Mon 8th Nov 2021 at 8:02am by alco51161

Run > General

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Time
38:10
Miles
4.64
Min/mi
8:14
Pacing
95%
WAVA
62.99
Stride(cm)
112
Cals
480
Cadence
175
BPM
141
%MHR
82.8
B/mi
1158
Asc(m)
260
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 131/148bpm [1105b/mi] 98cal 7.12/8.04mph
2) 1m - 8:03(8:03/m) 140/150bpm [1127b/mi] 102cal 7.45/7.85mph
3) 1m - 8:10(8:10/m) 139/150bpm [1134b/mi] 98cal 7.35/7.68mph
4) 1m - 8:12(8:12/m) 146/156bpm [1197b/mi] 105cal 7.32/7.81mph
5) 0.64m - 5:20(8:19/m) 156/161bpm [1296b/mi] 77cal 7.22/7.74mph

8:26 8:03 8:10 8:12 5:20

Pin Map

0mi in 0

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	112 80-134	945	175 172-180	0/2
0.25	2:06	1:03	8:20	130 126-137	1084	173 170-174	10/0
0.38	3:10	1:05	8:37	130 129-132	1120	171 170-172	12/0
0.50	4:17	1:07	8:54	139 132-146	1237	174 170-178	5/1
0.63	5:18	1:01	8:06	139 137-141	1126	174 172-176	0/10
0.75	6:20	1:02	8:16	138 133-143	1140	175 174-176	3/4
0.88	7:19	59	7:54	133 128-141	1052	176 172-178	8/2
1.00	8:26	1:06	8:52	136 127-141	1205	174 172-176	8/5
1.13	9:26	1:00	7:59	137 133-140	1095	174 172-176	2/16
1.25	10:24	59	7:49	137 134-140	1070	176 174-178	7/19
1.38	11:23	59	7:50	139 137-141	1088	176 174-178	0/15
1.50	12:21	59	7:48	141 135-148	1100	176 174-178	20/3
1.63	13:23	1:01	8:10	143 140-148	1168	176 174-178	3/10
1.75	14:25	1:03	8:21	146 142-150	1218	175 172-176	14/0
1.88	15:27	1:02	8:17	144 136-148	1194	176 174-178	1/19
2.00	16:29	1:01	8:11	133 128-135	1087	175 170-176	15/12
2.13	17:31	1:02	8:15	133 129-140	1097	176 176-178	5/27
2.25	18:31	1:01	8:08	131 126-139	1065	176 174-178	6/17
2.38	19:31	1:00	7:56	139 135-145	1104	176 174-178	2/13
2.50	20:32	1:01	8:09	137 133-141	1117	175 172-176	23/9
2.63	21:33	1:00	8:04	143 140-146	1153	175 174-178	14/3
2.75	22:37	1:05	8:36	145 140-149	1248	176 174-178	12/9
2.88	23:36	58	7:47	143 141-146	1113	175 174-176	4/10
3.00	24:38	1:03	8:20	144 143-145	1201	173 172-174	16/5
3.13	25:41	1:03	8:26	145 143-146	1223	173 170-174	3/7
3.25	26:43	1:02	8:14	143 140-145	1178	174 172-176	9/10
3.38	27:45	1:02	8:18	147 142-150	1221	173 170-174	12/2
3.50	28:50	1:05	8:38	152 148-155	1312	173 172-174	5/6
3.63	29:54	1:04	8:33	151 146-153	1290	174 170-178	9/12
3.75	30:52	58	7:40	142 137-149	1090	176 174-178	3/15
3.88	31:49	58	7:41	140 137-142	1075	176 174-176	5/9
4.00	32:50	1:01	8:06	144 139-149	1166	176 174-178	8/5
4.13	33:54	1:04	8:34	155 149-161	1327	173 172-174	9/1
4.25	34:57	1:02	8:18	156 153-161	1295	174 172-176	1/7
4.38	35:59	1:02	8:15	155 153-157	1279	174 170-178	15/1
4.50	37:00	1:02	8:12	159 158-161	1304	174 172-176	19/24
4.63	38:02	1:02	8:17	156 153-160	1293	173 170-176	10/0
4.64	38:10	8	8:08	158 158-158	1285	170 170-170	0/3

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 72m, Flat prediction 38:10

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.2%	8:18
25 14.3%	8:21
14 7.7%	8:20
14 7.3%	8:22
11 8.5%	7:54
11 7.5%	7:56
See your biggest climbs

Cadence

175 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4.6	38:10	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	46.40%	More
800m	3:52	7:47	54.43%	More
1km	4:54	7:53	55.97%	More
Mile	8:02	8:02	58.02%	More
5k	25:19	8:09	62.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	65.29
5km	24:38	7:56	64.43
5M	41:25	8:17	62.63
10km	52:30	8:27	61.81
10M	1:28:17	8:50	60.87
Half	1:58:34	9:03	59.58
20M	3:08:12	9:25	59.48
Mara	4:12:45	9:39	59.05

Fetch Miles

8:06	Down Ayr Road and round the corner

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