Mon 8th Nov 2021 at 7:23am by GFoster
Run > General
-
Time
18:33
-
Miles
3.00
-
Min/mi
6:11
-
Pacing
93%
-
Stride(cm)
149
-
Cadence
175
-
BPM
156
-
%MHR
82.3
-
B/mi
967
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:34(6:34/m) 142/158bpm [935b/mi] 170/178rpm
2) 1m - 5:58(5:58/m) 159/169bpm [946b/mi] 177/184rpm
3) 1m - 6:01(6:01/m) 166/173bpm [997b/mi] 177/182rpm
4) 0m - 0(0/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:27 |
112 86-128 |
834 |
167 166-168 |
0/8 |
0.25 |
1:47 |
51 |
6:46 |
137 126-142 |
928 |
167 164-170 |
0/11 |
0.38 |
2:36 |
49 |
6:35 |
142 140-144 |
935 |
170 166-172 |
0/8 |
0.50 |
3:25 |
49 |
6:29 |
147 142-151 |
953 |
170 168-172 |
0/6 |
0.63 |
4:14 |
49 |
6:34 |
151 147-153 |
992 |
170 168-174 |
1/9 |
0.75 |
5:01 |
47 |
6:13 |
152 149-154 |
946 |
174 172-176 |
0/7 |
0.88 |
5:45 |
45 |
5:58 |
156 153-158 |
932 |
176 174-178 |
0/8 |
1.00 |
6:34 |
48 |
6:26 |
156 154-157 |
1004 |
172 170-176 |
0/8 |
1.13 |
7:19 |
45 |
6:01 |
154 151-157 |
927 |
172 170-174 |
0/12 |
1.25 |
8:03 |
45 |
5:57 |
155 153-156 |
923 |
176 172-178 |
0/5 |
1.38 |
8:49 |
46 |
6:06 |
160 156-163 |
976 |
176 174-178 |
0/9 |
1.50 |
9:35 |
46 |
6:10 |
162 159-165 |
998 |
177 176-178 |
1/4 |
1.63 |
10:19 |
43 |
5:47 |
159 151-163 |
919 |
179 178-180 |
0/6 |
1.75 |
11:03 |
45 |
5:57 |
151 148-159 |
898 |
179 174-184 |
0/7 |
1.88 |
11:47 |
43 |
5:46 |
164 161-167 |
946 |
178 176-180 |
0/7 |
2.00 |
12:31 |
44 |
5:53 |
165 163-169 |
971 |
179 178-182 |
0/8 |
2.13 |
13:15 |
45 |
5:57 |
165 162-169 |
982 |
178 176-180 |
0/9 |
2.25 |
14:01 |
46 |
6:07 |
165 163-167 |
1010 |
176 174-178 |
1/6 |
2.38 |
14:46 |
45 |
5:59 |
163 161-165 |
975 |
176 174-178 |
0/10 |
2.50 |
15:32 |
46 |
6:07 |
165 159-168 |
1010 |
174 172-178 |
0/10 |
2.63 |
16:20 |
48 |
6:21 |
168 165-170 |
1066 |
176 172-180 |
1/5 |
2.75 |
17:03 |
44 |
5:49 |
167 165-171 |
973 |
178 176-182 |
3/6 |
2.88 |
17:46 |
42 |
5:38 |
163 158-167 |
918 |
177 176-180 |
0/11 |
3.00 |
18:32 |
47 |
6:13 |
170 167-173 |
1057 |
179 174-182 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
3 |
18:33 |
6:11 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:43 |
0.00% |
More |
800m |
2:54 |
5:51 |
0.00% |
More |
1km |
3:38 |
5:51 |
0.00% |
More |
Mile |
5:56 |
5:56 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:47 |
5:47 |
5km |
19:15 |
6:12 |
5M |
31:53 |
6:23 |
10km |
40:08 |
6:28 |
10M |
1:06:28 |
6:39 |
Half |
1:28:30 |
6:45 |
20M |
2:18:35 |
6:56 |
Mara |
3:04:30 |
7:03 |
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