Mon 8th Nov 2021 at 8:23am by MAG

Walk > General

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Time
12:29
Miles
0.57
Min/mi
21:54
Stride(cm)
61
Cals
49
Cadence
119
BPM
79
%MHR
43.8
B/mi
1728
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 12:29(22:00/m) 79/93bpm [1738b/mi] 49cal 46/66rpm

12:29

Pin Map

0mi in 0

Pace

44%

11%

12%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:22	83 80-87	1774	116 40-130	4/2
0.13	3:30	2:09	34:30	75 69-85	2587	113 100-128	2/3
0.19	5:10	1:40	26:46	75 71-80	2007	110 102-120	2/4
0.25	6:54	1:45	27:53	77 69-81	2147	110 102-118	4/2
0.31	16:35	9:40 +8:29	2:34:44	75 62-87	11605	123 100-132	5/4
0.38	17:45	1:10	18:48	82 79-85	1542	123 116-130	7/7
0.44	18:54	1:09	18:18	81 77-86	1482	125 120-130	6/8
0.50	19:55	1:01	16:20	87 77-93	1421	126 122-128	6/6
0.56	20:53	58	15:23	83 75-89	1277	128 124-130	9/10
0.57	20:58	5	19:22	76 75-76	1471	122 120-124	0/0

Heart

79/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (132 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	19:28	39:09	More

Predictions

Dist	Time	Per Mile

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