Sun 7th Nov 2021 at 4:09pm by GFoster
Run > General
-
Time
27:22
-
Miles
3.26
-
Min/mi
8:24
-
Pacing
92%
-
Stride(cm)
114
-
Cadence
168
-
BPM
155
-
%MHR
81.8
-
B/mi
1304
-
Asc(m)
195
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) 151/168bpm [1295b/mi] 167/172rpm
2) 1m - 8:19(8:19/m) 161/167bpm [1337b/mi] 168/174rpm
3) 1m - 8:19(8:19/m) 154/165bpm [1282b/mi] 167/172rpm
4) 0.26m - 2:10(8:24/m) 157/161bpm [1317b/mi] 169/174rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:38 |
118 85-149 |
1019 |
163 132-166 |
9/0 |
0.25 |
2:07 |
1:03 |
8:20 |
155 152-159 |
1293 |
166 164-170 |
6/0 |
0.38 |
3:09 |
1:02 |
8:15 |
157 154-160 |
1294 |
166 166-168 |
10/1 |
0.50 |
4:08 |
59 |
7:53 |
160 158-161 |
1261 |
167 166-168 |
7/0 |
0.63 |
5:10 |
1:02 |
8:17 |
163 160-167 |
1352 |
167 166-168 |
10/0 |
0.75 |
6:12 |
1:02 |
8:16 |
166 163-168 |
1372 |
168 166-170 |
7/1 |
0.88 |
7:14 |
1:02 |
8:16 |
160 158-164 |
1322 |
168 164-168 |
7/1 |
1.00 |
8:33 |
1:19 |
10:30 |
158 154-162 |
1660 |
169 166-172 |
8/0 |
1.13 |
9:37 |
1:04 |
8:30 |
156 154-161 |
1326 |
169 166-174 |
7/1 |
1.25 |
10:39 |
1:02 |
8:16 |
159 157-163 |
1315 |
168 166-170 |
9/0 |
1.38 |
11:38 |
59 |
7:54 |
163 161-166 |
1289 |
169 166-170 |
5/0 |
1.50 |
12:42 |
1:04 |
8:29 |
163 159-167 |
1383 |
169 166-172 |
10/0 |
1.63 |
13:47 |
1:05 |
8:38 |
161 158-166 |
1390 |
169 166-172 |
6/0 |
1.75 |
14:48 |
1:02 |
8:12 |
162 160-165 |
1330 |
168 166-172 |
8/0 |
1.88 |
15:50 |
1:01 |
8:12 |
162 160-164 |
1328 |
168 166-168 |
4/1 |
2.00 |
16:52 |
1:03 |
8:22 |
160 158-162 |
1337 |
167 166-168 |
8/0 |
2.13 |
17:57 |
1:05 |
8:39 |
161 158-165 |
1392 |
169 166-172 |
3/1 |
2.25 |
18:57 |
59 |
7:55 |
153 151-158 |
1212 |
167 166-170 |
5/3 |
2.38 |
19:57 |
1:00 |
8:02 |
154 151-156 |
1237 |
166 166-168 |
2/1 |
2.50 |
21:02 |
1:05 |
8:38 |
149 147-154 |
1285 |
166 166-168 |
2/1 |
2.63 |
22:06 |
1:04 |
8:35 |
150 146-153 |
1287 |
166 166-168 |
5/0 |
2.75 |
23:08 |
1:02 |
8:19 |
151 149-153 |
1255 |
168 166-170 |
10/1 |
2.88 |
24:10 |
1:02 |
8:16 |
156 149-161 |
1291 |
168 166-170 |
7/0 |
3.00 |
25:11 |
1:01 |
8:05 |
158 156-161 |
1276 |
168 166-170 |
7/0 |
3.13 |
26:17 |
1:06 |
8:46 |
156 151-160 |
1366 |
168 166-170 |
12/0 |
3.25 |
27:18 |
1:01 |
8:09 |
158 155-161 |
1288 |
171 170-174 |
9/0 |
3.26 |
27:22 |
4 |
8:54 |
156 156-156 |
1389 |
168 168-168 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
0.00% |
More |
800m |
3:59 |
8:02 |
0.00% |
More |
1km |
5:00 |
8:03 |
0.00% |
More |
Mile |
8:16 |
8:16 |
0.00% |
More |
5k |
26:02 |
8:23 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:49 |
7:49 |
5km |
26:00 |
8:22 |
5M |
43:04 |
8:37 |
10km |
54:13 |
8:44 |
10M |
1:29:47 |
8:59 |
Half |
1:59:32 |
9:07 |
20M |
3:07:12 |
9:22 |
Mara |
4:09:14 |
9:31 |
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