Mon 8th Nov 2021 at 7:43am by Wabo

Run > General

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Time
6:19
Miles
0.57
Min/mi
11:05
WAVA
47.93
Stride(cm)
87
Cals
66
Cadence
167
BPM
128
%MHR
72.9
B/mi
1414
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 6:19(11:00/m) 128/136bpm [1408b/mi] 66cal

6:19

Pin Map

0mi in 0

Pace

33%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:57	110 103-114	1204	173 170-178	0/1
0.13	1:17	36	9:40	122 117-126	1180	168 166-170	0/0
0.19	1:59	41	11:02	126 125-128	1391	168 166-170	1/0
0.25	2:40	42	11:05	129 128-130	1430	168 166-170	2/0
0.31	3:20	39	10:32	131 131-132	1379	169 168-170	2/0
0.38	4:04	44	11:42	133 132-134	1555	166 164-168	2/0
0.44	4:48	44	11:44	135 134-136	1583	164 160-166	3/0
0.50	5:28	40	10:43	135 133-136	1447	164 162-174	1/0
0.56	6:12	44	11:48	132 129-133	1559	165 164-166	1/2
0.57	6:19	7	10:33	129 128-129	1361	162 162-162	0/0

Heart

128/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 14m, Flat prediction 6:33

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	10:59
See your biggest climbs

Cadence

167 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	0.6	6:19	11:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	41.94%	More
800m	5:23	10:50	47.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	47.92
5km	38:07	12:16	50.37
5M	1:03:07	12:37	49.84
10km	1:19:28	12:47	49.66
10M	2:11:36	13:10	49.65
Half	2:55:13	13:23	48.83
20M	4:34:23	13:43	49.38
Mara	6:05:19	13:57	49.33

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