0.74km - 4:37(6:17/km) 124/141bpm [778b/km] 51cal 9.56/10.28kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:28 |
110 90-130 |
1262 |
159 154-162 |
1/0 |
0.13 |
1:23 |
40 |
10:43 |
113 108-118 |
1211 |
159 158-162 |
1/0 |
0.19 |
2:06 |
43 |
11:28 |
120 117-121 |
1376 |
160 160-162 |
1/1 |
0.25 |
2:46 |
40 |
10:37 |
124 123-126 |
1317 |
162 162-162 |
4/3 |
0.31 |
3:25 |
39 |
10:25 |
126 123-130 |
1313 |
165 162-172 |
5/1 |
0.38 |
4:11 |
46 |
12:18 |
128 125-130 |
1575 |
165 156-172 |
6/4 |
0.44 |
5:00 |
49 |
13:02 |
125 124-126 |
1630 |
146 82-164 |
0/5 |
0.50 |
5:40 |
40 |
10:39 |
126 125-126 |
1342 |
161 158-164 |
5/4 |
0.56 |
6:18 |
37 |
9:59 |
129 121-135 |
1289 |
163 160-166 |
6/2 |
0.63 |
6:55 |
37 |
9:59 |
128 124-129 |
1278 |
164 162-166 |
1/2 |
0.69 |
7:32 |
37 |
9:53 |
121 111-133 |
1196 |
163 160-164 |
4/2 |
0.75 |
8:10 |
38 |
10:12 |
121 118-123 |
1235 |
163 162-164 |
3/0 |
0.81 |
8:49 |
38 |
10:14 |
125 123-128 |
1280 |
164 162-166 |
8/5 |
0.88 |
9:27 |
38 |
10:10 |
125 123-126 |
1271 |
164 164-166 |
6/7 |
0.94 |
10:04 |
37 |
9:49 |
124 124-125 |
1217 |
162 160-164 |
5/4 |
1.00 |
10:42 |
39 |
10:20 |
125 122-126 |
1291 |
165 162-168 |
1/10 |
1.06 |
11:21 |
38 |
10:11 |
124 122-125 |
1263 |
165 162-170 |
0/9 |
1.13 |
12:00 |
39 |
10:27 |
117 114-120 |
1223 |
165 164-166 |
10/3 |
1.19 |
12:37 |
37 |
9:54 |
121 119-122 |
1197 |
165 162-168 |
7/4 |
1.25 |
13:16 |
39 |
10:28 |
122 121-123 |
1278 |
162 162-162 |
9/5 |
1.31 |
13:55 |
39 |
10:28 |
125 120-138 |
1309 |
165 164-168 |
7/1 |
1.38 |
14:33 |
38 |
10:03 |
135 132-139 |
1358 |
165 162-170 |
3/4 |
1.44 |
15:15 |
41 |
11:02 |
131 128-134 |
1445 |
164 162-166 |
1/10 |
1.50 |
15:52 |
38 |
10:01 |
122 105-141 |
1221 |
165 164-168 |
1/2 |
1.56 |
16:29 |
37 |
9:57 |
119 114-122 |
1184 |
166 164-168 |
5/8 |
1.63 |
17:07 |
37 |
9:56 |
120 117-122 |
1192 |
166 164-170 |
3/5 |
1.69 |
17:41 |
35 |
9:16 |
119 110-124 |
1102 |
167 164-172 |
5/0 |
1.70 |
17:48 |
7 |
9:22 |
106 106-106 |
992 |
171 170-172 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:44 |
0.00% |
More |
800m |
4:59 |
10:02 |
0.00% |
More |
1km |
6:15 |
10:04 |
0.00% |
More |
Mile |
10:09 |
10:09 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:09 |
10:09 |
5km |
33:44 |
10:51 |
5M |
55:51 |
11:10 |
10km |
1:10:19 |
11:19 |
10M |
1:56:27 |
11:39 |
Half |
2:35:03 |
11:50 |
20M |
4:02:48 |
12:08 |
Mara |
5:23:15 |
12:20 |
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