Mon 8th Nov 2021 at 7:05am by mcguckin

Run > General
  • Time
    1:03:30
  • Miles
    6.40
  • Min/mi
    9:55
  • Pacing
    70%
  • WAVA
    58.72
  • Stride(cm)
    97
  • Cals
    704
  • Cadence
    168
  • BPM
    132
  • %MHR
    71.1
  • B/mi
    1305
  • Asc(m)
    13
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 111/124bpm [700b/km] 89/94rpm 9.51/12.1kmph
2) 1.07km - 7:23(6:53/km) 122/131bpm [840b/km] 83/88rpm 8.71/10.1kmph
3) 1km - 6:16(6:15/km) 123/129bpm [768b/km] 85/96rpm 9.61/13kmph
4) 0km - 1(5:33/km) 144/144bpm [800b/km] 92/92rpm 12.3/12.3kmph
5) 0km - 0(NAN:00:00/km) 144/144bpm [NANb/km] 92/92rpm 12.23/12.3kmph
6) 0.49km - 3:04(6:14/km) 132/147bpm [823b/km] 83/92rpm 9.62/12.7kmph
7) 0.68km - 3:33(5:13/km) 136/149bpm [709b/km] 88/97rpm 11.51/14.1kmph
8) 1km - 6:06(6:06/km) 135/158bpm [824b/km] 84/97rpm 9.82/14.5kmph
9) 1.47km - 8:52(6:01/km) 133/158bpm [800b/km] 84/97rpm 9.97/14.6kmph
10) 1km - 6:13(6:13/km) 137/158bpm [853b/km] 83/97rpm 9.64/14.6kmph
11) 0.27km - 1:50(6:52/km) 149/158bpm [1023b/km] 81/92rpm 8.73/14kmph
12) 0km - 1(8:20/km) 152/152bpm [1267b/km] 81/81rpm 7.33/7.4kmph
13) 0.21km - 1:04(5:08/km) 144/152bpm [738b/km] 92/94rpm 11.7/13.4kmph
14) 0.02km - 5(4:23/km) 151/151bpm [662b/km] 86/92rpm 13.38/13.4kmph
15) 1km - 6:00(6:01/km) 138/162bpm [830b/km] 78/97rpm 9.98/15.5kmph
16) 1km - 6:54(6:56/km) 136/161bpm [942b/km] 79/97rpm 8.67/14.8kmph
17) 1km - 5:29(5:30/km) 136/142bpm [747b/km] 88/91rpm 10.92/13.2kmph
6:18 7:23 6:16 1 0 3:04 3:33 6:06 8:52 6:13 1:50 1 1:04 5 6:00 6:54 5:29

Pace

21% 15% 16% 15% 14% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:21 102 75-117 1056 175 132-176 135/26
0.50 5:02 2:26 9:45 116 110-118 1132 178 176-182 0/9
0.75 7:39 2:37 10:28 120 114-124 1255 174 58-188 1/3
1.00 11:10 3:31 14:06 126 114-131 1776 162 42-174 14/0
1.25 13:46 2:36 10:22 118 106-124 1224 168 100-172 7/0
1.50 16:11 2:26 9:42 123 116-127 1194 171 168-172 12/0
1.75 18:58 2:46 11:06 123 113-129 1365 167 142-172 0/10
2.00 21:01 2:04 8:15 131 114-147 1080 179 116-192 3/1
2.25 23:40 2:39 10:34 129 116-147 1364 164 126-188 9/0
2.50 25:27 1:47 7:07 137 121-148 975 186 184-194 3/9
2.75 27:54 2:28 9:51 132 119-149 1300 170 160-188 0/8
3.00 30:04 2:10 8:39 144 129-158 1246 172 100-188 0/3
3.25 32:27 2:23 9:33 128 113-146 1222 170 126-194 0/6
3.50 35:25 2:58 11:51 129 119-147 1528 156 102-188 1/5
3.75 37:56 2:31 10:03 148 137-158 1487 167 106-188 3/0
4.00 40:21 2:25 9:40 142 127-152 1374 173 150-188 4/0
4.25 42:29 2:08 8:33 144 134-153 1231 173 106-190 4/0
4.50 45:45 3:16 13:03 135 116-163 1763 140 60-194 10/0
4.75 48:01 2:16 9:04 148 130-162 1341 159 48-194 1/4
5.00 49:52 1:52 7:26 145 130-157 1079 180 110-194 3/3
5.25 52:54 3:02 12:06 139 123-161 1682 152 42-194 1/7
5.50 55:48 2:54 11:36 133 125-157 1543 158 106-172 0/3
5.75 57:51 2:03 8:13 127 125-129 1044 175 172-176 0/12
6.00 1:00:05 2:14 8:54 137 129-142 1220 178 176-182 2/8
6.25 1:02:22 2:17 9:09 140 137-142 1282 175 174-176 6/0
6.40 1:04:02 1:40 10:55 137 133-142 1496 170 158-176 3/0

Heart

132/163max
  • Show Beats/Mile

Elevation

Asc 13m, Range 135m, Flat prediction 1:02:35
Elevation Graph
Biggest Climbs (m) Min/mi
34 2.9% 11:36
24 1.2% 9:47
16 1.8% 9:08
11 1.3% 9:41
See your biggest climbs

Cadence

168 (194 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.6 174 6.1 57:22 9:26
Walk 9.9 106 0.3 6:22 19:46
Still 0.5 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 59.70% More
800m 4:02 8:07 58.04% More
1km 5:06 8:12 59.87% More
Mile 8:41 8:41 59.59% More
5k 29:37 9:32 59.60% More
5 miles 48:34 9:43 59.41% More
10k 1:01:45 9:56 58.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 58.22
5km 29:31 9:30 59.82
5M 48:53 9:47 59.03
10km 1:01:33 9:54 58.69
10M 1:41:55 10:12 58.86
Half 2:15:41 10:21 58.20
20M 3:32:29 10:37 58.89
Mara 4:42:54 10:48 58.97
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