Mon 8th Nov 2021 at 8:22am by grommitz

Bike > General

Follow User
0 👍

Time
1:07:20
Miles
16.07
Mph
14.3
FBI
61.20
Cals
817
BPM
131
%MHR
76.6
B/mi
549
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 13:16(4:16/m) 121/141bpm [517b/mi] 152cal 14.05/16.74mph
2) 3.11m - 13:25(4:19/m) 130/149bpm [562b/mi] 166cal 13.89/17.87mph
3) 3.11m - 12:29(4:01/m) 129/157bpm [518b/mi] 133cal 14.93/19.6mph
4) 3.11m - 12:13(3:56/m) 136/156bpm [535b/mi] 152cal 15.26/18.91mph
5) 3.11m - 13:32(4:21/m) 142/152bpm [619b/mi] 183cal 13.77/16.59mph
6) 0.54m - 2:24(4:29/m) 139/148bpm [623b/mi] 31cal 13.39/16.49mph

13:16 13:25 12:29 12:13 13:32 2:24

Pace

79%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:22	2:22	12.69	112 103-119	530	5/7
1.00	4:39	2:17	13.14	119 116-125	543	5/0
1.50	6:46	2:07	14.20	120 115-123	507	1/2
2.00	8:42	1:57	15.41	120 117-123	467	2/2
2.50	10:51	2:09	13.99	129 121-140	553	4/0
3.00	12:49	1:57	15.33	125 120-137	489	1/2
3.50	15:10	2:21	12.76	127 123-131	597	1/3
4.00	17:03	1:54	15.86	127 120-132	481	1/4
4.50	19:05	2:02	14.81	128 118-138	519	2/2
5.00	21:02	1:58	15.30	129 124-135	506	3/0
5.50	23:16	2:14	13.45	134 125-146	598	1/3
6.00	25:40	2:24	12.53	132 122-149	632	0/4
6.50	27:53	2:14	13.48	131 126-133	583	1/2
7.00	29:49	1:56	15.53	136 127-142	525	0/5
7.50	31:45	1:55	15.59	139 131-144	535	3/2
8.00	33:38	1:54	15.80	144 132-157	547	2/5
8.50	40:30	6:52 +4:51	4.37	119 99-147	1632	6/28
9.00	42:40	2:10	13.83	117 111-123	508	0/9
9.50	44:44	2:04	14.52	124 109-133	512	1/2
10.00	46:45	2:01	14.90	125 117-133	503	1/2
10.50	48:55	2:10	13.82	129 121-140	560	0/4
11.00	50:42	1:46	16.91	135 129-139	479	0/2
11.50	52:36	1:55	15.67	139 131-153	532	0/6
12.00	54:27	1:50	16.33	149 145-154	547	1/2
12.50	56:32	2:05	14.35	148 139-154	619	1/1
13.00	58:41	2:09	13.95	144 137-149	619	0/1
13.50	1:00:48	2:07	14.16	147 143-152	623	4/1
14.00	1:03:03	2:15	13.35	142 134-148	638	1/1
14.50	1:05:10	2:07	14.15	139 137-143	589	5/1
15.00	1:07:20	2:10	13.84	143 140-144	620	3/2
15.50	1:09:37	2:17	13.13	137 130-145	626	2/6
16.00	1:11:41	2:04	14.56	139 133-146	573	0/3
16.07	1:12:11	30	8.56	143 135-148	1003	0/1

Heart

131/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 65m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:43	3:28	More
1km	2:12	3:32	More
Mile	3:40	3:40	More
5k	12:10	3:55	More
5 miles	19:57	3:59	More
10k	25:12	4:03	More
10 miles	45:36	4:34	More
Half	58:36	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	40:43	4:04
20km	51:16	4:08
15 miles	1:02:35	4:10
20 miles	1:24:54	4:15
40km	1:46:54	4:18
25 miles	1:47:34	4:18
42km	1:52:35	4:19
50 miles	3:44:16	4:29
56 miles	4:12:53	4:31
100 miles	7:47:35	4:41
112 miles	8:47:16	4:42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry