Mon 8th Nov 2021 at 8:15am by JaThLa2

Run > General

  • Time
    17:48
  • Miles
    1.70
  • Min/mi
    10:28
  • Pacing
    92%
  • Stride(cm)
    94
  • Cals
    201
  • Cadence
    163
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    1278
  • Asc(m)
    89
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:53(6:53/km) 122/135bpm [839b/km] 79cal 8.72/10.25kmph
2) 1km - 6:18(6:18/km) 123/135bpm [775b/km] 71cal 9.52/10.04kmph
3) 0.74km - 4:37(6:17/km) 124/141bpm [778b/km] 51cal 9.56/10.28kmph
6:53 6:18 4:37

Pace

18% 44% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:28 110 90-130 1262 159 154-162 1/0
0.13 1:23 40 10:43 113 108-118 1211 159 158-162 1/0
0.19 2:06 43 11:28 120 117-121 1376 160 160-162 1/1
0.25 2:46 40 10:37 124 123-126 1317 162 162-162 4/3
0.31 3:25 39 10:25 126 123-130 1313 165 162-172 5/1
0.38 4:11 46 12:18 128 125-130 1575 165 156-172 6/4
0.44 5:00 49 13:02 125 124-126 1630 146 82-164 0/5
0.50 5:40 40 10:39 126 125-126 1342 161 158-164 5/4
0.56 6:18 37 9:59 129 121-135 1289 163 160-166 6/2
0.63 6:55 37 9:59 128 124-129 1278 164 162-166 1/2
0.69 7:32 37 9:53 121 111-133 1196 163 160-164 4/2
0.75 8:10 38 10:12 121 118-123 1235 163 162-164 3/0
0.81 8:49 38 10:14 125 123-128 1280 164 162-166 8/5
0.88 9:27 38 10:10 125 123-126 1271 164 164-166 6/7
0.94 10:04 37 9:49 124 124-125 1217 162 160-164 5/4
1.00 10:42 39 10:20 125 122-126 1291 165 162-168 1/10
1.06 11:21 38 10:11 124 122-125 1263 165 162-170 0/9
1.13 12:00 39 10:27 117 114-120 1223 165 164-166 10/3
1.19 12:37 37 9:54 121 119-122 1197 165 162-168 7/4
1.25 13:16 39 10:28 122 121-123 1278 162 162-162 9/5
1.31 13:55 39 10:28 125 120-138 1309 165 164-168 7/1
1.38 14:33 38 10:03 135 132-139 1358 165 162-170 3/4
1.44 15:15 41 11:02 131 128-134 1445 164 162-166 1/10
1.50 15:52 38 10:01 122 105-141 1221 165 164-168 1/2
1.56 16:29 37 9:57 119 114-122 1184 166 164-168 5/8
1.63 17:07 37 9:56 120 117-122 1192 166 164-170 3/5
1.69 17:41 35 9:16 119 110-124 1102 167 164-172 5/0
1.70 17:48 7 9:22 106 106-106 992 171 170-172 0/0

Heart

122/141max
  • Show Beats/Mile

Elevation

Asc 89m, Range 29m, Flat prediction 17:48
Elevation Graph
Biggest Climbs (m) Min/mi
15 6.2% 10:50
15 8.2% 9:57
See your biggest climbs

Cadence

163 (172 max) Stride Length: 94cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:44 0.00% More
800m 4:59 10:02 0.00% More
1km 6:15 10:04 0.00% More
Mile 10:09 10:09 0.00% More

Predictions

Dist Time Per Mile
1M 10:09 10:09
5km 33:44 10:51
5M 55:51 11:10
10km 1:10:19 11:19
10M 1:56:27 11:39
Half 2:35:03 11:50
20M 4:02:48 12:08
Mara 5:23:15 12:20
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