Sun 7th Nov 2021 at 4:09pm by GFoster

Run > General

  • Time
    27:22
  • Miles
    3.26
  • Min/mi
    8:24
  • Pacing
    92%
  • Stride(cm)
    114
  • Cadence
    168
  • BPM
    155
  • %MHR
    81.8
  • B/mi
    1304
  • Asc(m)
    195
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 151/168bpm [1295b/mi] 167/172rpm
2) 1m - 8:19(8:19/m) 161/167bpm [1337b/mi] 168/174rpm
3) 1m - 8:19(8:19/m) 154/165bpm [1282b/mi] 167/172rpm
4) 0.26m - 2:10(8:24/m) 157/161bpm [1317b/mi] 169/174rpm
8:34 8:19 8:19 2:10

Pace

19% 73% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:38 118 85-149 1019 163 132-166 9/0
0.25 2:07 1:03 8:20 155 152-159 1293 166 164-170 6/0
0.38 3:09 1:02 8:15 157 154-160 1294 166 166-168 10/1
0.50 4:08 59 7:53 160 158-161 1261 167 166-168 7/0
0.63 5:10 1:02 8:17 163 160-167 1352 167 166-168 10/0
0.75 6:12 1:02 8:16 166 163-168 1372 168 166-170 7/1
0.88 7:14 1:02 8:16 160 158-164 1322 168 164-168 7/1
1.00 8:33 1:19 10:30 158 154-162 1660 169 166-172 8/0
1.13 9:37 1:04 8:30 156 154-161 1326 169 166-174 7/1
1.25 10:39 1:02 8:16 159 157-163 1315 168 166-170 9/0
1.38 11:38 59 7:54 163 161-166 1289 169 166-170 5/0
1.50 12:42 1:04 8:29 163 159-167 1383 169 166-172 10/0
1.63 13:47 1:05 8:38 161 158-166 1390 169 166-172 6/0
1.75 14:48 1:02 8:12 162 160-165 1330 168 166-172 8/0
1.88 15:50 1:01 8:12 162 160-164 1328 168 166-168 4/1
2.00 16:52 1:03 8:22 160 158-162 1337 167 166-168 8/0
2.13 17:57 1:05 8:39 161 158-165 1392 169 166-172 3/1
2.25 18:57 59 7:55 153 151-158 1212 167 166-170 5/3
2.38 19:57 1:00 8:02 154 151-156 1237 166 166-168 2/1
2.50 21:02 1:05 8:38 149 147-154 1285 166 166-168 2/1
2.63 22:06 1:04 8:35 150 146-153 1287 166 166-168 5/0
2.75 23:08 1:02 8:19 151 149-153 1255 168 166-170 10/1
2.88 24:10 1:02 8:16 156 149-161 1291 168 166-170 7/0
3.00 25:11 1:01 8:05 158 156-161 1276 168 166-170 7/0
3.13 26:17 1:06 8:46 156 151-160 1366 168 166-170 12/0
3.25 27:18 1:01 8:09 158 155-161 1288 171 170-174 9/0
3.26 27:22 4 8:54 156 156-156 1389 168 168-168 0/0

Heart

155/168max
  • Show Beats/Mile

Elevation

Asc 195m, Range 181m, Flat prediction 6:54:53
Elevation Graph
Biggest Climbs (m) Min/mi
181 3.5% 8:24
See your biggest climbs

Cadence

168 (174 max) Stride Length: 114cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 0.00% More
800m 3:59 8:02 0.00% More
1km 5:00 8:03 0.00% More
Mile 8:16 8:16 0.00% More
5k 26:02 8:23 0.00% More

Predictions

Dist Time Per Mile
1M 7:49 7:49
5km 26:00 8:22
5M 43:04 8:37
10km 54:13 8:44
10M 1:29:47 8:59
Half 1:59:32 9:07
20M 3:07:12 9:22
Mara 4:09:14 9:31
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